Sun 19th Jul 2020 at 7:00am by mawilde

Bike > General

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Time
2:00:08
Miles
27.66
Mph
13.8
FBI
57.61
Cals
1041
BPM
128
%MHR
74.8
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:59(3:32/m) 127/158bpm 118cal 16.98/27.03mph
2) 3.11m - 16:36(5:20/m) 128/143bpm 167cal 11.24/28.24mph
3) 3.11m - 13:02(4:12/m) 120/140bpm 100cal 14.31/31.16mph
4) 3.11m - 19:18(6:13/m) 142/162bpm 223cal 9.65/42.35mph
5) 3.11m - 11:42(3:46/m) 128/157bpm 89cal 15.94/44.88mph
6) 3.11m - 15:31(5:00/m) 123/144bpm 97cal 12.01/35.92mph
7) 3.11m - 9:25(3:02/m) 127/149bpm 65cal 19.78/31.18mph
8) 3.11m - 13:05(4:13/m) 130/172bpm 95cal 14.24/36.94mph
9) 2.81m - 10:30(3:45/m) 134/175bpm 87cal 16.03/40.6mph

10:59 16:36 13:02 19:18 11:42 15:31 9:25 13:05 10:30

Pace

11%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:12	3:12	18.77	113 93-127	361
2.00	7:16	4:04	14.77	136 111-158	553
3.00	10:41	3:26	17.51	129 111-143	442
4.00	16:17	5:35 +39	10.73	124 101-140	693
5.00	23:09	6:52	8.73	134 125-143	921
6.00	27:47	4:38	12.95	124 100-138	574
7.00	30:10	2:24	25.06	94 86-103	225
8.00	33:34	3:24	17.67	114 88-130	387
9.00	40:23	6:49 +33	8.81	126 92-140	858
10.00	47:42	7:19	8.19	140 122-152	1025
11.00	56:35	8:53	6.76	148 119-162	1315
12.00	59:27	2:52	20.94	127 108-148	364
13.00	1:02:26	2:59	20.07	135 113-154	404
14.00	1:04:01	1:35	37.86	131 109-157	208
15.00	1:09:32	5:31	10.87	120 91-144	662
16.00	1:15:03	5:31	10.89	130 110-145	716
17.00	1:17:34	2:31	23.78	101 86-115	255
18.00	1:25:15	7:41	7.81	125 99-138	960
19.00	1:29:54	4:39	12.89	121 98-134	563
20.00	1:32:38	2:44	22.00	136 112-149	371
21.00	1:35:00	2:22	25.37	130 119-148	307
22.00	1:39:07	4:07 +30	14.59	127 101-167	522
23.00	1:44:13	5:06 +33	11.76	133 115-172	679
24.00	1:47:38	3:25	17.57	122 95-159	417
25.00	1:53:49	6:11 +1:30	9.69	133 105-158	823
26.00	1:57:47	3:58 +11	15.15	129 113-141	511
27.00	2:01:41	3:54 +19	15.37	143 106-175	558
27.66	2:04:28	2:47	14.19	132 113-144	558

Heart

128/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	43	1:27	More
1km	55	1:28	More
Mile	1:33	1:33	More
5k	7:40	2:28	More
5 miles	17:40	3:32	More
10k	21:40	3:29	More
10 miles	38:17	3:50	More
Half	51:11	3:54	More
20 miles	1:29:08	4:27	More
Mara	1:57:43	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	40:27	4:03
20km	51:02	4:06
15 miles	1:02:25	4:10
20 miles	1:24:55	4:15
40km	1:47:09	4:19
25 miles	1:47:49	4:19
42km	1:52:53	4:20
50 miles	3:46:21	4:32
56 miles	4:15:32	4:34
100 miles	7:55:12	4:45
112 miles	8:56:28	4:47

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