Sun 19th Jul 2020 at 9:00am by stu12321

Cross > General

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Time
1:10:23
Miles
3.00
Min/mi
23:28
Cals
249
Cadence
190
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:23/m) 85cal 2.46/0mph
2) 1m - 22:45(22:45/m) 81cal 2.64/0mph
3) 1m - 23:16(23:21/m) 83cal 2.57/0mph

24:23 22:45 23:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:14	190 190-190	0/1
0.25	6:40	3:31	28:05	190 190-190	1/0
0.38	10:20	3:40	29:19	190 190-190	1/0
0.50	13:05	2:45	21:59	190 190-190	0/3
0.63	15:53	2:48	22:27	190 190-190	1/0
0.75	18:44	2:51	22:51	190 190-190	0/5
0.88	21:40	2:55	23:21	190 190-190	1/2
1.00	24:26	2:46	22:09	190 190-190	1/4
1.13	27:42	3:16	26:10	190 190-190	2/0
1.25	30:42	3:00	24:03	190 190-190	1/2
1.38	33:46	3:04	24:29	190 190-190	2/2
1.50	36:40	2:54	23:13	190 190-190	3/1
1.63	39:19	2:39	21:10	190 190-190	1/1
1.75	41:54	2:35	20:41	190 190-190	1/2
1.88	44:24	2:31	20:04	190 190-190	4/1
2.00	47:07	2:42	21:38	190 190-190	2/0
2.13	50:11	3:05	24:37	190 190-190	1/1
2.25	53:05	2:54	23:12	190 190-190	4/0
2.38	55:39	2:34	20:32	190 190-190	0/1
2.50	58:28	2:48	22:27	190 190-190	0/1
2.63	1:01:29	3:01	24:08	190 190-190	1/0
2.75	1:04:04	2:35	20:42	190 190-190	2/0
2.88	1:07:54	3:50	30:38	190 190-190	0/1
3.00	1:10:23	2:29	20:28	190 190-190	0/2

Elevation

Asc 31m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	22:16
See your biggest climbs

Cadence

190 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:21	20:49	More
1km	13:17	21:23	More
Mile	21:24	21:24	More

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