Sun 19th Jul 2020 at 6:00am by Hey Jude

Run > General

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Time
1:30:08
Miles
10.00
Min/mi
9:01
Pacing
89%
WAVA
70.60
Stride(cm)
103
Cals
836
Cadence
174
BPM
166
%MHR
97.2
B/mi
1498
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 146/158bpm 73cal 6.56/0mph
2) 1m - 9:04(9:04/m) 155/162bpm 80cal 6.62/0mph
3) 1m - 9:05(9:05/m) 158/161bpm 83cal 6.61/0mph
4) 1m - 8:46(8:46/m) 164/180bpm 83cal 6.84/0mph
5) 1m - 9:04(9:04/m) 167/179bpm 87cal 6.61/0mph
6) 1m - 9:14(9:14/m) 172/181bpm 88cal 6.49/0mph
7) 1m - 8:42(8:42/m) 175/183bpm 83cal 6.89/0mph
8) 1m - 9:01(9:01/m) 179/185bpm 86cal 6.65/0mph
9) 1m - 9:03(9:03/m) 174/183bpm 87cal 6.62/0mph
10) 1m - 8:56(8:56/m) 174/180bpm 86cal 6.71/0mph
11) 0m - 2(6:50/m) 161/161bpm 8.78/0mph

9:09 9:04 9:05 8:46 9:04 9:14 8:42 9:01 9:03 8:56 2

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	141 102-158	1258	171 162-174	4/4
1.00	9:09	4:41	9:23	151 147-157	1416	170 164-174	8/7
1.50	13:51	4:42	9:23	155 151-162	1455	170 168-174	4/6
2.00	18:40	4:49	9:39	155 148-160	1495	172 164-176	7/8
2.50	23:15	4:35	9:10	158 151-160	1448	173 160-178	3/1
3.00	27:45	4:30	9:00	157 154-161	1413	173 166-178	4/5
3.50	32:07	4:22	8:45	161 157-164	1409	174 170-176	4/3
4.00	36:31	4:24	8:48	167 154-180	1469	175 168-178	5/5
4.50	41:13	4:41	9:22	168 161-179	1575	175 170-178	11/8
5.00	45:36	4:24	8:48	165 156-176	1451	175 172-178	6/5
5.50	50:21	4:45	9:29	172 163-180	1632	175 162-180	4/5
6.00	55:00	4:39	9:19	171 163-181	1593	175 170-178	10/12
6.50	59:21	4:21	8:42	172 168-176	1496	176 166-178	5/5
7.00	1:03:43	4:21	8:43	177 169-183	1542	176 174-178	2/3
7.50	1:08:14	4:31	9:02	179 173-185	1617	176 170-180	5/3
8.00	1:12:44	4:30	9:00	179 174-184	1611	174 164-178	3/5
8.50	1:17:32	4:48	9:36	176 168-183	1691	175 166-178	7/6
9.00	1:22:18	4:46	9:33	173 167-177	1651	176 172-180	4/3
9.50	1:27:30	5:11	10:23	174 169-180	1806	175 168-180	7/6
10.00	1:31:53	4:24	8:47	173 160-178	1520	176 170-178	5/5

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 10m, Flat prediction 1:30:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:31:54	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	51.32%	More
800m	4:18	8:40	57.55%	More
1km	5:23	8:39	59.63%	More
Mile	8:41	8:41	61.77%	More
5k	27:51	8:58	67.23%	More
5 miles	44:53	8:59	68.31%	More
10k	56:01	9:01	68.65%	More
10 miles	1:31:53	9:11	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	68.26
5km	26:06	8:24	71.74
5M	43:14	8:39	70.92
10km	54:26	8:46	70.63
10M	1:30:08	9:01	70.57
Half	2:00:00	9:10	69.38
20M	3:07:55	9:24	70.08
Mara	4:10:12	9:33	69.95

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