Sun 19th Jul 2020 at 8:00am by Kirit

Run > General

Follow User
0 👍

Time
48:17
Miles
6.01
Min/mi
8:02
Pacing
96%
WAVA
65.53
Stride(cm)
108
Cals
587
Cadence
186
BPM
161
%MHR
94.3
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 153/159bpm 92cal 7.48/8.43mph
2) 1m - 7:59(7:59/m) 160/165bpm 97cal 7.52/7.83mph
3) 1m - 7:51(7:51/m) 163/169bpm 96cal 7.65/7.85mph
4) 1m - 8:09(8:09/m) 165/172bpm 102cal 7.36/7.83mph
5) 1m - 8:09(8:09/m) 164/170bpm 101cal 7.37/8.22mph
6) 1m - 8:03(8:03/m) 163/172bpm 99cal 7.46/7.66mph
7) 0.01m - 5(9:02/m) 161/162bpm 6.65/7.6mph

8:01 7:59 7:51 8:09 8:09 8:03 5

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	147 132-154	1157	187 182-192
0.50	4:00	2:02	8:07	152 150-155	1233	187 184-188
0.75	6:01	2:01	8:05	155 153-158	1253	188 186-192
1.00	8:01	2:00	8:01	157 155-159	1259	188 186-190
1.25	9:57	1:55	7:42	158 156-160	1215	190 188-194
1.50	11:54	1:57	7:49	158 156-160	1235	189 186-192
1.75	13:57	2:03	8:13	163 159-165	1341	186 180-192
2.00	16:00	2:03	8:11	162 160-163	1327	186 182-190
2.25	17:59	1:59	7:57	161 159-163	1279	187 184-190
2.50	19:53	1:54	7:37	161 159-164	1225	187 184-190
2.75	21:52	1:58	7:53	165 161-168	1302	187 184-190
3.00	23:51	1:59	7:56	164 159-169	1302	187 184-190
3.25	25:52	2:01	8:03	165 161-170	1329	187 184-190
3.50	27:52	2:01	8:02	164 161-168	1317	186 184-188
3.75	29:58	2:06	8:23	163 158-167	1367	185 182-188
4.00	32:00	2:02	8:08	167 160-172	1358	186 180-188
4.25	34:02	2:02	8:10	165 160-170	1347	186 182-190
4.50	36:05	2:02	8:09	162 159-167	1321	185 182-188
4.75	38:01	1:57	7:46	164 160-168	1274	185 182-188
5.00	40:08	2:07	8:29	164 158-169	1391	181 178-188
5.25	42:11	2:03	8:11	168 165-172	1374	183 178-188
5.50	44:13	2:02	8:07	161 156-167	1306	183 180-186
5.75	46:13	2:01	8:02	160 158-164	1287	183 178-188
6.00	48:12	1:58	7:53	161 159-165	1268	184 182-186
6.01	48:17	5	10:48	161 160-162	1740	185 184-186

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6	48:17	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.03%	More
800m	3:49	7:40	55.61%	More
1km	4:47	7:43	57.69%	More
Mile	7:48	7:48	60.17%	More
5k	24:39	7:56	64.94%	More
5 miles	40:07	8:01	65.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	65.09
5km	23:59	7:43	66.76
5M	39:44	7:57	65.88
10km	50:01	8:03	65.48
10M	1:22:50	8:17	65.50
Half	1:50:17	8:25	64.66
20M	2:52:42	8:38	65.43
Mara	3:49:56	8:47	65.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry