Sun 19th Jul 2020 at 8:00am by Airlann
Run > General
-
Time
2:11:47
-
Miles
13.15
-
Min/mi
10:01
-
Pacing
78%
-
WAVA
47.46
-
Stride(cm)
107
-
Cals
2044
-
Cadence
151
-
BPM
158
-
%MHR
92.4
-
B/mi
1584
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 140/155bpm 85cal 10.29/10.92kmph
2) 1km - 5:54(5:54/km) 151/159bpm 93cal 10.16/10.75kmph
3) 1km - 5:30(5:30/km) 151/159bpm 86cal 10.9/11.49kmph
4) 1km - 6:12(6:12/km) 156/168bpm 99cal 9.67/11.89kmph
5) 1km - 5:36(5:36/km) 161/168bpm 92cal 10.71/11.19kmph
6) 1km - 7:47(7:47/km) 161/172bpm 128cal 7.7/10.88kmph
7) 1km - 6:44(6:44/km) 158/167bpm 107cal 8.91/10.75kmph
8) 1km - 6:06(6:06/km) 151/159bpm 85cal 9.83/11.56kmph
9) 1km - 5:51(5:51/km) 158/162bpm 92cal 10.27/10.88kmph
10) 1km - 5:50(5:50/km) 159/163bpm 93cal 10.29/10.65kmph
11) 1km - 5:46(5:46/km) 159/167bpm 91cal 10.41/11.25kmph
12) 1km - 6:24(6:24/km) 156/162bpm 94cal 9.38/11.42kmph
13) 1km - 7:30(7:30/km) 159/167bpm 115cal 8.01/10.92kmph
14) 1km - 6:29(6:29/km) 165/178bpm 107cal 9.25/10.25kmph
15) 1km - 6:15(6:15/km) 161/165bpm 97cal 9.6/10.41kmph
16) 1km - 7:30(7:30/km) 161/167bpm 115cal 8/10.35kmph
17) 1km - 5:49(5:49/km) 165/172bpm 94cal 10.31/12.23kmph
18) 1km - 6:36(6:36/km) 159/171bpm 95cal 9.08/11.86kmph
19) 1km - 6:02(6:02/km) 158/164bpm 85cal 9.93/11.69kmph
20) 1km - 5:50(5:50/km) 164/173bpm 93cal 10.28/11.49kmph
21) 1km - 5:19(5:19/km) 162/172bpm 83cal 11.27/12.39kmph
22) 0.17km - 55(5:23/km) 165/168bpm 15cal 11.15/11.86kmph
5:50 5:54 5:30 6:12 5:36 7:47 6:44 6:06 5:51 5:50 5:46 6:24 7:30 6:29 6:15 7:30 5:49 6:36 6:02 5:50 5:19 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:42 |
4:42 +2
|
9:25 |
138 124-155 |
1299 |
159 114-166 |
| 1.00 |
9:26 |
4:44 |
9:28 |
149 146-150 |
1410 |
161 158-164 |
| 1.50 |
14:04 |
4:38 |
9:16 |
153 142-159 |
1418 |
158 154-162 |
| 2.00 |
18:30 |
4:26 |
8:51 |
151 141-156 |
1338 |
159 154-164 |
| 2.50 |
23:56 |
5:26 +19
|
10:51 |
158 147-168 |
1715 |
151 102-168 |
| 3.00 |
28:26 |
4:31 |
9:02 |
160 152-168 |
1444 |
159 154-164 |
| 3.50 |
33:11 |
4:45 |
9:29 |
162 157-172 |
1537 |
157 120-166 |
| 4.00 |
40:11 |
7:00 |
14:00 |
161 142-170 |
2253 |
130 96-166 |
| 4.50 |
45:21 |
5:11 |
10:21 |
156 148-162 |
1616 |
154 122-174 |
| 5.00 |
51:04 |
5:43 +45
|
11:25 |
150 136-159 |
1713 |
155 108-164 |
| 5.50 |
55:43 |
4:39 |
9:18 |
157 151-162 |
1461 |
159 156-164 |
| 6.00 |
1:00:24 |
4:40 |
9:21 |
159 152-162 |
1486 |
159 156-162 |
| 6.50 |
1:05:05 |
4:41 |
9:23 |
158 152-163 |
1482 |
159 148-164 |
| 7.00 |
1:09:54 |
4:49 |
9:38 |
159 154-167 |
1533 |
159 104-174 |
| 7.50 |
1:15:05 |
5:10 +5
|
10:20 |
155 145-162 |
1603 |
150 98-190 |
| 8.00 |
1:21:23 |
6:18 |
12:36 |
160 152-167 |
2016 |
132 104-160 |
| 8.50 |
1:26:30 |
5:08 |
10:16 |
167 155-178 |
1714 |
154 138-160 |
| 9.00 |
1:31:48 |
5:17 |
10:34 |
159 151-164 |
1681 |
148 96-162 |
| 9.50 |
1:36:39 |
4:52 |
9:43 |
162 156-166 |
1575 |
153 98-160 |
| 10.00 |
1:43:12 |
6:32 |
13:05 |
160 149-167 |
2092 |
134 66-158 |
| 10.50 |
1:47:40 |
4:28 |
8:56 |
166 153-172 |
1484 |
156 122-164 |
| 11.00 |
1:52:39 |
5:00 |
10:00 |
160 152-171 |
1599 |
147 94-160 |
| 11.50 |
1:58:06 |
5:27 |
10:54 |
156 149-162 |
1700 |
149 100-162 |
| 12.00 |
2:03:01 |
4:54 |
9:49 |
160 155-164 |
1570 |
152 100-160 |
| 12.50 |
2:07:23 |
4:23 |
8:45 |
166 158-172 |
1453 |
158 150-164 |
| 13.00 |
2:11:37 |
4:13 |
8:27 |
162 159-166 |
1368 |
157 150-164 |
| 13.15 |
2:12:57 |
1:20 |
8:38 |
164 161-168 |
1416 |
157 104-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.8 |
156 |
12.4 |
1:58:02 |
9:33 |
| Walk |
10.8 |
114 |
0.8 |
14:23 |
18:59 |
| Still |
0.2 |
- |
- |
13 |
- |
| Pause |
0.2 |
- |
- |
19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
40.25% |
More |
| 800m |
4:04 |
8:12 |
45.54% |
More |
| 1km |
5:15 |
8:27 |
46.15% |
More |
| Mile |
8:33 |
8:33 |
48.33% |
More |
| 5k |
29:12 |
9:24 |
48.12% |
More |
| 5 miles |
50:01 |
10:00 |
45.67% |
More |
| 10k |
1:02:19 |
10:02 |
45.75% |
More |
| 10 miles |
1:42:43 |
10:16 |
45.83% |
More |
| Half |
2:12:18 |
10:06 |
47.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
48.13 |
| 5km |
28:33 |
9:11 |
49.21 |
| 5M |
47:17 |
9:27 |
48.31 |
| 10km |
59:32 |
9:35 |
47.88 |
| 10M |
1:38:35 |
9:52 |
47.75 |
| Half |
2:11:15 |
10:01 |
47.08 |
| 20M |
3:25:32 |
10:17 |
47.64 |
| Mara |
4:33:39 |
10:27 |
47.71 |
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