Sun 19th Jul 2020 at 8:00am by jeronimo

Run > General
  • Time
    1:32:19
  • Miles
    8.57
  • Min/mi
    10:46
  • Pacing
    34%
  • WAVA
    47.27
  • Stride(cm)
    89
  • Cals
    824
  • Cadence
    169
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1359
  • Asc(m)
    224
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Taking KLLR group around Canford Heath for first 8k then run home.
With a hangover
Split Summary
===
1) 0.62m - 7:42(12:24/m) 122/134bpm 76cal 4.84/6.93mph
2) 0.62m - 6:51(11:01/m) 128/138bpm 74cal 5.44/6.99mph
3) 0.62m - 8:13(13:13/m) 118/134bpm 68cal 4.54/6.45mph
4) 0.62m - 6:53(11:05/m) 126/140bpm 65cal 5.41/6.68mph
5) 0.62m - 8:03(12:57/m) 122/141bpm 68cal 4.63/6.68mph
6) 0.62m - 9:04(14:35/m) 117/138bpm 66cal 4.11/6.51mph
7) 0.62m - 7:59(12:52/m) 125/140bpm 67cal 4.67/6.2mph
8) 0.62m - 8:25(13:33/m) 122/135bpm 64cal 4.43/6.12mph
9) 0.62m - 5:14(8:26/m) 129/149bpm 50cal 7.12/8.7mph
10) 0.62m - 5:14(8:25/m) 140/150bpm 61cal 7.13/9.33mph
11) 0.62m - 5:05(8:11/m) 137/157bpm 55cal 7.32/8.16mph
12) 0.62m - 4:43(7:36/m) 134/146bpm 47cal 7.9/8.22mph
13) 0.62m - 4:50(7:47/m) 132/145bpm 44cal 7.71/8.29mph
14) 0.5m - 4:03(8:09/m) 121/124bpm 19cal 7.37/7.81mph
7:42 6:51 8:13 6:53 8:03 9:04 7:59 8:25 5:14 5:14 5:05 4:43 4:50 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 8% 21% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 112 80-127 1255 160 106-170 11/4
0.50 6:08 3:20 13:18 125 117-134 1663 159 108-172 3/10
0.75 9:11 3:04 12:14 129 120-137 1578 169 162-172 12/0
1.00 12:09 2:58 11:53 127 120-136 1508 166 112-174 11/4
1.25 14:38 2:28 9:53 129 121-137 1275 168 166-170 6/1
1.50 19:04 4:27 17:47 111 87-129 1973 169 156-172 2/3
1.75 21:37 2:33 10:12 125 115-132 1274 167 164-174 0/9
2.00 24:04 2:27 9:49 126 119-132 1238 168 164-172 1/2
2.25 26:54 2:50 11:20 127 114-140 1439 166 106-172 2/7
2.50 29:46 2:52 11:27 126 112-140 1443 163 118-174 1/12
2.75 34:02 4:16 +54 17:03 123 104-138 2097 158 84-170 9/2
3.00 36:44 2:42 10:47 125 114-131 1347 168 164-172 13/1
3.25 42:43 6:00 23:59 106 79-122 2542 169 156-172 7/2
3.50 45:18 2:35 10:18 127 114-137 1309 169 164-174 2/1
3.75 47:51 2:33 10:11 132 126-136 1345 167 158-172 3/3
4.00 50:31 2:41 10:42 130 122-140 1391 166 156-172 3/3
4.25 53:54 3:23 13:32 122 107-134 1651 148 90-174 0/30
4.50 57:12 3:18 13:10 124 113-131 1633 167 154-172 4/9
4.75 1:00:41 3:29 13:56 122 111-135 1699 164 158-168 22/0
5.00 1:08:43 8:02 +4:23 32:08 117 94-126 3759 157 98-178 3/13
5.25 1:10:41 1:58 7:52 126 108-134 992 180 174-188 17/1
5.50 1:12:48 2:07 8:28 134 123-147 1134 175 164-180 4/7
5.75 1:15:13 2:25 9:40 136 128-145 1315 169 112-182 14/9
6.00 1:17:05 1:52 7:28 143 135-149 1069 177 170-186 3/10
6.25 1:19:11 2:06 8:23 138 135-142 1158 174 164-184 0/23
6.50 1:21:27 2:16 9:03 143 131-156 1295 172 164-182 20/5
6.75 1:23:22 1:56 7:43 131 128-137 1012 177 164-182 9/12
7.00 1:25:13 1:50 7:21 135 128-146 993 180 176-184 4/7
7.25 1:27:11 1:58 7:52 137 127-146 1078 179 176-182 6/8
7.50 1:29:04 1:53 7:32 130 125-137 978 177 168-186 1/10
7.75 1:30:58 1:54 7:37 132 122-145 1006 177 168-182 3/15
8.00 1:32:58 2:00 7:59 135 128-140 1077 177 172-180 2/2
8.25 1:34:55 1:57 7:48 123 120-127 959 177 174-182 3/4
8.50 1:36:56 2:01 8:04 121 120-123 977 177 174-180 4/1
8.57 1:37:37 41 9:11 120 119-123 1103 173 170-176 3/0

Heart

126/156max
  • Show Beats/Mile

Elevation

Asc 224m, Range 54m, Flat prediction 1:23:59
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.8% 14:10
30 2.3% 16:43
26 4.6% 12:26
24 4.0% 14:10
15 4.7% 8:37
14 4.9% 7:50
See your biggest climbs

Cadence

169 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 170 8.5 1:22:18 10:21
Walk 2.8 109 0.1 2:52 24:12
Still 7.0 - - 7:10 -
Pause 5.1 - - 5:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.67% More
800m 3:37 7:17 55.80% More
1km 4:36 7:24 57.24% More
Mile 7:28 7:28 59.87% More
5k 25:03 8:04 60.76% More
5 miles 51:32 10:18 48.16% More
10k 1:09:38 11:12 44.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 47.20
5km 31:29 10:08 48.32
5M 52:09 10:26 47.59
10km 1:05:39 10:34 47.25
10M 1:48:43 10:52 47.20
Half 2:24:45 11:03 46.58
20M 3:46:41 11:20 47.13
Mara 5:01:48 11:31 47.20
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