Tue 14th Jul 2020 at 7:00am by POB1976

Walk > General

  • Time
    20:42
  • Miles
    0.95
  • Min/mi
    21:47
  • Stride(cm)
    64
  • Cals
    135
  • Cadence
    115
  • BPM
    78
  • %MHR
    46.3
  • B/mi
    1694
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 20:42(21:52/m) 78/97bpm 135cal 47/68rpm 2.74/3.99mph
20:42

Pace

21% 7% 26% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:51 78 71-84 1626 116 112-122
0.13 2:53 1:35 25:24 73 64-84 1854 117 112-120
0.19 4:06 1:12 19:18 78 73-82 1505 119 112-124
0.25 5:17 1:11 18:55 79 76-82 1495 115 114-118
0.31 6:36 1:19 21:01 73 71-76 1534 116 110-122
0.38 7:51 1:15 20:07 76 72-79 1528 119 114-126
0.44 9:03 1:12 19:19 80 75-86 1546 119 116-122
0.50 10:18 1:14 19:46 83 74-96 1641 120 114-136
0.56 11:34 1:17 20:26 82 77-86 1675 115 110-118
0.63 13:23 1:49 29:01 77 73-83 2235 113 104-116
0.69 14:53 1:30 24:02 74 69-83 1779 111 104-114
0.75 16:17 1:24 22:21 76 71-81 1698 111 108-112
0.81 17:38 1:21 21:37 77 73-81 1664 112 110-116
0.88 18:55 1:17 20:35 78 75-82 1605 112 108-114
0.94 20:29 1:33 24:56 81 75-90 2019 110 108-110
0.95 20:41 12 25:20 90 88-91 2280 96 96-96

Heart

78/96max
  • Show Beats/Mile

Cadence

115 (136 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:37 More
800m 9:51 19:49 More
1km 13:12 21:14 More

Predictions

Dist Time Per Mile
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