Sun 19th Jul 2020 at 8:00am by robb897

Run > General

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Time
1:24:53
Miles
8.01
Min/mi
10:36
Pacing
50%
Stride(cm)
91
Cals
990
Cadence
168
BPM
150
%MHR
87.9
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 143/157bpm 126cal 5.44/6.53mph
2) 1m - 9:56(9:56/m) 138/157bpm 101cal 6.04/6.37mph
3) 1m - 10:16(10:16/m) 147/156bpm 117cal 5.85/6.3mph
4) 1m - 10:28(10:28/m) 156/161bpm 130cal 5.74/5.93mph
5) 1m - 10:26(10:26/m) 155/165bpm 124cal 5.75/6.53mph
6) 1m - 10:49(10:49/m) 152/166bpm 121cal 5.55/6.1mph
7) 1m - 11:08(11:08/m) 156/166bpm 131cal 5.39/6.03mph
8) 1m - 10:44(10:44/m) 162/168bpm 139cal 5.59/5.99mph
9) 0.01m - 5(8:25/m) 161/162bpm 1cal 7.13/5.7mph

11:02 9:56 10:16 10:28 10:26 10:49 11:08 10:44 5

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	130 106-141	1334	168 124-172
0.50	5:17	2:43	10:52	150 142-156	1630	172 168-174
0.75	8:19	3:02	12:08	152 145-157	1844	164 156-172
1.00	11:01	2:42	10:48	137 132-142	1480	165 160-168
1.25	13:26	2:25	9:38	141 139-143	1359	171 168-172
1.50	15:57	2:31	10:04	149 143-156	1501	170 168-174
1.75	18:26	2:29	9:58	138 125-147	1375	168 162-172
2.00	20:57	2:31	10:04	124 121-128	1249	165 160-168
2.25	23:24	2:27	9:49	135 129-149	1324	169 166-172
2.50	25:57	2:32	10:10	150 149-153	1525	170 168-172
2.75	28:36	2:39	10:36	151 149-154	1601	168 166-172
3.00	31:13	2:37	10:29	152 149-156	1594	170 166-174
3.25	33:49	2:36	10:24	154 153-155	1602	169 168-172
3.50	36:26	2:37	10:29	156 155-157	1635	170 168-174
3.75	39:04	2:38	10:32	158 156-160	1665	168 166-172
4.00	41:41	2:36	10:25	157 155-159	1635	169 168-172
4.25	44:12	2:31	10:05	155 152-158	1563	168 166-170
4.50	46:47	2:36	10:22	158 156-160	1638	169 168-172
4.75	51:41	4:54 +2:29	19:36	145 111-159	2841	169 118-174
5.00	54:36	2:55	11:39	156 142-164	1818	168 162-172
5.25	57:25	2:49	11:14	158 144-165	1775	166 152-168
5.50	59:59	2:34	10:16	138 135-143	1417	166 164-168
5.75	1:02:38	2:40	10:38	153 143-157	1628	168 166-170
6.00	1:05:25	2:47	11:07	158 156-160	1756	167 164-170
6.25	1:08:18	2:53	11:32	162 161-164	1867	164 158-168
6.50	1:14:15	5:58 +3:09	23:50	148 109-166	3528	168 156-174
6.75	1:17:01	2:46	11:02	155 146-160	1711	168 164-172
7.00	1:19:42	2:41	10:45	153 144-162	1644	168 166-172
7.25	1:22:21	2:39	10:35	159 154-164	1682	168 162-172
7.50	1:25:07	2:46	11:06	162 153-168	1798	166 164-168
7.75	1:27:41	2:34	10:16	160 151-163	1643	168 166-172
8.00	1:30:26	2:45	10:58	165 162-167	1811	167 160-170
8.01	1:30:31	5	9:22	161 161-161	1507	170 170-170

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	8	1:24:46	10:53
Walk	3.6	120	0	3:19	20:26:10
Still	0.0	-	-	1	-
Pause	2.6	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	9:55	9:55	0.00%	More
5k	31:43	10:13	0.00%	More
5 miles	54:14	10:51	0.00%	More
10k	1:07:52	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:31	10:18
10km	1:04:51	10:26
10M	1:47:24	10:44
Half	2:22:59	10:55
20M	3:43:54	11:12
Mara	4:58:06	11:23

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