Sun 19th Jul 2020 at 8:00am by KeithL

Run > General

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Time
1:28:14
Miles
11.01
Min/mi
8:01
Pacing
93%
WAVA
62.62
Stride(cm)
107
Cals
787
Cadence
188
BPM
123
%MHR
99.4
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 118/125bpm 81cal
2) 1m - 7:47(7:47/m) 119/127bpm 74cal
3) 1m - 7:52(7:52/m) 118/134bpm 70cal
4) 1m - 7:54(7:54/m) 124/132bpm 78cal
5) 1m - 8:09(8:09/m) 125/132bpm 79cal
6) 1m - 8:27(8:27/m) 126/134bpm 79cal
7) 1m - 8:12(8:12/m) 121/130bpm 62cal
8) 1m - 8:22(8:22/m) 125/132bpm 71cal
9) 1m - 7:54(7:54/m) 124/136bpm 61cal
10) 1m - 7:51(7:51/m) 127/138bpm 65cal
11) 1m - 7:38(7:38/m) 128/137bpm 67cal
12) 0.01m - 1(4:32/m) 130/130bpm

8:06 7:47 7:52 7:54 8:09 8:27 8:12 8:22 7:54 7:51 7:38 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:19	115 64-124	957	183 172-256
1.00	8:05	3:55	7:50	121 117-125	949	188 184-198
1.50	11:57	3:52	7:45	120 115-127	929	189 184-210
2.00	15:52	3:55	7:50	118 112-122	925	188 184-194
2.50	19:45	3:52	7:45	115 107-125	891	187 184-204
3.00	23:44	4:00	7:59	122 112-134	974	188 182-194
3.50	27:36	3:52	7:44	124 114-132	958	190 186-196
4.00	31:38	4:02	8:04	125 117-131	1008	188 184-196
4.50	35:32	3:54	7:48	124 119-129	966	189 184-194
5.00	39:47	4:15	8:30	127 122-132	1080	186 180-192
5.50	43:50	4:03	8:07	129 124-134	1046	188 182-210
6.00	48:14	4:23	8:47	123 117-130	1080	184 174-194
6.50	52:32	4:18	8:35	123 121-130	1057	186 180-190
7.00	56:26	3:54	7:48	118 111-126	921	189 182-196
7.50	1:00:48	4:23	8:45	125 114-132	1094	185 178-194
8.00	1:04:48	4:00	7:59	125 120-132	999	190 182-206
8.50	1:08:34	3:46	7:31	127 116-136	955	191 178-202
9.00	1:12:42	4:08	8:17	122 110-129	1010	189 180-196
9.50	1:16:45	4:03	8:06	129 120-138	1046	190 184-196
10.00	1:20:33	3:48	7:36	124 121-131	943	192 184-194
10.50	1:24:30	3:57	7:53	129 124-137	1017	192 178-198
11.00	1:28:12	3:42	7:23	126 120-132	931	194 188-210
11.01	1:28:14	2	6:24	130 130-130	833	196 194-198

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (256 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	11	1:28:14	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.68%	More
800m	3:40	7:22	53.83%	More
1km	4:35	7:23	56.01%	More
Mile	7:38	7:38	57.19%	More
5k	24:15	7:48	61.20%	More
5 miles	39:39	7:56	61.02%	More
10k	50:00	8:03	60.43%	More
10 miles	1:20:06	8:01	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	23:05	7:26	64.31
5M	38:13	7:39	63.30
10km	48:07	7:45	62.81
10M	1:19:41	7:58	62.71
Half	1:46:05	8:06	61.86
20M	2:46:07	8:18	62.60
Mara	3:41:11	8:27	62.69

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