Tue 14th Jul 2020 at 7:00pm by POB1976

Walk > General

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Time
33:17
Miles
1.45
Min/mi
22:57
Stride(cm)
65
Cals
209
Cadence
108
BPM
78
%MHR
46.7
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 82/93bpm 146cal 45/60rpm 2.58/3.97mph
2) 0.45m - 10:00(22:24/m) 72/97bpm 63cal 45/59rpm 2.68/3.21mph

23:17 10:00

Pace

10%

43%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:07	81 69-88	1711	108 106-116
0.13	2:38	1:18	20:55	75 71-80	1569	109 104-112
0.19	4:12	1:34	25:03	81 72-86	2029	110 106-112
0.25	5:31	1:19	21:07	87 84-90	1837	110 106-116
0.31	6:54	1:23	22:13	79 73-86	1755	108 96-114
0.38	8:19	1:25	22:37	84 77-89	1900	106 98-114
0.44	9:43	1:25	22:32	78 75-82	1758	109 104-114
0.50	11:13	1:30	23:56	80 78-84	1915	111 108-116
0.56	12:33	1:19	21:11	81 75-86	1715	112 102-118
0.63	14:03	1:30	24:01	84 81-89	2018	112 104-118
0.69	15:52	1:49	29:03	83 75-88	2412	106 98-112
0.75	17:21	1:30	23:55	84 79-89	2009	106 102-114
0.81	18:46	1:24	22:28	87 82-93	1955	107 90-112
0.88	20:12	1:26	23:00	80 77-83	1840	110 106-120
0.94	21:45	1:34	24:57	86 82-91	2145	111 108-114
1.00	23:17	1:31	24:18	81 71-87	1969	105 94-110
1.06	25:00	1:43	27:34	88 82-96	2426	105 100-108
1.13	26:22	1:22	21:54	87 75-97	1906	106 104-108
1.19	27:44	1:22	21:52	66 51-83	1443	109 102-114
1.25	29:00	1:16	20:15	58 53-64	1174	111 106-114
1.31	30:15	1:15	20:05	67 59-73	1346	110 104-116
1.38	31:32	1:16	20:22	71 66-79	1446	110 100-116
1.44	33:01	1:30	23:54	61 51-70	1458	108 98-116
1.45	33:17	16	29:15	58 57-59	1696	101 100-102

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	11:01	22:10	More
1km	13:58	22:29	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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