Sun 19th Jul 2020 at 6:00am by Sweetie

Bike > General

  • Time
    2:19:30
  • Miles
    30.86
  • Mph
    13.3
  • FBI
    64.52
  • Cals
    858
  • BPM
    126
  • %MHR
    70.8
  • B/mi
    570
  • Asc(m)
    745
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:20(2:16/km) 112/134bpm 71cal 26.45/54.48kmph
2) 5km - 18:01(3:36/km) 126/147bpm 130cal 16.66/27.61kmph
3) 5km - 16:44(3:21/km) 124/140bpm 103cal 17.93/46.45kmph
4) 5km - 11:12(2:14/km) 124/151bpm 66cal 26.79/53.54kmph
5) 5km - 12:44(2:33/km) 130/165bpm 83cal 23.57/50.62kmph
6) 5km - 11:51(2:22/km) 126/147bpm 63cal 25.33/47.76kmph
7) 5km - 12:59(2:36/km) 132/155bpm 81cal 23.1/51.76kmph
8) 5km - 11:28(2:18/km) 133/154bpm 72cal 26.17/35.07kmph
9) 5km - 12:20(2:28/km) 133/151bpm 77cal 24.32/37.92kmph
10) 4.67km - 20:52(4:28/km) 130/155bpm 112cal 13.42/29.89kmph
11:20 18:01 16:44 11:12 12:44 11:51 12:59 11:28 12:20 20:52

Pace

18% 15% 18% 13% 13% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:08 4:08 14.50 106 89-116 439 10/46
2.00 7:00 2:52 20.91 104 92-115 298 1/70
3.00 10:57 3:56 15.24 124 102-134 488 15/15
4.00 16:12 5:15 11.42 130 114-146 683 29/1
5.00 21:29 5:17 11.37 125 114-146 660 41/21
6.00 27:59 6:30 9.23 124 118-131 806 64/25
7.00 34:04 6:06 9.85 124 114-136 755 50/18
8.00 41:08 7:04 8.49 128 119-139 905 53/10
9.00 45:23 4:14 14.15 117 99-140 496 18/40
10.00 48:33 3:10 18.95 109 93-146 345 12/61
11.00 51:35 3:02 19.79 126 111-139 382 3/33
12.00 56:06 4:31 13.27 127 103-149 574 30/30
13.00 59:51 3:45 16.02 136 113-163 510 13/15
14.00 1:04:34 4:43 12.70 131 119-138 619 30/22
15.00 1:08:42 4:08 14.54 125 113-137 516 16/25
16.00 1:11:25 2:43 22.05 120 109-127 326 1/35
17.00 1:15:49 4:24 13.66 127 113-140 558 26/14
18.00 1:19:38 3:49 15.72 130 100-146 496 24/21
19.00 1:24:11 4:34 13.16 132 116-153 602 30/20
20.00 1:28:06 3:55 15.32 138 117-155 540 10/30
21.00 1:31:37 3:30 17.11 128 111-141 449 12/46
22.00 1:35:53 4:16 14.08 120 108-136 512 10/10
23.00 1:40:04 4:11 14.34 127 116-142 531 12/3
24.00 1:43:29 3:26 17.49 134 123-147 460 11/11
25.00 1:46:49 3:19 18.07 143 127-154 475 10/8
26.00 1:51:05 4:16 14.05 136 112-147 581 18/14
27.00 1:54:54 3:49 15.72 125 106-139 477 18/12
28.00 1:58:48 3:55 15.34 133 122-148 520 23/17
29.00 2:04:09 5:20 11.25 130 120-145 694 27/6
30.00 2:11:39 7:30 8.00 133 115-155 998 49/9
30.86 2:19:30 7:51 6.57 127 99-150 1159 40/6

Heart

126/163max
  • Show Beats/Mile

Elevation

Asc 745m, Range 205m
Elevation Graph
Biggest Climbs (m) Mph
62 3.7% 9.8
61 5.8% 8.1
52 5.7% 7.1
44 8.5% 9.4
41 2.2% 11.6
23 7.6% 11.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:00 2:00 More
1km 1:16 2:02 More
Mile 2:07 2:07 More
5k 10:06 3:15 More
5 miles 17:54 3:35 More
10k 23:06 3:43 More
10 miles 37:04 3:42 More
Half 50:01 3:49 More
20 miles 1:16:33 3:50 More
Mara 1:51:00 4:14 More

Predictions

Dist Time Per Mile
10 miles 40:51 4:05
20km 51:46 4:10
15 miles 1:03:33 4:14
20 miles 1:26:57 4:21
40km 1:50:11 4:26
25 miles 1:50:53 4:26
42km 1:56:12 4:27
50 miles 3:56:03 4:43
56 miles 4:27:05 4:46
100 miles 8:22:30 5:02
112 miles 9:28:34 5:05
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