Sun 19th Jul 2020 at 8:00am by lenglish

Run > General

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Time
52:53
Miles
4.99
Min/mi
10:36
Pacing
90%
WAVA
46.36
Stride(cm)
85
Cals
518
Cadence
179
BPM
146
%MHR
75.8
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/150bpm 95cal 5.77/6.41mph
2) 1m - 10:29(10:29/m) 145/153bpm 104cal 5.73/6.16mph
3) 1m - 10:36(10:36/m) 148/154bpm 106cal 5.66/6.35mph
4) 1m - 11:26(11:26/m) 153/162bpm 118cal 5.25/6.97mph
5) 0.99m - 9:59(10:03/m) 149/196bpm 95cal 5.97/16.09mph

10:24 10:29 10:36 11:26 9:59

Pace

10%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:26	118 72-137	1231	183 174-192
0.50	5:11	2:34	10:18	135 129-147	1390	178 158-188
0.75	7:51	2:40	10:40	146 142-149	1556	177 174-184
1.00	10:24	2:34	10:14	143 140-145	1464	179 174-186
1.25	13:03	2:39	10:34	144 138-148	1523	180 178-184
1.50	15:53	2:50	11:19	142 139-144	1607	180 176-182
1.75	18:24	2:31	10:05	145 141-147	1463	182 174-188
2.00	20:53	2:29	9:55	148 145-153	1468	177 170-184
2.25	23:29	2:36	10:23	149 146-152	1548	179 174-184
2.50	26:18	2:50	11:19	145 140-150	1641	177 130-184
2.75	28:50	2:32	10:07	150 146-154	1518	176 88-184
3.00	31:29	2:39	10:35	149 147-152	1578	179 174-182
3.25	34:02	2:33	10:14	149 146-151	1525	180 174-184
3.50	37:01	2:58	11:53	152 147-158	1807	177 170-184
3.75	39:57	2:56	11:44	153 145-159	1795	182 178-186
4.00	42:54	2:58	11:51	157 152-161	1860	180 154-194
4.25	45:29	2:34	10:17	160 145-196	1647	179 172-184
4.50	48:16	2:47	11:09	149 143-155	1662	178 120-186
4.75	50:42	2:26	9:44	148 137-154	1440	177 168-186
4.99	52:54	2:12	9:04	141 134-145	1277	186 164-206

Heart

146/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	5	52:28	10:33
Walk	0.5	112	0	16	15:30
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.50%	More
800m	4:42	9:27	40.96%	More
1km	5:53	9:28	42.71%	More
Mile	10:06	10:06	42.68%	More
5k	32:27	10:27	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.81
5km	32:00	10:18	47.05
5M	53:00	10:36	46.30
10km	1:06:43	10:44	46.02
10M	1:50:30	11:03	45.65
Half	2:27:07	11:14	44.71
20M	3:50:22	11:31	44.81
Mara	5:06:43	11:42	44.50

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