Sun 19th Jul 2020 at 7:00am by Dillthedog

Run > Medium Long Run

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Time
1:29:44
Miles
10.19
Min/mi
8:48
Pacing
89%
WAVA
57.82
Stride(cm)
100
Cals
999
Cadence
183
BPM
130
%MHR
77.2
B/mi
1149
Asc(m)
219
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 121/134bpm 99cal 6.7/7.24mph
2) 1m - 8:49(8:49/m) 131/136bpm 109cal 6.81/7.31mph
3) 1m - 9:01(9:01/m) 128/132bpm 103cal 6.66/7.2mph
4) 1m - 9:39(9:39/m) 138/148bpm 119cal 6.22/6.95mph
5) 1m - 8:38(8:38/m) 130/135bpm 93cal 6.94/8.47mph
6) 1m - 9:04(9:04/m) 131/135bpm 99cal 6.62/7.83mph
7) 1m - 8:42(8:42/m) 131/136bpm 92cal 6.9/7.83mph
8) 1m - 8:16(8:16/m) 129/135bpm 80cal 7.26/8.85mph
9) 1m - 8:42(8:42/m) 131/138bpm 89cal 6.9/7.62mph
10) 1m - 8:22(8:23/m) 136/142bpm 97cal 7.16/7.49mph
11) 0.19m - 1:33(8:10/m) 140/143bpm 19cal 7.35/7.49mph

8:58 8:49 9:01 9:39 8:38 9:04 8:42 8:16 8:42 8:22 1:33

Pin Map

0mi in 0

Pace

17%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	113 73-124	1045	177 88-182	6/6
1.00	8:57	4:19	8:39	128 116-134	1107	183 180-186	3/4
1.50	13:20	4:23	8:47	131 125-135	1150	185 180-188	4/2
2.00	17:46	4:25	8:51	131 128-135	1159	184 182-186	3/5
2.50	22:17	4:31	9:02	128 120-131	1156	184 182-186	7/3
3.00	26:46	4:30	8:59	128 126-132	1151	182 180-184	8/6
3.50	32:07	5:20	10:41	141 132-148	1505	183 178-190	34/2
4.00	36:25	4:19	8:38	135 131-140	1165	184 182-186	34/28
4.50	41:00	4:35 +11	9:10	128 115-134	1173	182 144-190	7/14
5.00	45:15	4:15	8:30	131 122-135	1114	184 180-188	7/14
5.50	49:44	4:29	8:58	130 127-134	1166	182 162-186	12/12
6.00	54:19	4:35	9:09	131 129-135	1199	184 182-186	21/6
6.50	58:53	4:34	9:09	130 122-135	1189	183 178-184	31/5
7.00	1:03:01	4:08	8:15	131 123-136	1081	182 164-188	6/46
7.50	1:07:17	4:16 +15	8:32	126 116-135	1074	181 124-188	4/31
8.00	1:11:32	4:15	8:31	131 126-135	1115	184 182-186	7/9
8.50	1:15:55	4:23	8:46	131 127-137	1148	184 182-186	6/6
9.00	1:20:14	4:19	8:38	131 128-134	1132	185 170-188	3/4
9.50	1:24:31	4:17	8:35	133 131-138	1141	187 182-188	3/2
10.00	1:28:37	4:05	8:10	139 137-141	1136	188 186-190	5/4
10.19	1:30:10	1:33	8:13	140 139-143	1150	188 182-190	2/2

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 74m, Flat prediction 1:28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.8%	10:05
33 5.0%	9:11
See your biggest climbs

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	10.2	1:29:41	8:48
Walk	0.5	118	0	29	1:36:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.66%	More
800m	3:59	8:00	50.40%	More
1km	4:55	7:56	53.02%	More
Mile	8:17	8:17	53.46%	More
5k	26:26	8:31	57.07%	More
5 miles	43:08	8:38	57.05%	More
10k	53:53	8:40	57.06%	More
10 miles	1:28:19	8:50	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	25:06	8:05	60.12
5M	41:49	8:22	58.84
10km	52:48	8:30	58.23
10M	1:27:56	8:48	57.84
Half	1:57:28	8:58	56.88
20M	3:04:55	9:15	57.25
Mara	4:07:01	9:26	57.15

Fetch Miles

9:08	Dill’s Coach Rd Dash
8:31	Homeward bound
57:23	Bus to Ambleside
8:27	Bus to Ambleside
8:45	Ambleside to the Bus

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