Sun 19th Jul 2020 at 9:00am by gcwenn

Run > Long Run

  • Time
    55:29
  • Miles
    6.09
  • Min/mi
    9:07
  • Pacing
    90%
  • WAVA
    54.29
  • Stride(cm)
    94
  • Cals
    893
  • Cadence
    187
  • BPM
    154
  • %MHR
    90
  • B/mi
    1403
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/173bpm 124cal 96/98rpm 6.66/0mph
2) 1m - 8:32(8:32/m) 153/168bpm 134cal 96/101rpm 7.03/0mph
3) 1m - 8:46(8:46/m) 158/169bpm 144cal 94/98rpm 6.84/0mph
4) 1m - 9:22(9:22/m) 161/175bpm 157cal 93/98rpm 6.41/0mph
5) 1m - 9:33(9:33/m) 158/166bpm 156cal 91/96rpm 6.28/0mph
6) 1m - 9:26(9:26/m) 163/175bpm 164cal 91/97rpm 6.36/0mph
7) 0.09m - 50(8:51/m) 162/167bpm 14cal 94/95rpm 6.78/0mph
9:00 8:32 8:46 9:22 9:33 9:26 50

Pace

3% 1% 12% 68% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 119 91-132 1089 187 184-190 2/1
0.50 4:30 2:13 8:51 130 125-135 1150 192 188-194 3/1
0.75 6:43 2:13 8:53 148 131-173 1315 194 192-196 5/0
1.00 8:56 2:13 8:50 149 144-152 1316 192 188-196 6/0
1.25 11:01 2:05 8:22 145 132-159 1213 196 192-200 4/1
1.50 13:13 2:12 8:47 158 151-165 1387 194 190-198 6/1
1.75 15:21 2:08 8:33 161 152-168 1376 190 184-202 2/5
2.00 17:28 2:07 8:28 150 145-153 1271 188 178-194 0/10
2.25 19:40 2:12 8:49 155 151-162 1366 190 184-194 1/5
2.50 21:51 2:11 8:44 163 156-168 1425 190 182-194 7/5
2.75 24:03 2:12 8:47 153 150-159 1343 186 180-190 3/7
3.00 26:14 2:11 8:44 160 150-169 1397 191 186-194 2/5
3.25 28:32 2:18 9:13 165 154-174 1521 188 184-192 7/1
3.50 31:01 2:29 9:55 159 142-172 1577 175 126-194 3/5
3.75 33:18 2:17 9:07 156 147-162 1423 192 186-196 1/5
4.00 35:36 2:18 9:12 158 155-164 1454 187 182-190 1/3
4.25 37:46 2:10 8:39 161 155-165 1392 187 182-192 1/6
4.50 40:02 2:16 9:03 162 161-165 1467 187 184-190 2/0
4.75 42:43 2:41 10:45 157 135-165 1687 172 122-190 0/1
5.00 45:09 2:26 9:44 151 137-160 1469 185 178-190 4/1
5.25 47:30 2:21 9:26 162 159-164 1527 186 182-190 1/2
5.50 49:45 2:14 8:58 165 162-167 1479 185 182-188 3/0
5.75 51:59 2:15 8:58 167 163-175 1498 188 182-194 1/1
6.00 54:34 2:35 10:21 159 152-167 1646 167 120-192 2/2
6.10 55:30 56 8:54 162 159-167 1441 187 184-188 1/0

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 74m, Range 34m, Flat prediction 56:06
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.2% 8:45
See your biggest climbs

Cadence

187 (202 max) Stride Length: 94cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.44% More
800m 4:14 8:30 47.40% More
1km 5:17 8:31 49.39% More
Mile 8:32 8:32 51.94% More
5k 27:08 8:44 55.62% More
5 miles 45:04 9:01 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 56.22
5km 26:49 8:38 56.27
5M 44:50 8:58 54.88
10km 56:42 9:07 54.23
10M 1:34:48 9:29 53.65
Half 2:06:53 9:41 52.65
20M 3:20:24 10:01 52.83
Mara 4:28:15 10:14 52.62
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