Wed 15th Jul 2020 at 8:00pm by POB1976

Walk > General

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Time
36:49
Miles
1.81
Min/mi
20:20
Stride(cm)
71
Cals
259
Cadence
112
BPM
88
%MHR
52.6
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 85/104bpm 143cal 48/63rpm 2.91/3.78mph
2) 0.81m - 16:13(20:01/m) 92/104bpm 116cal 50/60rpm 3/3.57mph

20:36 16:13

Pace

14%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	88 84-93	1740	118 110-124
0.13	2:44	1:30	24:04	87 82-90	2093	117 112-120
0.19	4:03	1:18	20:51	85 79-93	1773	114 110-120
0.25	5:32	1:29	23:52	84 75-90	2004	112 88-116
0.31	6:45	1:13	19:24	81 75-87	1571	116 112-118
0.38	7:54	1:09	18:22	85 80-91	1561	114 110-118
0.44	9:05	1:12	19:06	86 74-92	1642	114 110-116
0.50	10:23	1:18	20:49	75 69-80	1561	112 104-114
0.56	11:37	1:14	19:41	82 78-86	1614	115 110-118
0.63	13:06	1:28	23:36	86 81-90	2030	115 112-118
0.69	14:17	1:11	18:59	85 82-89	1614	115 114-118
0.75	15:26	1:09	18:20	83 79-88	1522	114 110-118
0.81	16:35	1:10	18:35	83 78-87	1542	113 110-116
0.88	17:46	1:11	18:56	84 83-86	1590	112 108-114
0.94	19:09	1:23	22:03	92 82-100	2028	110 106-114
1.00	20:36	1:27	23:07	95 89-104	2197	105 98-108
1.06	21:48	1:13	19:25	94 88-102	1825	107 102-112
1.13	23:01	1:12	19:18	92 87-96	1776	111 108-114
1.19	24:16	1:16	20:09	88 83-97	1773	108 106-112
1.25	25:30	1:14	19:40	92 86-97	1809	109 100-112
1.31	26:48	1:18	20:44	92 88-98	1907	108 98-114
1.38	27:57	1:09	18:24	96 91-100	1766	113 106-118
1.44	29:12	1:15	19:54	94 90-101	1870	109 102-114
1.50	30:20	1:08	18:08	95 88-102	1723	115 112-120
1.56	31:30	1:11	18:52	91 87-96	1717	112 108-114
1.63	33:05	1:35	25:13	89 84-92	2244	110 108-114
1.69	34:18	1:13	19:25	90 87-93	1747	110 106-114
1.75	35:34	1:16	20:17	90 87-93	1826	110 106-114
1.81	36:49	1:15	20:57	96 92-100	2011	110 106-112

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:34	19:15	More
1km	12:02	19:22	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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