Sun 19th Jul 2020 at 8:00am by Alders
Run > General
-
Time
1:45:05
-
Miles
9.27
-
Min/mi
11:20
-
Pacing
78%
-
WAVA
42.06
-
Stride(cm)
81
-
Cals
978
-
Cadence
175
-
BPM
130
-
%MHR
68.2
-
B/mi
1468
-
Asc(m)
267
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 122/134bpm 57cal 9.74/11.59kmph
2) 1km - 6:56(6:56/km) 131/136bpm 78cal 8.65/11.15kmph
3) 1km - 6:39(6:39/km) 131/135bpm 70cal 9.03/12.06kmph
4) 1km - 6:57(6:57/km) 131/135bpm 74cal 8.64/10.01kmph
5) 1km - 6:23(6:23/km) 131/136bpm 66cal 9.39/10.95kmph
6) 1km - 7:16(7:16/km) 129/135bpm 69cal 8.26/9.98kmph
7) 1km - 7:07(7:07/km) 131/136bpm 68cal 8.44/9.84kmph
8) 1km - 6:44(6:44/km) 130/136bpm 61cal 8.92/9.98kmph
9) 1km - 7:13(7:13/km) 130/136bpm 63cal 8.31/10.88kmph
10) 1km - 7:10(7:10/km) 131/136bpm 66cal 8.36/10.68kmph
11) 1km - 6:36(6:36/km) 131/136bpm 58cal 9.09/11.19kmph
12) 1km - 7:45(7:45/km) 132/136bpm 67cal 7.74/10.31kmph
13) 1km - 7:40(7:40/km) 132/137bpm 67cal 7.82/11.15kmph
14) 1km - 7:16(7:16/km) 132/137bpm 57cal 8.26/10.35kmph
15) 0.92km - 7:13(7:49/km) 132/136bpm 57cal 7.67/9.27kmph
6:10 6:56 6:39 6:57 6:23 7:16 7:07 6:44 7:13 7:10 6:36 7:45 7:40 7:16 7:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 |
10:50 |
106 69-128 |
1148 |
163 108-170 |
7/2 |
| 0.50 |
5:11 |
2:28 |
9:53 |
131 126-134 |
1295 |
175 164-190 |
6/6 |
| 0.75 |
7:31 |
2:20 |
9:19 |
127 117-133 |
1184 |
182 176-188 |
3/15 |
| 1.00 |
10:50 |
3:20 |
13:19 |
131 129-133 |
1745 |
175 172-180 |
24/1 |
| 1.25 |
13:10 |
2:19 |
9:18 |
132 128-135 |
1227 |
179 172-186 |
1/16 |
| 1.50 |
15:24 |
2:14 |
8:55 |
129 121-134 |
1151 |
182 170-188 |
0/17 |
| 1.75 |
18:13 |
2:49 |
11:17 |
131 126-135 |
1478 |
177 172-182 |
8/3 |
| 2.00 |
21:06 |
2:53 |
11:30 |
131 128-134 |
1507 |
176 174-180 |
9/4 |
| 2.25 |
23:55 |
2:49 |
11:18 |
131 123-135 |
1480 |
175 170-180 |
3/3 |
| 2.50 |
26:49 |
2:54 |
11:34 |
131 127-135 |
1516 |
173 168-178 |
6/1 |
| 2.75 |
29:36 |
2:47 |
11:08 |
130 127-135 |
1447 |
173 168-182 |
5/1 |
| 3.00 |
32:01 |
2:25 |
9:40 |
130 121-135 |
1257 |
182 178-188 |
0/16 |
| 3.25 |
36:04 |
4:04 +1:37
|
16:15 |
124 100-133 |
2016 |
178 174-184 |
2/8 |
| 3.50 |
39:21 |
3:16 |
13:06 |
132 130-135 |
1728 |
175 168-178 |
14/0 |
| 3.75 |
42:11 |
2:50 |
11:20 |
131 126-134 |
1484 |
177 172-180 |
8/2 |
| 4.00 |
45:03 |
2:52 |
11:29 |
130 120-133 |
1493 |
176 172-178 |
3/6 |
| 4.25 |
48:04 |
3:01 |
12:06 |
131 127-136 |
1584 |
172 168-176 |
9/1 |
| 4.50 |
50:41 |
2:36 |
10:25 |
