Sun 19th Jul 2020 at 9:00am by WineRunner52

Run > General

Follow User
0 👍

Time
48:56
Miles
5.02
Min/mi
9:45
Pacing
89%
WAVA
57.39
Stride(cm)
94
Cals
599
Cadence
175
BPM
132
%MHR
79.7
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 119/128bpm 108cal 6.06/6.37mph
2) 1m - 10:10(10:10/m) 130/141bpm 124cal 5.9/6.24mph
3) 1m - 9:54(9:54/m) 135/142bpm 126cal 6.06/6.72mph
4) 1m - 9:26(9:26/m) 135/148bpm 116cal 6.36/8.5mph
5) 1m - 9:20(9:20/m) 142/150bpm 123cal 6.42/6.93mph
6) 0.02m - 11(9:07/m) 142/142bpm 2cal 6.58/6.55mph

9:54 10:10 9:54 9:26 9:20 11

Pace

24%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	102 69-123	986	169 120-174
0.50	4:54	2:29	9:58	119 116-121	1185	173 168-176
0.75	7:23	2:29	9:55	124 119-128	1231	174 170-178
1.00	9:54	2:30	10:01	126 122-128	1262	173 170-178
1.25	12:38	2:44 +7	10:57	129 126-132	1412	174 170-180
1.50	15:04	2:26	9:45	129 125-136	1257	174 170-178
1.75	17:35	2:31	10:03	130 126-133	1307	175 174-178
2.00	20:10	2:35	10:20	135 130-141	1395	174 172-178
2.25	22:42	2:32	10:09	136 133-141	1379	174 168-178
2.50	25:22	2:40	10:41	138 133-142	1474	174 168-178
2.75	28:19	2:57 +34	11:49	133 124-138	1572	177 174-184
3.00	30:40	2:20	9:21	132 130-134	1233	176 174-180
3.25	33:06	2:27	9:46	130 126-134	1270	175 172-178
3.50	35:24	2:18	9:11	136 130-142	1249	176 172-184
3.75	37:48	2:24	9:36	135 131-138	1295	176 174-182
4.00	40:05	2:17	9:10	141 136-147	1292	177 174-180
4.25	42:29	2:24	9:35	141 135-147	1351	177 174-180
4.50	44:50	2:21	9:24	140 135-143	1315	177 174-180
4.75	47:06	2:16	9:04	144 140-150	1306	178 172-184
5.00	49:26	2:20	9:20	142 139-144	1325	178 176-182
5.02	49:37	11	9:13	142 142-142	1309	181 180-182

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	5	49:00	9:46
Walk	1.1	116	0	34	INF:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.80%	More
800m	4:34	9:11	49.48%	More
1km	5:43	9:12	51.46%	More
Mile	9:17	9:17	53.90%	More
5k	30:22	9:46	56.19%	More
5 miles	49:25	9:53	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	56.49
5km	29:26	9:28	57.96
5M	48:44	9:45	57.38
10km	1:01:21	9:52	57.10
10M	1:41:36	10:10	57.21
Half	2:15:16	10:20	56.54
20M	3:31:49	10:35	57.22
Mara	4:42:00	10:46	57.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry