Sun 19th Jul 2020 at 8:00am by Andrew Byrom

Run > General

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Time
55:38
Miles
5.70
Min/mi
9:46
Pacing
31%
WAVA
50.58
Stride(cm)
97
Cals
1007
Cadence
170
BPM
143
%MHR
83.7
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 114/136bpm 126cal 6.27/8.5mph
2) 1m - 9:57(9:57/m) 145/191bpm 176cal 6.04/7.47mph
3) 1m - 8:56(8:56/m) 152/173bpm 172cal 6.72/7.76mph
4) 1m - 10:24(10:24/m) 155/172bpm 207cal 5.77/7.22mph
5) 1m - 9:53(9:53/m) 151/169bpm 186cal 6.07/7.56mph
6) 0.7m - 6:54(9:51/m) 158/169bpm 140cal 6.09/7.2mph

9:34 9:57 8:56 10:24 9:53 6:54

Pin Map

0mi in 0

Pace

26%

14%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +5	10:12	116 74-135	1184	173 112-182
0.50	5:47	3:14 +47	12:58	116 91-135	1503	177 172-184
0.75	7:59	2:11	8:45	109 99-118	953	181 174-186
1.00	10:44	2:45 +19	11:00	111 93-129	1222	158 88-194
1.25	13:38	2:54 +29	11:36	119 88-138	1380	164 90-186
1.50	17:03	3:25 +48	13:41	162 139-190	2217	162 86-182
1.75	19:48	2:45 +6	10:59	149 108-191	1636	173 88-184
2.00	22:05	2:17	9:09	133 115-141	1216	174 90-192
2.25	24:44	2:40 +16	10:39	140 119-158	1490	171 88-190
2.50	26:47	2:02	8:09	152 142-165	1240	180 174-188
2.75	28:51	2:04	8:17	158 150-172	1310	175 92-184
3.00	32:04	3:13 +47	12:51	157 148-172	2016	164 92-188
3.25	36:11	4:07 +1:45	16:29	162 153-172	2671	177 170-186
3.50	38:30	2:19	9:15	160 154-166	1481	177 172-180
3.75	45:19	6:49 +3:41	27:17	146 124-160	3984	153 88-186
4.00	48:12	2:53 +18	11:30	154 150-161	1772	168 90-188
4.25	51:40	3:28 +54	13:52	156 147-169	2164	181 176-188
4.50	55:29	3:49 +1:15	15:17	151 133-162	2307	172 88-184
4.75	57:57	2:28 +5	9:52	147 133-155	1450	154 90-188
5.00	1:01:48	3:51 +1:30	15:24	150 135-161	2311	176 118-186
5.25	1:03:56	2:08	8:32	156 151-158	1331	183 180-188
5.50	1:08:17	4:21 +1:34	17:23	156 136-167	2711	179 118-190
5.70	1:10:16	1:59	9:58	164 160-169	1634	171 90-186

Heart

143/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	179	5.2	49:58	10:44
Walk	18.3	103	0.5	13:58	28:33
Still	0.5	-	-	24	-
Pause	7.8	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.22%	More
800m	4:04	8:10	49.34%	More
1km	5:07	8:13	51.10%	More
Mile	8:56	8:56	49.60%	More
5k	32:53	10:35	45.89%	More
5 miles	1:01:07	12:13	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	29:14	9:25	51.62
5M	48:25	9:41	50.82
10km	1:00:58	9:49	50.43
10M	1:40:57	10:06	50.38
Half	2:14:24	10:16	49.71
20M	3:30:28	10:31	50.30
Mara	4:40:14	10:42	50.37

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