Sun 19th Jul 2020 at 8:00am by barton8367

Walk > General

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Time
30:29
Miles
1.71
Min/mi
17:50
Stride(cm)
76
Cals
220
Cadence
119
BPM
107
%MHR
55.8
B/mi
1910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 101/124bpm 130cal 50/123rpm
2) 0.71m - 12:39(17:55/m) 114/124bpm 90cal 48/64rpm

17:50 12:39

Pin Map

0mi in 0

Pace

18%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:48	93 87-100	1656	118 112-122
0.13	2:16	1:09	18:21	95 87-100	1743	120 114-126
0.19	3:09	53	14:12	84 80-88	1193	122 114-128
0.25	4:08	59	15:42	87 80-93	1366	123 120-130
0.31	5:06	59	15:37	89 85-93	1389	124 118-126
0.38	6:06	1:00	16:01	91 88-94	1457	122 116-126
0.44	7:11	1:05	17:19	98 94-102	1697	121 114-124
0.50	8:57	1:45	28:07	101 92-106	2840	118 106-124
0.56	10:16	1:19	21:03	97 91-103	2042	109 94-120
0.63	11:23	1:08	18:01	98 94-102	1766	118 110-120
0.69	12:35	1:12	19:16	114 101-118	2196	117 110-124
0.75	13:39	1:03	16:56	119 114-124	2014	122 120-126
0.81	14:45	1:06	17:33	115 111-121	2018	117 106-120
0.88	15:47	1:03	16:44	117 113-121	1959	119 114-124
0.94	16:46	59	15:40	118 115-122	1849	121 118-122
1.00	17:50	1:04	16:59	110 104-114	1869	122 118-128
1.06	18:55	1:05	17:26	108 103-112	1883	122 118-126
1.13	19:58	1:03	16:40	117 111-120	1950	121 114-124
1.19	21:02	1:05	17:14	117 111-122	2015	122 118-124
1.25	22:24	1:21	21:42	114 110-117	2473	119 112-124
1.31	23:33	1:10	18:33	114 111-121	2115	114 106-128
1.38	24:35	1:02	16:29	118 114-121	1946	120 110-128
1.44	25:46	1:11	18:59	115 110-121	2184	121 118-124
1.50	26:46	59	15:47	120 115-122	1895	123 118-126
1.56	27:45	1:00	15:54	118 112-124	1875	117 116-118
1.63	28:57	1:11	19:01	109 101-115	2073	118 114-122
1.69	30:08	1:12	19:07	109 106-112	2084	114 108-116
1.71	30:29	21	18:55	107 103-110	2024	113 110-114

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:23	16:51	More
1km	10:37	17:05	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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