Sun 19th Jul 2020 at 8:00am by SamBen

Run > General

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Time
1:32:22
Miles
9.01
Min/mi
10:15
Pacing
23%
WAVA
56.55
Stride(cm)
81
Cals
700
Cadence
194
BPM
148
%MHR
86.4
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 136/157bpm 78cal 5.68/7.74mph
2) 1m - 9:54(9:54/m) 159/166bpm 84cal 6.06/6.66mph
3) 1m - 10:22(10:22/m) 159/171bpm 89cal 5.79/6.95mph
4) 1m - 10:30(10:30/m) 135/162bpm 65cal 5.71/7.26mph
5) 1m - 9:55(9:55/m) 149/165bpm 76cal 6.05/7.1mph
6) 1m - 10:17(10:17/m) 145/160bpm 73cal 5.84/6.51mph
7) 1m - 9:55(9:55/m) 150/161bpm 73cal 6.05/6.72mph
8) 1m - 10:27(10:27/m) 151/168bpm 77cal 5.74/6.59mph
9) 1m - 10:23(10:23/m) 158/165bpm 85cal 5.78/7.12mph
10) 0.01m - 5(9:10/m) 142/144bpm 6.55/6.01mph

10:34 9:54 10:22 10:30 9:55 10:17 9:55 10:27 10:23 5

Pace

10%

18%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	120 71-141	1303	190 102-198
0.50	5:13	2:30	10:02	135 128-141	1354	196 192-200
0.75	7:50	2:37	10:28	141 131-147	1477	195 188-200
1.00	10:34	2:43	10:54	146 140-157	1591	196 192-200
1.25	12:58	2:24	9:36	156 152-162	1498	197 192-200
1.50	15:28	2:30	10:01	160 155-165	1604	195 186-198
1.75	17:51	2:23	9:31	160 155-164	1523	192 188-196
2.00	20:28	2:37	10:28	158 152-165	1653	195 186-200
2.25	23:25	2:57 +9	11:48	162 154-170	1911	196 188-198
2.50	25:54	2:29	9:55	160 156-166	1586	197 194-200
2.75	28:38	2:44	10:56	157 153-161	1717	195 190-198
3.00	30:59	2:21	9:25	156 152-159	1469	196 190-200
3.25	40:09	9:10 +6:30	36:41	122 77-162	4476	195 182-200
3.50	42:53	2:44	10:55	138 130-144	1507	196 188-200
3.75	45:24	2:31	10:04	139 134-143	1399	195 190-198
4.00	47:59	2:34	10:18	142 139-146	1462	199 192-202
4.25	50:23	2:25	9:39	142 138-148	1371	198 192-204
4.50	52:48	2:25	9:40	149 147-151	1440	197 194-198
4.75	55:18	2:29 +1	9:57	151 146-157	1503	194 166-202
5.00	58:16	2:58 +21	11:52	152 128-164	1804	193 122-202
5.25	1:01:06	2:50 +6	11:20	138 128-144	1565	192 184-204
5.50	1:03:34	2:28	9:53	144 140-151	1423	195 186-198
5.75	1:06:06	2:32	10:08	150 145-153	1519	193 186-198
6.00	1:08:39	2:33	10:10	152 145-160	1546	191 184-196
6.25	1:11:06	2:27	9:48	151 144-158	1479	194 190-198
6.50	1:13:39	2:33	10:14	155 153-159	1586	194 190-196
6.75	1:16:06	2:27	9:47	157 154-161	1537	195 188-198
7.00	1:20:14	4:08 +1:41	16:34	133 104-160	2203	196 192-200
7.25	1:24:46	4:32 +1:48	18:09	143 127-159	2595	190 170-200
7.50	1:28:07	3:21 +31	13:23	150 135-159	2008	195 188-200
7.75	1:30:31	2:24	9:35	158 151-163	1513	199 192-202
8.00	1:34:29	3:58 +1:28	15:53	153 126-168	2431	195 118-200
8.25	1:37:12	2:43 +11	10:52	158 150-165	1716	194 180-200
8.50	1:39:47	2:34	10:18	159 152-164	1637	196 192-198
8.75	1:42:31	2:45	10:59	160 155-164	1758	196 176-200
9.00	1:45:41	3:10 +38	12:38	155 136-165	1959	196 188-200
9.01	1:45:47	6	11:31	144 144-144	1659	180 180-180

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	194	9	1:31:55	11:16
Walk	3.7	118	0	4:16	36:17:12
Still	0.0	-	-	1	-
Pause	8.3	-	-	9:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.69%	More
800m	4:47	9:37	46.63%	More
1km	6:00	9:40	48.36%	More
Mile	9:48	9:48	50.31%	More
5k	31:45	10:13	54.28%	More
5 miles	56:52	11:22	49.52%	More
10k	1:10:29	11:21	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	29:53	9:37	57.68
5M	49:29	9:54	56.90
10km	1:02:18	10:02	56.62
10M	1:43:10	10:19	56.41
Half	2:17:21	10:29	55.37
20M	3:35:05	10:45	55.73
Mara	4:46:21	10:56	55.50

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