Sun 19th Jul 2020 at 8:00am by Velofrance

Run > General

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Time
34:02
Miles
3.65
Min/mi
9:19
Pacing
48%
WAVA
52.79
Stride(cm)
105
Cals
411
Cadence
164
BPM
147
%MHR
86.5
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 133/149bpm 60cal 10.44/12.36kmph
2) 1km - 4:49(4:49/km) 147/164bpm 58cal 12.46/14.75kmph
3) 1km - 7:59(7:59/km) 135/163bpm 83cal 7.51/13.5kmph
4) 1km - 5:00(5:00/km) 161/168bpm 69cal 11.99/12.5kmph
5) 1km - 6:00(6:00/km) 158/167bpm 81cal 10.01/13.2kmph
6) 0.87km - 4:29(5:08/km) 157/168bpm 60cal 11.68/12.63kmph

5:45 4:49 7:59 5:00 6:00 4:29

Pace

27%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	111 83-131	898	169 160-172
0.25	2:03	1:02	8:15	135 133-139	1114	163 160-166
0.38	3:03	1:01	8:07	137 134-140	1112	166 160-170
0.50	4:03	1:00	7:59	142 133-147	1134	164 160-166
0.63	5:48	1:45	13:57	137 127-148	1910	165 158-170
0.75	6:53	1:05	8:43	137 134-141	1194	163 160-164
0.88	7:56	1:02	8:19	143 136-146	1189	164 162-168
1.00	8:48	52	6:59	148 145-151	1034	166 164-168
1.13	9:41	53	7:02	152 151-154	1069	167 164-168
1.25	10:37	57	7:33	159 152-164	1200	166 164-168
1.38	12:40	2:02	16:17	144 123-161	2346	164 160-166
1.50	15:26	2:47	22:14	128 101-145	2846	162 110-170
1.63	16:40	1:14	9:52	136 120-145	1341	160 138-168
1.75	17:39	58	7:48	143 138-148	1115	165 162-170
1.88	18:39	1:00	7:59	147 145-152	1173	165 160-166
2.00	19:41	1:02	8:17	157 153-161	1300	165 160-166
2.13	20:41	1:00	8:01	160 158-162	1284	164 162-166
2.25	21:41	1:00	8:01	164 160-168	1315	164 160-166
2.38	22:42	1:01	8:05	163 160-167	1318	165 164-168
2.50	23:40	58	7:43	163 163-163	1259	165 164-166
2.63	24:38	58	7:48	162 159-163	1263	169 160-172
2.75	25:43	1:05	8:38	163 160-167	1406	163 162-164
2.88	26:43	1:00	8:02	163 161-165	1310	164 160-166
3.00	28:41	1:58	15:46	157 143-165	2476	161 154-164
3.13	29:41	1:00	7:56	146 144-147	1159	164 160-168
3.25	30:39	58	7:47	150 146-154	1167	165 162-166
3.38	31:39	59	7:55	155 153-156	1227	165 162-166
3.50	32:47	1:08	9:04	160 158-163	1450	162 160-164
3.63	33:49	1:03	8:22	163 162-165	1365	165 162-168
3.65	34:03	14	9:21	166 164-168	1552	160 158-162

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	164	3.6	30:39	8:26
Walk	0.5	124	0	9	14:45
Still	9.5	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.25%	More
800m	3:40	7:22	55.25%	More
1km	4:44	7:37	55.62%	More
Mile	7:56	7:56	56.28%	More
5k	29:24	9:28	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	28:41	9:14	53.04
5M	47:31	9:30	52.23
10km	59:49	9:38	51.86
10M	1:39:03	9:54	51.81
Half	2:11:53	10:04	51.12
20M	3:26:31	10:20	51.73
Mara	4:34:58	10:30	51.81

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