Sun 19th Jul 2020 at 7:00am by ClaretPacker

Run > General

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Time
1:24:49
Miles
6.22
Min/mi
13:38
Pacing
88%
WAVA
39.02
Stride(cm)
85
Cals
613
Cadence
138
BPM
126
%MHR
242.8
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 126/144bpm 106cal 4.33/6.51mph
2) 1m - 14:53(14:53/m) 129/148bpm 112cal 4.03/5.18mph
3) 1m - 13:34(13:34/m) 125/147bpm 97cal 4.42/5.78mph
4) 1m - 12:14(12:14/m) 122/138bpm 88cal 4.91/5.93mph
5) 1m - 13:40(13:40/m) 126/143bpm 93cal 4.39/5.61mph
6) 1m - 13:36(13:36/m) 127/148bpm 97cal 4.41/5.57mph
7) 0.22m - 3:01(13:52/m) 128/138bpm 20cal 4.33/5.2mph

13:52 14:53 13:34 12:14 13:40 13:36 3:01

Pace

57%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:24	3:24	13:35	120 83-137	1629	141 120-162
0.50	6:48	3:24	13:37	127 110-139	1729	140 118-246
0.75	10:20	3:32	14:07	128 117-143	1808	135 116-240
1.00	13:51	3:31	14:04	129 116-140	1815	136 120-158
1.25	17:35	3:44	14:56	128 112-142	1912	133 116-158
1.50	21:16	3:41	14:45	128 114-143	1888	135 118-240
1.75	24:49	3:33	14:11	130 117-147	1844	136 120-158
2.00	28:44	3:55	15:42	132 118-146	2072	125 118-160
2.25	32:05	3:21	13:22	124 104-146	1658	137 118-238
2.50	35:18	3:13	12:53	125 113-134	1611	138 120-160
2.75	38:37	3:19	13:15	123 116-133	1631	143 116-160
3.00	42:19	3:42	14:47	126 114-136	1862	132 112-160
3.25	45:13	2:54	11:38	123 111-135	1430	146 38-162
3.50	48:37	3:24	13:35	123 110-137	1671	143 120-240
3.75	51:43	3:06	12:26	122 112-127	1516	147 114-160
4.00	54:32	2:49	11:16	122 113-131	1375	150 122-160
4.25	57:48	3:15	13:02	123 113-130	1602	143 118-246
4.50	1:01:06	3:18	13:12	123 114-133	1625	139 118-160
4.75	1:04:35	3:29	13:55	129 114-139	1795	139 118-246
5.00	1:08:12	3:38	14:30	129 116-143	1871	135 116-162
5.25	1:11:21	3:09	12:34	121 108-135	1522	142 110-160
5.50	1:14:46	3:26	13:42	127 116-136	1740	138 116-160
5.75	1:18:24	3:38	14:32	132 116-148	1919	137 118-160
6.00	1:21:48	3:23	13:34	128 120-139	1736	135 120-160
6.22	1:24:49	3:01	13:55	128 117-138	1782	143 112-242

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	158	3.1	35:33	11:21
Walk	58.1	121	3.1	49:16	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	31.95%	More
800m	5:47	11:39	36.91%	More
1km	7:23	11:52	37.77%	More
Mile	12:13	12:13	38.81%	More
5k	40:32	13:03	39.85%	More
5 miles	1:07:35	13:31	39.10%	More
10k	1:24:46	13:39	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	38.78
5km	40:38	13:05	39.75
5M	1:07:18	13:28	39.26
10km	1:24:44	13:38	39.01
10M	2:20:18	14:02	39.04
Half	3:06:48	14:16	38.55
20M	4:52:31	14:38	39.01
Mara	6:29:28	14:52	39.07

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