Sun 19th Jul 2020 at 8:00am by Jake210

Run > General

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Time
1:18:02
Miles
8.01
Min/mi
9:45
Pacing
83%
WAVA
55.76
Stride(cm)
94
Cals
725
Cadence
175
BPM
137
%MHR
80.2
B/mi
1336
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 120/137bpm 74cal 6.53/7.18mph
2) 1m - 9:12(9:12/m) 139/147bpm 91cal 6.52/7.12mph
3) 1m - 10:39(10:39/m) 137/148bpm 99cal 5.63/7.49mph
4) 1m - 9:13(9:13/m) 146/151bpm 95cal 6.51/7.03mph
5) 1m - 9:12(9:12/m) 145/151bpm 93cal 6.52/7.16mph
6) 1m - 10:37(10:37/m) 139/151bpm 93cal 5.65/6.95mph
7) 1m - 10:08(10:08/m) 139/148bpm 88cal 5.92/7.08mph
8) 1m - 9:45(9:45/m) 143/150bpm 92cal 6.16/6.7mph
9) 0.01m - 5(12:35/m) 150/150bpm 4.77/4.72mph

9:11 9:12 10:39 9:13 9:12 10:37 10:08 9:45 5

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	99 62-114	869	180 172-184	5/18
0.50	4:29	2:17	9:10	114 112-116	1045	178 174-180	1/8
0.75	6:50	2:21	9:23	127 115-136	1191	180 176-182	2/5
1.00	9:11	2:21	9:23	134 132-136	1257	181 172-184	1/5
1.25	11:29	2:19	9:16	135 130-142	1250	181 176-186	5/5
1.50	13:52	2:22	9:28	133 124-139	1260	178 174-184	6/5
1.75	16:12	2:21	9:23	144 141-146	1351	179 174-184	7/1
2.00	18:22	2:10	8:40	143 137-147	1240	181 178-184	1/5
2.25	20:35	2:12	8:50	136 130-143	1200	181 176-184	3/9
2.50	22:47	2:12	8:50	142 138-145	1254	182 178-186	1/7
2.75	25:48	3:01	12:03	140 129-147	1686	160 116-182	14/0
3.00	29:01	3:13	12:52	129 109-145	1661	151 116-182	16/0
3.25	31:24	2:23	9:31	144 142-147	1370	180 176-184	5/2
3.50	33:42	2:19	9:15	147 145-149	1359	180 176-184	5/3
3.75	35:54	2:11	8:45	144 142-147	1259	183 178-186	0/5
4.00	38:14	2:21	9:23	147 144-150	1379	180 176-184	5/1
4.25	40:25	2:11	8:44	146 144-149	1275	181 174-186	2/6
4.50	42:36	2:11	8:44	142 139-145	1241	183 180-186	0/9
4.75	44:58	2:21	9:25	146 138-149	1375	180 140-184	0/4
5.00	47:26	2:29	9:55	147 138-150	1458	178 174-184	4/2
5.25	49:37	2:11	8:44	141 133-148	1232	183 178-184	0/17
5.50	53:15	3:38	14:32	136 120-151	1976	143 116-226	24/0
5.75	55:48	2:32	10:09	133 108-145	1350	157 116-184	6/2
6.00	58:03	2:15	9:02	139 131-144	1255	184 182-186	0/8
6.25	1:00:21	2:18	9:12	141 133-145	1297	181 176-186	4/9
6.50	1:03:20	2:59	11:56	133 119-143	1586	162 116-186	7/7
6.75	1:05:48	2:28	9:51	138 117-145	1360	178 142-186	8/3
7.00	1:08:11	2:24	9:34	143 137-148	1368	181 172-186	5/3
7.25	1:10:41	2:30	9:59	144 141-146	1437	181 174-184	3/3
7.50	1:13:01	2:20	9:20	140 136-144	1307	182 176-186	1/7
7.75	1:15:21	2:20	9:19	140 133-147	1304	180 172-186	2/6
8.00	1:17:56	2:36	10:22	145 139-150	1504	175 160-184	14/5
8.01	1:18:02	6	14:25	149 149-149	2149	160 160-160	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 41m, Flat prediction 1:15:23

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	11:08
31 11.7%	17:06
14 9.2%	12:03
12 1.5%	9:11
See your biggest climbs

Cadence

175 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	180	7.6	1:11:53	9:24
Walk	7.9	124	0.4	6:08	17:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.52%	More
800m	4:16	8:36	49.12%	More
1km	5:24	8:41	50.68%	More
Mile	8:49	8:49	52.89%	More
5k	29:33	9:31	55.18%	More
5 miles	47:25	9:29	56.12%	More
10k	59:59	9:39	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.27
5km	28:36	9:12	57.02
5M	47:21	9:28	56.20
10km	59:37	9:36	55.88
10M	1:38:44	9:52	55.56
Half	2:11:27	10:02	54.50
20M	3:25:50	10:18	54.73
Mara	4:34:03	10:28	54.42

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