Sun 19th Jul 2020 at 7:00am by SpeedyP

Run > Progressive

drizzle
breezy

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Time
34:36
Miles
3.13
Min/mi
11:03
Pacing
90%
WAVA
62.24
Stride(cm)
83
Cals
276
Cadence
176
BPM
144
%MHR
84.2
B/mi
1592
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 144/157bpm 90cal 5.33/0mph
2) 1m - 11:10(11:10/m) 150/159bpm 92cal 5.37/0mph
3) 1m - 10:50(10:50/m) 144/165bpm 85cal 5.54/0mph
4) 0.13m - 1:20(10:23/m) 133/138bpm 9cal 5.78/0mph

11:16 11:10 10:50 1:20

Pace

10%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	114 75-142	1128	179 168-188	2/3
0.25	2:39	1:25	11:16	145 141-150	1634	175 170-176	2/2
0.38	4:00	1:22	10:53	145 142-149	1578	173 168-176	7/1
0.50	5:33	1:32	12:20	150 147-155	1849	168 164-174	7/3
0.63	7:13	1:40	13:19	148 146-150	1970	171 168-174	7/0
0.75	8:37	1:24	11:14	152 149-157	1707	177 174-182	3/1
0.88	9:57	1:20	10:37	140 134-150	1487	178 176-180	1/4
1.00	11:09	1:12	9:36	148 142-151	1421	180 178-182	1/5
1.13	12:27	1:18	10:27	148 144-153	1547	181 178-184	0/8
1.25	13:54	1:27	11:35	146 143-147	1690	176 170-180	3/1
1.38	15:11	1:18	10:22	146 144-150	1513	180 178-182	3/5
1.50	16:29	1:18	10:22	148 144-152	1534	180 176-184	3/3
1.63	17:53	1:24	11:13	148 145-154	1659	177 168-182	1/4
1.75	19:26	1:33	12:23	156 152-159	1932	167 162-174	11/0
1.88	20:53	1:27	11:34	154 149-156	1781	179 176-182	0/10
2.00	22:17	1:24	11:15	153 148-158	1722	177 172-182	1/3
2.13	23:43	1:26	11:29	154 150-158	1768	170 164-176	4/1
2.25	25:09	1:25	11:23	154 152-159	1753	175 172-176	4/0
2.38	26:25	1:16	10:07	161 155-163	1628	178 174-180	3/1
2.50	27:43	1:18	10:26	138 132-152	1440	177 164-180	2/2
2.63	29:01	1:18	10:22	138 137-142	1431	180 178-182	1/4
2.75	30:22	1:22	10:53	135 129-138	1470	175 170-178	2/4
2.88	31:45	1:23	11:03	136 132-143	1504	174 170-178	3/2
3.00	33:07	1:22	10:56	135 132-139	1475	178 174-180	1/2
3.13	34:26	1:19	10:29	133 127-138	1395	180 174-186	3/3
3.14	34:36	10	10:27	125 124-125	1306	183 182-184	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 25m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	12:44
11 4.7%	12:51
11 1.4%	10:56
See your biggest climbs

Cadence

176 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	34:34	11:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	52.23%	More
800m	5:06	10:16	59.58%	More
1km	6:24	10:18	60.37%	More
Mile	10:34	10:34	57.81%	More
5k	34:16	11:02	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	59.25
5km	34:20	11:03	62.21
5M	56:51	11:22	61.78
10km	1:11:34	11:31	61.65
10M	1:58:31	11:51	61.88
Half	2:37:48	12:03	61.00
20M	4:07:07	12:21	62.02
Mara	5:29:00	12:33	62.18

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