Sun 19th Jul 2020 at 8:00am by Charlty

Run > General

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Time
1:01:17
Miles
6.26
Min/mi
9:47
Pacing
60%
WAVA
53.68
Stride(cm)
88
Cals
596
Cadence
187
BPM
146
%MHR
85.5
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 125/149bpm 69cal 5.65/6.95mph
2) 1m - 10:12(10:12/m) 132/148bpm 76cal 5.88/6.03mph
3) 1m - 9:46(9:46/m) 133/144bpm 75cal 6.15/7.18mph
4) 1m - 9:33(9:33/m) 141/153bpm 84cal 6.29/6.87mph
5) 1m - 9:24(9:24/m) 182/200bpm 138cal 6.38/6.72mph
6) 1m - 9:10(9:10/m) 170/203bpm 119cal 6.54/6.89mph
7) 0.26m - 2:35(9:44/m) 176/192bpm 35cal 6.16/6.47mph

10:37 10:12 9:46 9:33 9:24 9:10 2:35

Pace

30%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	131 111-148	1464	180 114-188
0.50	5:31	2:44	10:54	105 98-111	1145	181 172-190
0.75	8:02	2:31	10:03	127 102-143	1276	181 174-190
1.00	10:55	2:53 +18	11:34	137 125-149	1584	184 120-192
1.25	13:30	2:35	10:20	132 98-148	1363	186 182-192
1.50	16:01	2:31	10:03	117 101-135	1175	188 182-192
1.75	18:32	2:31	10:03	136 127-144	1366	188 184-196
2.00	21:07	2:36	10:23	139 133-145	1443	187 180-192
2.25	23:43	2:36	10:22	139 133-144	1441	186 124-196
2.50	26:08	2:25	9:40	133 127-140	1286	187 182-192
2.75	28:31	2:23	9:33	130 127-133	1241	187 170-192
3.00	31:10	2:39 +17	10:37	130 118-140	1381	186 116-196
3.25	33:34	2:23	9:34	140 130-148	1338	190 184-198
3.50	35:57	2:23	9:34	146 138-152	1396	191 178-198
3.75	38:19	2:22	9:29	142 134-151	1347	188 184-192
4.00	40:43	2:24	9:35	137 128-141	1312	188 174-196
4.25	43:23	2:40 +15	10:39	160 142-180	1703	187 174-194
4.50	45:42	2:20	9:19	192 178-199	1789	192 186-198
4.75	48:05	2:23	9:32	189 183-198	1801	187 96-194
5.00	50:22	2:17	9:07	187 180-191	1703	192 186-196
5.25	52:36	2:14	8:57	188 183-192	1684	194 190-198
5.50	54:52	2:15	9:01	197 190-202	1778	192 186-196
5.75	59:47	4:55 +2:38	19:41	139 109-190	2737	189 178-202
6.00	1:02:10	2:23	9:33	151 144-158	1442	194 188-204
6.25	1:04:36	2:26	9:44	176 158-189	1713	194 192-198
6.26	1:04:46	10	10:54	192 191-192	2094	188 186-190

Heart

146/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	188	6.2	1:00:49	10:14
Walk	1.5	116	0	1:02	26:42
Pause	4.3	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.15%	More
800m	4:23	8:49	47.07%	More
1km	5:32	8:53	48.63%	More
Mile	9:08	9:08	50.04%	More
5k	29:43	9:34	53.73%	More
5 miles	49:17	9:51	52.88%	More
10k	1:04:09	10:19	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.14
5km	29:10	9:23	54.76
5M	48:18	9:40	53.95
10km	1:00:48	9:47	53.66
10M	1:40:41	10:04	53.32
Half	2:14:03	10:14	52.26
20M	3:29:56	10:30	52.43
Mara	4:39:30	10:40	52.10

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