Sun 19th Jul 2020 at 9:00am by gcwenn
Run > Long Run
-
Time
55:29
-
Miles
6.09
-
Min/mi
9:07
-
Pacing
90%
-
WAVA
54.29
-
Stride(cm)
94
-
Cals
893
-
Cadence
187
-
BPM
154
-
%MHR
90
-
B/mi
1403
-
Asc(m)
74
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 135/173bpm 124cal 96/98rpm 6.66/0mph
2) 1m - 8:32(8:32/m) 153/168bpm 134cal 96/101rpm 7.03/0mph
3) 1m - 8:46(8:46/m) 158/169bpm 144cal 94/98rpm 6.84/0mph
4) 1m - 9:22(9:22/m) 161/175bpm 157cal 93/98rpm 6.41/0mph
5) 1m - 9:33(9:33/m) 158/166bpm 156cal 91/96rpm 6.28/0mph
6) 1m - 9:26(9:26/m) 163/175bpm 164cal 91/97rpm 6.36/0mph
7) 0.09m - 50(8:51/m) 162/167bpm 14cal 94/95rpm 6.78/0mph
9:00 8:32 8:46 9:22 9:33 9:26 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
119 91-132 |
1089 |
187 184-190 |
2/1 |
0.50 |
4:30 |
2:13 |
8:51 |
130 125-135 |
1150 |
192 188-194 |
3/1 |
0.75 |
6:43 |
2:13 |
8:53 |
148 131-173 |
1315 |
194 192-196 |
5/0 |
1.00 |
8:56 |
2:13 |
8:50 |
149 144-152 |
1316 |
192 188-196 |
6/0 |
1.25 |
11:01 |
2:05 |
8:22 |
145 132-159 |
1213 |
196 192-200 |
4/1 |
1.50 |
13:13 |
2:12 |
8:47 |
158 151-165 |
1387 |
194 190-198 |
6/1 |
1.75 |
15:21 |
2:08 |
8:33 |
161 152-168 |
1376 |
190 184-202 |
2/5 |
2.00 |
17:28 |
2:07 |
8:28 |
150 145-153 |
1271 |
188 178-194 |
0/10 |
2.25 |
19:40 |
2:12 |
8:49 |
155 151-162 |
1366 |
190 184-194 |
1/5 |
2.50 |
21:51 |
2:11 |
8:44 |
163 156-168 |
1425 |
190 182-194 |
7/5 |
2.75 |
24:03 |
2:12 |
8:47 |
153 150-159 |
1343 |
186 180-190 |
3/7 |
3.00 |
26:14 |
2:11 |
8:44 |
160 150-169 |
1397 |
191 186-194 |
2/5 |
3.25 |
28:32 |
2:18 |
9:13 |
165 154-174 |
1521 |
188 184-192 |
7/1 |
3.50 |
31:01 |
2:29 |
9:55 |
159 142-172 |
1577 |
175 126-194 |
3/5 |
3.75 |
33:18 |
2:17 |
9:07 |
156 147-162 |
1423 |
192 186-196 |
1/5 |
4.00 |
35:36 |
2:18 |
9:12 |
158 155-164 |
1454 |
187 182-190 |
1/3 |
4.25 |
37:46 |
2:10 |
8:39 |
161 155-165 |
1392 |
187 182-192 |
1/6 |
4.50 |
40:02 |
2:16 |
9:03 |
162 161-165 |
1467 |
187 184-190 |
2/0 |
4.75 |
42:43 |
2:41 |
10:45 |
157 135-165 |
1687 |
172 122-190 |
0/1 |
5.00 |
45:09 |
2:26 |
9:44 |
151 137-160 |
1469 |
185 178-190 |
4/1 |
5.25 |
47:30 |
2:21 |
9:26 |
162 159-164 |
1527 |
186 182-190 |
1/2 |
5.50 |
49:45 |
2:14 |
8:58 |
165 162-167 |
1479 |
185 182-188 |
3/0 |
5.75 |
51:59 |
2:15 |
8:58 |
167 163-175 |
1498 |
188 182-194 |
1/1 |
6.00 |
54:34 |
2:35 |
10:21 |
159 152-167 |
1646 |
167 120-192 |
2/2 |
6.10 |
55:30 |
56 |
8:54 |
162 159-167 |
1441 |
187 184-188 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.44% |
More |
800m |
4:14 |
8:30 |
47.40% |
More |
1km |
5:17 |
8:31 |
49.39% |
More |
Mile |
8:32 |
8:32 |
51.94% |
More |
5k |
27:08 |
8:44 |
55.62% |
More |
5 miles |
45:04 |
9:01 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
56.22 |
5km |
26:49 |
8:38 |
56.27 |
5M |
44:50 |
8:58 |
54.88 |
10km |
56:42 |
9:07 |
54.23 |
10M |
1:34:48 |
9:29 |
53.65 |
Half |
2:06:53 |
9:41 |
52.65 |
20M |
3:20:24 |
10:01 |
52.83 |
Mara |
4:28:15 |
10:14 |
52.62 |
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