-
Time
2:18:54
-
Miles
12.67
-
Min/mi
10:58
-
Pacing
80%
-
WAVA
49.08
-
Stride(cm)
88
-
Cals
971
-
Cadence
167
-
BPM
130
-
%MHR
75.7
-
B/mi
1420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 126/137bpm 102cal 5.24/6.16mph
2) 1m - 10:57(10:57/m) 131/138bpm 99cal 5.48/6.16mph
3) 1m - 11:12(11:12/m) 127/143bpm 84cal 5.36/6.2mph
4) 1m - 10:36(10:36/m) 138/152bpm 99cal 5.66/6.14mph
5) 1m - 10:49(10:49/m) 135/140bpm 90cal 5.55/6.03mph
6) 1m - 10:34(10:34/m) 128/136bpm 62cal 5.68/6.05mph
7) 1m - 11:33(11:33/m) 127/139bpm 64cal 5.19/6.32mph
8) 1m - 10:47(10:47/m) 130/137bpm 67cal 5.57/6.14mph
9) 1m - 10:30(10:30/m) 127/132bpm 55cal 5.71/6.14mph
10) 1m - 11:14(11:14/m) 128/139bpm 60cal 5.34/6.05mph
11) 1m - 11:33(11:33/m) 129/136bpm 66cal 5.19/6.26mph
12) 1m - 11:08(11:08/m) 132/138bpm 71cal 5.39/6.57mph
13) 0.67m - 6:35(9:49/m) 137/141bpm 52cal 6.11/7.62mph
11:27 10:57 11:12 10:36 10:49 10:34 11:33 10:47 10:30 11:14 11:33 11:08 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:55 |
5:55 +20
|
11:49 |
119 90-132 |
1407 |
165 122-172 |
1.00 |
11:46 |
5:52 |
11:43 |
129 120-137 |
1512 |
159 94-174 |
1.50 |
17:29 |
5:43 |
11:26 |
131 125-137 |
1498 |
168 160-172 |
2.00 |
22:43 |
5:14 |
10:28 |
131 128-133 |
1371 |
167 164-170 |
2.50 |
28:03 |
5:20 |
10:40 |
127 122-132 |
1355 |
167 164-172 |
3.00 |
33:55 |
5:52 |
11:43 |
127 121-143 |
1488 |
165 152-170 |
3.50 |
39:21 |
5:26 |
10:53 |
141 132-151 |
1534 |
167 156-172 |
4.00 |
44:31 |
5:10 |
10:20 |
134 129-139 |
1384 |
167 164-168 |
4.50 |
49:57 |
5:25 |
10:50 |
134 129-140 |
1453 |
168 164-172 |
5.00 |
55:20 |
5:24 |
10:47 |
135 128-140 |
1456 |
168 164-172 |
5.50 |
1:00:34 |
5:14 |
10:27 |
131 127-135 |
1370 |
169 166-174 |
6.00 |
1:05:54 |
5:20 |
10:40 |
125 121-128 |
1333 |
167 164-172 |
6.50 |
1:13:29 |
7:36 +1:49
|
15:11 |
126 104-139 |
1914 |
167 122-174 |
7.00 |
1:19:16 |
5:46 |
11:33 |
126 114-138 |
1455 |
166 164-170 |
7.50 |
1:24:53 |
5:37 |
11:14 |
132 129-137 |
1483 |
168 164-172 |
8.00 |
1:30:03 |
5:10 |
10:20 |
128 125-130 |
1322 |
169 166-172 |
8.50 |
1:35:17 |
5:15 |
10:29 |
129 125-132 |
1353 |
169 166-172 |
9.00 |
1:40:33 |
5:15 |
10:31 |
124 118-128 |
1304 |
167 164-170 |
9.50 |
1:46:05 |
5:32 |
11:05 |
126 123-134 |
1396 |
167 160-168 |
10.00 |
1:51:46 |
5:41 |
11:23 |
128 121-139 |
1457 |
167 150-172 |
10.50 |
1:57:18 |
5:32 |
11:03 |
127 124-132 |
1404 |
169 166-172 |
11.00 |
2:03:19 |
6:01 |
12:02 |
131 120-136 |
1577 |
169 166-174 |
11.50 |
2:08:51 |
5:32 |
11:03 |
129 119-133 |
1426 |
168 166-174 |
12.00 |
2:14:27 |
5:37 |
11:13 |
135 128-137 |
1515 |
170 166-174 |
12.50 |
2:19:26 |
4:58 |
9:57 |
137 133-141 |
1362 |
172 168-176 |
12.67 |
2:21:10 |
1:44 +8
|
10:12 |
138 136-140 |
1408 |
173 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
167 |
12.7 |
2:18:36 |
10:58 |
Walk |
1.6 |
108 |
0 |
2:19 |
2:49:25 |
Pause |
0.2 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.56% |
More |
800m |
4:45 |
9:33 |
43.98% |
More |
1km |
5:59 |
9:38 |
45.45% |
More |
Mile |
9:59 |
9:59 |
46.29% |
More |
5k |
33:12 |
10:41 |
47.39% |
More |
5 miles |
54:01 |
10:48 |
47.59% |
More |
10k |
1:07:49 |
10:55 |
47.41% |
More |
10 miles |
1:50:59 |
11:06 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
49.04 |
5km |
31:18 |
10:04 |
50.27 |
5M |
51:50 |
10:22 |
49.59 |
10km |
1:05:16 |
10:30 |
49.26 |
10M |
1:48:05 |
10:49 |
49.26 |
Half |
2:23:54 |
10:59 |
48.62 |
20M |
3:45:21 |
11:16 |
49.20 |
Mara |
5:00:02 |
11:27 |
49.28 |
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