Sat 18th Jul 2020 at 4:00pm by POB1976

Run > General

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Time
34:24
Miles
3.25
Min/mi
10:35
Pacing
74%
WAVA
42.06
Stride(cm)
95
Cals
584
Cadence
161
BPM
147
%MHR
87.5
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 141/156bpm 170cal 5.83/7.24mph
2) 1m - 9:56(9:56/m) 151/160bpm 176cal 6.04/6.72mph
3) 1m - 10:10(10:10/m) 155/163bpm 187cal 5.9/7.39mph
4) 0.25m - 4:00(16:14/m) 140/164bpm 51cal 3.7/7.08mph

10:18 9:56 10:10 4:00

Pace

33%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	108 73-127	1134	172 170-176
0.25	2:35	1:16	10:07	136 130-143	1376	173 172-176
0.38	3:46	1:12	9:33	144 140-146	1374	173 172-174
0.50	5:04	1:17	10:20	139 133-146	1436	153 122-176
0.63	6:14	1:11	9:25	148 142-152	1394	174 172-176
0.75	7:18	1:04	8:32	154 152-154	1315	173 170-176
0.88	8:39	1:21	10:44	153 145-156	1643	155 122-226
1.00	10:17	1:38	13:01	143 138-150	1861	157 124-176
1.13	11:20	1:03	8:28	155 152-159	1312	173 170-176
1.25	12:26	1:06	8:49	153 149-160	1348	158 124-178
1.38	13:32	1:06	8:48	153 150-156	1345	172 170-174
1.50	14:53	1:21	10:46	147 135-156	1582	147 126-178
1.63	16:01	1:08	9:05	147 138-153	1335	173 170-176
1.75	17:22	1:22	10:52	153 143-157	1663	154 126-174
1.88	18:36	1:13	9:46	144 135-154	1407	165 130-176
2.00	20:13	1:37	12:56	152 146-159	1966	152 124-178
2.13	21:26	1:14	9:50	157 152-160	1544	175 172-176
2.25	22:46	1:20	10:39	160 157-162	1705	164 122-178
2.38	24:33	1:46	14:10	145 140-158	2054	141 124-176
2.50	25:40	1:07	8:59	151 147-155	1357	174 172-176
2.63	26:57	1:17	10:15	157 154-160	1609	156 124-178
2.75	28:07	1:10	9:18	154 150-159	1433	173 126-178
2.88	29:16	1:09	9:16	160 159-161	1482	175 172-178
3.00	30:23	1:07	8:53	162 159-163	1439	176 174-178
3.13	31:52	1:29	11:54	159 148-163	1892	147 120-176
3.25	34:24	2:32	20:52	130 117-148	2712	119 110-128

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	173	2.6	24:21	9:17
Walk	29.2	125	0.6	10:03	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.13%	More
800m	4:34	9:12	39.85%	More
1km	5:40	9:08	41.94%	More
Mile	9:38	9:38	42.26%	More
5k	31:37	10:11	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.00
5km	32:43	10:32	42.30
5M	55:37	11:07	40.43
10km	1:10:52	11:24	39.58
10M	2:00:28	12:03	38.45
Half	2:42:47	12:26	37.33
20M	4:20:56	13:03	36.90
Mara	5:52:37	13:28	36.41

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