Sun 19th Jul 2020 at 6:00am by Sweetie
Bike > General
-
Time
2:19:30
-
Miles
30.86
-
Mph
13.3
-
FBI
64.52
-
Cals
858
-
BPM
126
-
%MHR
70.8
-
B/mi
570
-
Asc(m)
745
-
Hillscore
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:20(2:16/km) 112/134bpm 71cal 26.45/54.48kmph
2) 5km - 18:01(3:36/km) 126/147bpm 130cal 16.66/27.61kmph
3) 5km - 16:44(3:21/km) 124/140bpm 103cal 17.93/46.45kmph
4) 5km - 11:12(2:14/km) 124/151bpm 66cal 26.79/53.54kmph
5) 5km - 12:44(2:33/km) 130/165bpm 83cal 23.57/50.62kmph
6) 5km - 11:51(2:22/km) 126/147bpm 63cal 25.33/47.76kmph
7) 5km - 12:59(2:36/km) 132/155bpm 81cal 23.1/51.76kmph
8) 5km - 11:28(2:18/km) 133/154bpm 72cal 26.17/35.07kmph
9) 5km - 12:20(2:28/km) 133/151bpm 77cal 24.32/37.92kmph
10) 4.67km - 20:52(4:28/km) 130/155bpm 112cal 13.42/29.89kmph
11:20 18:01 16:44 11:12 12:44 11:51 12:59 11:28 12:20 20:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:08 |
4:08 |
14.50 |
106 89-116 |
439 |
10/46 |
2.00 |
7:00 |
2:52 |
20.91 |
104 92-115 |
298 |
1/70 |
3.00 |
10:57 |
3:56 |
15.24 |
124 102-134 |
488 |
15/15 |
4.00 |
16:12 |
5:15 |
11.42 |
130 114-146 |
683 |
29/1 |
5.00 |
21:29 |
5:17 |
11.37 |
125 114-146 |
660 |
41/21 |
6.00 |
27:59 |
6:30 |
9.23 |
124 118-131 |
806 |
64/25 |
7.00 |
34:04 |
6:06 |
9.85 |
124 114-136 |
755 |
50/18 |
8.00 |
41:08 |
7:04 |
8.49 |
128 119-139 |
905 |
53/10 |
9.00 |
45:23 |
4:14 |
14.15 |
117 99-140 |
496 |
18/40 |
10.00 |
48:33 |
3:10 |
18.95 |
109 93-146 |
345 |
12/61 |
11.00 |
51:35 |
3:02 |
19.79 |
126 111-139 |
382 |
3/33 |
12.00 |
56:06 |
4:31 |
13.27 |
127 103-149 |
574 |
30/30 |
13.00 |
59:51 |
3:45 |
16.02 |
136 113-163 |
510 |
13/15 |
14.00 |
1:04:34 |
4:43 |
12.70 |
131 119-138 |
619 |
30/22 |
15.00 |
1:08:42 |
4:08 |
14.54 |
125 113-137 |
516 |
16/25 |
16.00 |
1:11:25 |
2:43 |
22.05 |
120 109-127 |
326 |
1/35 |
17.00 |
1:15:49 |
4:24 |
13.66 |
127 113-140 |
558 |
26/14 |
18.00 |
1:19:38 |
3:49 |
15.72 |
130 100-146 |
496 |
24/21 |
19.00 |
1:24:11 |
4:34 |
13.16 |
132 116-153 |
602 |
30/20 |
20.00 |
1:28:06 |
3:55 |
15.32 |
138 117-155 |
540 |
10/30 |
21.00 |
1:31:37 |
3:30 |
17.11 |
128 111-141 |
449 |
12/46 |
22.00 |
1:35:53 |
4:16 |
14.08 |
120 108-136 |
512 |
10/10 |
23.00 |
1:40:04 |
4:11 |
14.34 |
127 116-142 |
531 |
12/3 |
24.00 |
1:43:29 |
3:26 |
17.49 |
134 123-147 |
460 |
11/11 |
25.00 |
1:46:49 |
3:19 |
18.07 |
143 127-154 |
475 |
10/8 |
26.00 |
1:51:05 |
4:16 |
14.05 |
136 112-147 |
581 |
18/14 |
27.00 |
1:54:54 |
3:49 |
15.72 |
125 106-139 |
477 |
18/12 |
28.00 |
1:58:48 |
3:55 |
15.34 |
133 122-148 |
520 |
23/17 |
29.00 |
2:04:09 |
5:20 |
11.25 |
130 120-145 |
694 |
27/6 |
30.00 |
2:11:39 |
7:30 |
8.00 |
133 115-155 |
998 |
49/9 |
30.86 |
2:19:30 |
7:51 |
6.57 |
127 99-150 |
1159 |
40/6 |
Elevation
Biggest Climbs (m) |
Mph |
62 3.7% |
9.8
|
61 5.8% |
8.1
|
52 5.7% |
7.1
|
44 8.5% |
9.4
|
41 2.2% |
11.6
|
23 7.6% |
11.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:00 |
2:00 |
More |
1km |
1:16 |
2:02 |
More |
Mile |
2:07 |
2:07 |
More |
5k |
10:06 |
3:15 |
More |
5 miles |
17:54 |
3:35 |
More |
10k |
23:06 |
3:43 |
More |
10 miles |
37:04 |
3:42 |
More |
Half |
50:01 |
3:49 |
More |
20 miles |
1:16:33 |
3:50 |
More |
Mara |
1:51:00 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:51 |
4:05 |
20km |
51:46 |
4:10 |
15 miles |
1:03:33 |
4:14 |
20 miles |
1:26:57 |
4:21 |
40km |
1:50:11 |
4:26 |
25 miles |
1:50:53 |
4:26 |
42km |
1:56:12 |
4:27 |
50 miles |
3:56:03 |
4:43 |
56 miles |
4:27:05 |
4:46 |
100 miles |
8:22:30 |
5:02 |
112 miles |
9:28:34 |
5:05 |
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