Sun 19th Jul 2020 at 7:00am by The Jeepster

Run > General

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Time
40:08
Miles
3.06
Min/mi
13:07
Pacing
64%
WAVA
40.39
Stride(cm)
84
Cals
431
Cadence
146
BPM
138
%MHR
80.8
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 133/147bpm 148cal 4.27/5.07mph
2) 1m - 14:09(14:09/m) 136/147bpm 146cal 4.24/5.13mph
3) 1m - 11:20(11:20/m) 148/157bpm 130cal 5.3/5.76mph
4) 0.06m - 36(9:57/m) 154/156bpm 7cal 6.03/6.14mph

14:04 14:09 11:20 36

Pace

45%

22%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:01	117 89-134	1522	153 152-154
0.25	3:16	1:38	13:07	133 129-136	1745	152 150-152
0.38	5:03	1:47	14:19	137 131-145	1962	149 144-152
0.50	6:42	1:39	13:11	133 129-137	1753	147 144-150
0.63	8:30	1:47	14:19	138 131-147	1975	147 144-148
0.75	10:35	2:06	16:47	130 118-141	2182	139 112-152
0.88	12:13	1:37	12:57	137 131-143	1774	147 144-150
1.00	14:05	1:52	14:57	138 136-142	2063	143 140-144
1.13	16:04	1:59	15:51	136 130-143	2155	138 120-144
1.25	17:45	1:41	13:30	139 135-141	1876	144 142-146
1.38	19:38	1:53	15:05	130 120-142	1960	131 120-144
1.50	21:26	1:48	14:23	138 130-141	1986	139 120-148
1.63	23:17	1:52	14:52	134 124-145	1993	140 122-150
1.75	25:00	1:42	13:38	133 121-146	1814	135 118-152
1.88	26:41	1:42	13:34	135 129-141	1832	139 118-152
2.00	28:13	1:32	12:16	144 140-147	1767	152 150-154
2.13	31:49	3:36 +2:09	28:49	134 113-149	3861	153 152-156
2.25	33:11	1:21	10:50	143 140-144	1549	152 152-154
2.38	34:40	1:29	11:55	147 143-152	1751	152 152-154
2.50	36:08	1:28	11:47	153 151-155	1802	155 152-156
2.63	37:34	1:25	11:21	152 149-156	1726	153 150-158
2.75	39:01	1:27	11:37	150 144-154	1743	148 120-156
2.88	40:21	1:20	10:39	154 152-155	1639	155 152-156
3.00	41:42	1:21	10:52	154 151-156	1673	155 152-156
3.06	42:18	36	10:03	154 153-156	1546	155 154-156

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	149	2.8	36:02	13:27
Walk	9.2	121	0.2	4:07	18:43
Pause	4.8	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	37.03%	More
800m	5:29	11:01	38.67%	More
1km	6:53	11:05	40.11%	More
Mile	13:22	13:22	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	38.46
5km	40:47	13:08	40.42
5M	1:07:32	13:30	39.84
10km	1:25:02	13:41	39.61
10M	2:20:49	14:05	39.41
Half	3:07:29	14:19	38.66
20M	4:53:35	14:41	38.84
Mara	6:30:53	14:55	38.63

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