Sun 19th Jul 2020 at 7:00am by AntClark

Run > General
  • Time
    3:08:54
  • Miles
    26.23
  • Min/mi
    7:12
  • Pacing
    87%
  • WAVA
    67.50
  • Stride(cm)
    129
  • Cals
    2099
  • Cadence
    173
  • BPM
    130
  • %MHR
    72
  • B/mi
    934
  • Asc(m)
    308
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 117/140bpm 92cal 7.64/8.12mph
2) 1m - 7:32(7:32/m) 118/132bpm 85cal 7.97/8.58mph
3) 1m - 7:27(7:27/m) 120/129bpm 83cal 8.05/8.14mph
4) 1m - 7:29(7:29/m) 123/141bpm 85cal 8.01/8.12mph
5) 1m - 7:24(7:24/m) 127/142bpm 89cal 8.11/8.39mph
6) 1m - 7:24(7:24/m) 123/130bpm 74cal 8.1/8.2mph
7) 1m - 7:15(7:15/m) 124/137bpm 73cal 8.27/8.89mph
8) 1m - 7:35(7:35/m) 128/141bpm 83cal 7.92/8.54mph
9) 1m - 7:22(7:22/m) 125/130bpm 69cal 8.15/8.62mph
10) 1m - 7:15(7:15/m) 126/133bpm 72cal 8.27/9.02mph
11) 1m - 7:29(7:29/m) 121/130bpm 57cal 8.01/8.39mph
12) 1m - 7:36(7:36/m) 129/143bpm 79cal 7.9/8.39mph
13) 1m - 7:16(7:16/m) 126/137bpm 65cal 8.25/8.66mph
14) 1m - 7:12(7:12/m) 126/136bpm 62cal 8.34/8.79mph
15) 1m - 7:22(7:22/m) 127/146bpm 66cal 8.14/9mph
16) 1m - 7:04(7:04/m) 125/141bpm 54cal 8.48/8.58mph
17) 1m - 7:09(7:09/m) 128/137bpm 66cal 8.39/8.64mph
18) 1m - 7:09(7:09/m) 130/141bpm 71cal 8.38/8.72mph
19) 1m - 6:57(6:57/m) 133/138bpm 78cal 8.63/8.79mph
20) 1m - 6:53(6:53/m) 138/146bpm 90cal 8.71/8.93mph
21) 1m - 7:02(7:02/m) 135/143bpm 78cal 8.52/9.16mph
22) 1m - 7:02(7:02/m) 139/143bpm 94cal 8.53/8.72mph
23) 1m - 7:10(7:10/m) 141/146bpm 98cal 8.37/8.72mph
24) 1m - 7:07(7:07/m) 143/149bpm 100cal 8.42/8.95mph
25) 1m - 6:09(6:09/m) 152/156bpm 103cal 9.76/10.4mph
26) 1m - 6:10(6:10/m) 156/159bpm 107cal 9.72/9.89mph
27) 0.23m - 1:30(6:34/m) 156/159bpm 26cal 9.14/10.14mph
7:51 7:32 7:27 7:29 7:24 7:24 7:15 7:35 7:22 7:15 7:29 7:36 7:16 7:12 7:22 7:04 7:09 7:09 6:57 6:53 7:02 7:02 7:10 7:07 6:09 6:10 1:30
Pin Map
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Pace

1% 3% 34% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 114 71-140 897 171 154-178 10/3
2.00 15:44 7:52 +20 7:52 118 107-130 929 172 156-176 13/15
3.00 23:12 7:27 7:27 120 112-129 895 173 170-176 4/2
4.00 30:41 7:29 7:29 123 117-141 921 172 170-174 12/5
5.00 38:33 7:52 +28 7:52 127 118-142 999 172 166-176 6/7
6.00 45:57 7:25 7:25 123 118-130 911 172 170-176 8/4
7.00 53:36 7:38 +23 7:38 124 109-135 947 172 124-174 11/15
8.00 1:01:11 7:35 7:35 128 118-141 970 171 162-176 39/19
9.00 1:08:32 7:21 7:21 124 117-130 912 172 170-176 23/25
10.00 1:15:47 7:16 7:16 127 122-132 922 171 168-174 19/11
11.00 1:23:17 7:29 7:29 121 113-130 906 171 166-176 3/24
12.00 1:30:52 7:36 7:36 130 118-143 987 170 160-174 18/10
13.00 1:38:09 7:16 7:16 126 117-137 916 171 170-174 15/19
14.00 1:45:20 7:12 7:12 126 116-136 906 171 168-174 12/20
15.00 1:53:18 7:58 +35 7:58 127 111-146 1011 171 166-176 27/21
16.00 2:00:23 7:04 7:04 125 118-141 884 172 170-174 3/13
17.00 2:07:32 7:09 7:09 128 123-136 916 173 170-180 5/5
18.00 2:14:41 7:10 7:10 130 119-141 931 172 170-174 11/15
19.00 2:21:38 6:57 6:57 133 125-138 924 173 170-176 4/6
20.00 2:28:31 6:53 6:53 138 130-146 949 174 170-176 12/7
21.00 2:35:33 7:03 7:03 135 127-143 951 174 170-178 9/13
22.00 2:42:35 7:02 7:02 140 135-143 985 174 170-178 5/5
23.00 2:49:46 7:10 7:10 141 137-146 1011 173 170-178 8/5
24.00 2:56:53 7:07 7:07 143 137-149 1018 173 170-178 9/6
25.00 3:03:02 6:09 6:09 152 148-156 934 180 170-184 5/12
26.00 3:09:12 6:10 6:10 156 152-159 963 182 178-186 7/6
26.23 3:10:42 1:30 6:35 156 154-159 1026 180 174-186 0/1

Heart

130/159max
  • Show Beats/Mile

Elevation

Asc 308m, Range 40m, Flat prediction 3:08:32
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.1% 7:16
21 4.2% 7:14
17 4.2% 7:20
15 1.5% 7:27
13 6.5% 8:11
12 1.9% 7:16
See your biggest climbs

Cadence

173 (186 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 172 26.2 3:08:53 7:16
Walk 0.0 124 0 2 11:21
Still 0.0 - - 1 -
Pause 0.9 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 54.66% More
800m 2:57 5:55 61.32% More
1km 3:43 5:59 63.37% More
Mile 6:06 6:06 66.16% More
5k 20:05 6:28 68.39% More
5 miles 33:31 6:42 66.55% More
10k 42:03 6:46 66.18% More
10 miles 1:08:40 6:52 66.91% More
Half 1:31:37 7:00 66.29% More
20 miles 2:23:01 7:09 66.78% More
Mara 3:10:25 7:16 66.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.28
5km 19:41 6:20 69.78
5M 32:36 6:31 68.43
10km 41:03 6:36 67.80
10M 1:07:58 6:48 67.59
Half 1:30:30 6:55 66.60
20M 2:21:43 7:05 67.39
Mara 3:08:40 7:12 67.50
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