Sun 19th Jul 2020 at 9:00am by sloth

Run > General

Terrible

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Time
37:38
Miles
4.02
Min/mi
9:22
Pacing
90%
WAVA
51.42
Stride(cm)
102
Cals
552
Cadence
168
BPM
145
%MHR
86.4
B/mi
1358
Hillscore
2
Surface
Road

Notes & Comments

Hard run with heavy legs after yesterdays cycle.

Fastest 4 miler this month.

Split Summary
===
1) 1m - 9:44(9:44/m) 137/151bpm 132cal 6.16/7.08mph
2) 1m - 9:35(9:35/m) 144/150bpm 140cal 6.26/6.76mph
3) 1m - 9:17(9:17/m) 150/157bpm 140cal 6.46/7.37mph
4) 1m - 8:52(8:52/m) 154/159bpm 138cal 6.76/8.1mph
5) 0.02m - 9(9:10/m) 159/160bpm 2cal 6.54/6.99mph

9:44 9:35 9:17 8:52 9

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	104 78-130	947	162 76-170	0/2
0.25	2:20	1:12	9:37	135 131-138	1298	167 164-168	2/0
0.38	3:35	1:14	9:53	140 138-143	1384	163 98-172	3/0
0.50	4:48	1:13	9:44	139 136-142	1354	168 166-170	2/0
0.63	6:05	1:17	10:18	141 135-145	1452	168 160-172	5/0
0.75	7:21	1:17	10:13	148 145-150	1511	169 154-172	2/0
0.88	8:38	1:16	10:08	143 139-149	1450	167 160-172	0/4
1.00	9:44	1:06	8:51	142 138-145	1258	172 170-174	0/2
1.13	10:58	1:14	9:51	144 141-146	1418	165 112-174	2/0
1.25	12:17	1:19	10:34	143 138-149	1511	165 130-174	0/2
1.38	13:37	1:20	10:38	145 141-149	1541	167 158-172	0/1
1.50	14:45	1:08	9:08	143 141-145	1305	171 160-174	6/0
1.63	15:56	1:11	9:28	147 145-148	1392	173 172-174	0/2
1.75	17:01	1:05	8:39	146 144-148	1263	172 172-174	1/2
1.88	18:12	1:11	9:24	145 144-146	1364	172 170-174	0/1
2.00	19:35	1:24 +17	11:10	142 137-145	1586	165 128-174	2/0
2.13	20:45	1:10	9:18	144 139-147	1340	169 160-172	0/1
2.25	21:53	1:08	9:05	148 146-151	1345	171 168-172	2/0
2.38	23:18	1:25 +10	11:17	143 133-149	1615	159 108-174	0/1
2.50	24:27	1:09	9:10	153 149-157	1403	172 170-174	1/1
2.63	25:35	1:08	9:02	153 151-155	1383	172 168-174	2/1
2.75	26:41	1:06	8:50	152 151-153	1342	171 168-174	4/0
2.88	27:57	1:16	10:08	151 147-153	1530	170 166-174	0/3
3.00	29:02	1:06	8:46	154 153-155	1349	171 168-172	0/3
3.13	30:13	1:11	9:25	154 153-155	1449	171 170-172	3/0
3.25	31:27	1:14	9:55	154 153-155	1527	170 168-172	4/0
3.38	32:32	1:04	8:34	157 156-159	1346	171 170-172	0/6
3.50	33:37	1:05	8:41	153 150-155	1330	171 170-172	1/2
3.63	34:46	1:09	9:14	152 149-155	1404	171 170-172	0/3
3.75	35:47	1:01	8:10	155 153-156	1266	169 152-172	0/2
3.88	36:50	1:03	8:24	152 152-153	1277	171 170-174	0/2
4.00	37:55	1:04	8:34	157 156-158	1345	171 170-172	2/0
4.02	38:05	10	10:05	160 159-160	1615	157 144-170	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:57
See your biggest climbs

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	4	37:12	9:23
Walk	1.6	116	0	36	24:49
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.09%	More
800m	4:16	8:35	46.16%	More
1km	5:20	8:36	48.10%	More
Mile	8:52	8:52	49.17%	More
5k	29:07	9:22	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	28:38	9:13	51.85
5M	47:25	9:29	51.01
10km	59:43	9:37	50.61
10M	1:38:53	9:53	50.54
Half	2:11:39	10:03	49.85
20M	3:26:09	10:18	50.44
Mara	4:34:28	10:29	50.52

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