Sat 18th Jul 2020 at 6:00pm by Ame

Cross > General

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Time
1:16:30
Miles
3.09
Min/mi
24:45
Cals
196
Cadence
117
BPM
79
%MHR
46.4
B/mi
1965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:40(25:40/m) 83/111bpm 76cal 58/62rpm 2.34/4.07mph
2) 1m - 26:57(26:57/m) 77/93bpm 59cal 58/112rpm 2.23/4.17mph
3) 1m - 21:59(21:59/m) 83/123bpm 57cal 58/63rpm 2.73/3.34mph
4) 0.09m - 1:54(20:37/m) 81/83bpm 4cal 57/58rpm 2.91/3.28mph

25:40 26:57 21:59 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:11	92 69-111	2041	116 114-122
0.25	7:10	4:24	35:09	83 70-101	2917	116 112-116
0.38	9:49	2:39	21:13	85 81-89	1804	117 116-124
0.50	12:18	2:29	19:52	84 82-85	1669	116 116-116
0.63	14:47	2:29	19:49	83 79-85	1644	116 116-116
0.75	17:19	2:32	20:19	79 73-82	1605	116 116-116
0.88	22:59	5:39	45:16	75 61-82	3395	116 116-116
1.00	25:42	2:44	21:50	76 61-83	1659	116 116-116
1.13	28:21	2:38	21:08	80 78-81	1690	143 116-224
1.25	30:59	2:38	21:02	81 76-84	1704	117 116-122
1.38	33:28	2:29	19:55	70 58-82	1394	117 116-124
1.50	36:25	2:57	23:34	76 75-78	1791	116 116-116
1.63	42:17	5:52	46:58	69 51-93	3241	117 116-120
1.75	46:20	4:03	32:27	75 58-87	2434	116 116-116
1.88	49:47	3:27	27:36	81 77-85	2236	116 116-116
2.00	52:36	2:49	22:29	77 70-84	1731	116 110-116
2.13	55:16	2:40	21:20	78 77-79	1664	113 110-116
2.25	57:47	2:31	20:10	79 78-80	1593	117 116-118
2.38	1:00:27	2:40	21:21	102 78-123	2178	116 116-118
2.50	1:03:09	2:41	21:31	83 79-88	1786	116 116-116
2.63	1:05:55	2:46	22:11	81 79-83	1797	113 106-120
2.75	1:09:04	3:09	25:14	86 80-93	2170	116 116-116
2.88	1:11:50	2:46	22:04	82 80-83	1810	116 116-116
3.00	1:14:36	2:46	22:08	81 80-82	1793	114 112-116
3.09	1:16:30	1:54	20:42	76 71-81	1573	116 116-116

Heart

79/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:56	19:59	More
1km	12:50	20:39	More
Mile	21:47	21:47	More

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