Sun 19th Jul 2020 at 7:00am by Half Share in the House

Run > General

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Time
57:54
Miles
3.17
Min/mi
18:16
Pacing
18%
WAVA
32.21
Stride(cm)
68
Cals
305
Cadence
129
BPM
101
%MHR
59.3
B/mi
1852
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:55(15:57/m) 91/104bpm 50cal 3.76/4.13mph
2) 0.62m - 9:48(15:46/m) 102/109bpm 60cal 3.81/4.01mph
3) 0.62m - 9:52(15:53/m) 101/107bpm 53cal 3.78/4.05mph
4) 0.62m - 9:37(15:29/m) 101/108bpm 49cal 3.87/4.11mph
5) 0.62m - 9:45(15:41/m) 104/117bpm 52cal 3.83/4.13mph
6) 0m - 3(27:51/m) 109/109bpm 2.15/3.47mph
7) 0.06m - 8:55(2:20:46/m) 101/150bpm 41cal 0.43/3.47mph

9:55 9:48 9:52 9:37 9:45 3 8:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:38	77 68-84	1357	122 118-130
0.25	4:13	2:01	16:10	89 76-102	1438	129 124-132
0.38	6:06	1:53	15:01	100 97-104	1502	130 126-132
0.50	8:05	1:59	15:53	94 89-99	1493	131 128-136
0.63	9:59	1:54	15:08	100 97-102	1514	134 130-136
0.75	11:56	1:58	15:40	98 93-102	1536	132 128-134
0.88	13:49	1:53	15:05	100 99-102	1508	132 130-134
1.00	15:49	1:59	15:53	106 101-109	1683	130 128-132
1.13	17:47	1:58	15:47	105 102-108	1657	129 124-134
1.25	19:49	2:02	16:17	102 100-104	1661	129 124-134
1.38	21:47	1:58	15:43	103 102-107	1619	128 124-132
1.50	23:43	1:57	15:32	101 98-104	1569	128 116-132
1.63	25:49	2:06	16:48	100 97-105	1679	130 124-138
1.75	27:49	2:00	16:00	99 94-103	1583	130 126-134
1.88	29:45	1:56	15:27	99 96-102	1530	131 126-134
2.00	31:44	1:58	15:47	99 97-101	1562	130 126-136
2.13	33:38	1:55	15:19	103 99-106	1578	131 124-136
2.25	35:33	1:55	15:20	99 97-102	1518	130 124-136
2.38	37:29	1:56	15:26	103 99-105	1589	129 126-136
2.50	39:25	1:56	15:27	103 97-108	1591	129 124-132
2.63	41:22	1:57	15:33	101 99-104	1570	127 124-130
2.75	43:21	1:59	15:52	101 100-103	1602	131 126-136
2.88	45:15	1:55	15:19	103 100-105	1577	131 126-136
3.00	47:15	2:00	15:56	101 97-107	1609	129 124-134
3.13	50:15	3:00	23:59	113 108-117	2710	130 118-170
3.17	57:55	7:40	2:43:46	109 76-150	17851	118 118-118

Heart

101/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	170	0	13	17:11
Walk	96.7	129	3.2	56:01	17:44
Still	2.9	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	27.88%	More
800m	7:37	15:20	31.41%	More
1km	9:32	15:21	32.56%	More
Mile	15:29	15:29	33.76%	More
5k	48:56	15:45	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:03	17:03	30.67
5km	56:41	18:15	32.24
5M	1:33:51	18:46	31.86
10km	1:58:10	19:01	31.72
10M	3:15:41	19:34	31.66
Half	4:20:32	19:53	31.11
20M	6:47:59	20:24	31.39
Mara	9:03:12	20:44	31.31

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