131 128-136 |
1365 |
175 170-178 |
1/9 |
| 4.75 |
53:14 |
2:33 |
10:13 |
130 126-135 |
1327 |
174 168-180 |
0/7 |
| 5.00 |
56:10 |
2:56 |
11:44 |
131 125-136 |
1537 |
171 166-174 |
8/4 |
| 5.25 |
58:44 |
2:34 |
10:16 |
127 123-133 |
1304 |
174 168-188 |
0/16 |
| 5.50 |
1:01:43 |
2:59 |
11:55 |
128 119-135 |
1525 |
172 168-180 |
6/3 |
| 5.75 |
1:05:05 |
3:22 |
13:27 |
131 129-134 |
1763 |
169 164-176 |
17/0 |
| 6.00 |
1:07:35 |
2:30 |
10:00 |
132 130-135 |
1319 |
178 170-184 |
2/10 |
| 6.25 |
1:10:35 |
3:01 |
12:03 |
131 127-136 |
1579 |
174 170-180 |
8/1 |
| 6.50 |
1:13:15 |
2:39 |
10:37 |
132 130-135 |
1401 |
179 172-186 |
1/7 |
| 6.75 |
1:15:46 |
2:31 |
10:04 |
129 119-134 |
1299 |
177 172-184 |
0/15 |
| 7.00 |
1:19:04 |
3:18 |
13:13 |
132 130-135 |
1744 |
171 162-178 |
19/0 |
| 7.25 |
1:22:32 |
3:28 |
13:51 |
132 129-134 |
1829 |
172 166-180 |
17/2 |
| 7.50 |
1:25:01 |
2:29 |
9:56 |
131 127-135 |
1302 |
182 174-194 |
1/20 |
| 7.75 |
1:28:39 |
3:38 |
14:32 |
132 128-135 |
1919 |
170 160-176 |
19/0 |
| 8.00 |
1:31:19 |
2:40 |
10:40 |
132 130-137 |
1409 |
177 170-188 |
3/9 |
| 8.25 |
1:34:28 |
3:09 |
12:38 |
132 128-135 |
1667 |
172 164-178 |
10/3 |
| 8.50 |
1:37:08 |
2:40 |
10:38 |
132 122-137 |
1404 |
177 166-198 |
7/22 |
| 8.75 |
1:40:19 |
3:11 |
12:43 |
130 128-132 |
1654 |
174 170-178 |
11/8 |
| 9.00 |
1:43:29 |
3:10 |
12:42 |
132 130-134 |
1676 |
168 162-174 |
10/5 |
| 9.25 |
1:46:23 |
2:54 |
11:37 |
132 129-136 |
1533 |
170 166-174 |
3/4 |
| 9.27 |
1:46:41 |
18 |
13:43 |
130 129-131 |
1784 |
165 164-166 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 4.9% |
13:37
|
|
30 6.4% |
12:14
|
|
24 3.5% |
12:27
|
|
24 2.6% |
11:48
|
|
23 4.9% |
14:24
|
|
20 3.6% |
13:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
174 |
9.3 |
1:45:03 |
11:30 |
| Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.5 |
- |
- |
1:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
37.57% |
More |
| 800m |
4:32 |
9:06 |
41.72% |
More |
| 1km |
5:53 |
9:29 |
41.82% |
More |
| Mile |
10:09 |
10:09 |
41.29% |
More |
| 5k |
33:01 |
10:38 |
43.21% |
More |
| 5 miles |
56:00 |
11:12 |
41.45% |
More |
| 10k |
1:09:57 |
11:15 |
41.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:55 |
9:55 |
| 5km |
32:59 |
10:37 |
| 5M |
54:37 |
10:55 |
| 10km |
1:08:46 |
11:04 |
| 10M |
1:53:53 |
11:23 |
| Half |
2:31:37 |
11:34 |
| 20M |
3:57:25 |
11:52 |
| Mara |
5:16:06 |
12:04 |
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