Sun 19th Jul 2020 at 8:00am by rupert bear

Run > General

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Time
42:15
Miles
5.05
Min/mi
8:22
Pacing
26%
WAVA
65.00
Stride(cm)
104
Cals
473
Cadence
186
BPM
124
%MHR
78.5
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 118/130bpm 88cal 7.18/7.74mph
2) 1m - 8:37(8:37/m) 126/130bpm 99cal 6.96/7.22mph
3) 1m - 8:26(8:26/m) 126/129bpm 96cal 7.11/7.26mph
4) 1m - 8:19(8:19/m) 126/131bpm 94cal 7.22/7.43mph
5) 1m - 8:08(8:08/m) 127/131bpm 92cal 7.38/7.91mph
6) 0.05m - 24(7:47/m) 130/131bpm 4cal 7.71/7.85mph

8:21 8:37 8:26 8:19 8:08 24

Pace

30%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:13	6:13 +4:13	24:54	100 79-122	2490	185 182-188
0.50	8:19	2:06	8:24	119 112-123	1000	185 182-188
0.75	10:25	2:06	8:23	124 121-128	1039	185 184-186
1.00	12:34	2:09	8:35	127 124-130	1091	185 178-186
1.25	14:46	2:12	8:49	127 122-130	1119	185 182-190
1.50	16:57	2:11	8:45	125 124-128	1094	185 182-188
1.75	19:05	2:08	8:31	124 121-128	1056	185 184-188
2.00	21:11	2:06	8:24	126 123-130	1058	185 184-188
2.25	23:17	2:06	8:23	125 123-127	1048	185 184-188
2.50	25:22	2:06	8:22	127 125-129	1064	185 182-188
2.75	27:30	2:07	8:29	126 123-127	1070	185 184-188
3.00	29:37	2:08	8:31	125 122-128	1064	186 184-188
3.25	31:42	2:05	8:19	126 124-128	1047	187 186-192
3.50	33:49	2:07	8:27	126 124-128	1064	186 186-188
3.75	35:54	2:05	8:21	126 124-128	1053	186 186-188
4.00	37:56	2:02	8:07	127 122-130	1030	187 184-192
4.25	39:59	2:03	8:12	126 124-128	1033	187 186-192
4.50	42:11	2:12 +7	8:50	127 123-130	1121	186 182-194
4.75	44:10	1:59	7:54	128 125-131	1012	187 186-188
5.00	46:11	2:01	8:04	128 125-131	1032	187 180-192
5.05	46:35	24	7:51	130 129-131	1020	186 184-186

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	185	5.1	42:22	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	8.3	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.63%	More
800m	3:57	7:57	55.35%	More
1km	4:57	7:59	57.56%	More
Mile	8:14	8:14	59.10%	More
5k	25:52	8:20	64.14%	More
5 miles	46:07	9:13	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	65.14
5km	25:07	8:05	66.05
5M	41:48	8:22	65.00
10km	52:45	8:29	64.49
10M	1:27:46	8:47	64.26
Half	1:57:10	8:57	63.31
20M	3:04:15	9:13	63.80
Mara	4:05:58	9:23	63.73

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