Sun 19th Jul 2020 at 7:00am by Goofee

Run > General

  • drizzle
  • Time
    59:57
  • Miles
    6.23
  • Min/mi
    9:37
  • Pacing
    89%
  • WAVA
    52.84
  • Stride(cm)
    99
  • Cals
    820
  • Cadence
    169
  • BPM
    140
  • %MHR
    80.2
  • B/mi
    1351
  • Asc(m)
    137
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 124/136bpm 108cal 6.62/7.03mph
2) 1m - 9:02(9:02/m) 139/146bpm 124cal 6.64/7.06mph
3) 1m - 9:43(9:43/m) 144/149bpm 137cal 6.17/6.8mph
4) 1m - 9:59(9:59/m) 147/151bpm 143cal 6.01/6.74mph
5) 1m - 10:34(10:34/m) 145/149bpm 147cal 5.68/6.7mph
6) 1m - 9:36(9:36/m) 146/150bpm 133cal 6.25/6.74mph
7) 0.23m - 2:00(8:46/m) 148/150bpm 28cal 6.85/7.12mph
9:04 9:02 9:43 9:59 10:34 9:36 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 16% 44% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 109 58-126 1058 170 166-174 1/7
0.50 4:42 2:16 9:06 125 119-129 1137 173 170-176 1/9
0.75 6:53 2:11 8:44 129 121-133 1127 174 172-176 3/9
1.00 9:04 2:10 8:42 132 129-135 1148 175 174-178 1/6
1.25 11:13 2:09 8:37 135 132-138 1163 176 174-178 0/5
1.50 13:25 2:13 8:51 138 137-139 1221 177 176-178 1/7
1.75 15:39 2:13 8:52 138 136-141 1225 176 172-178 1/8
2.00 18:06 2:27 9:49 143 140-145 1404 173 170-176 9/1
2.25 20:32 2:26 9:43 143 139-146 1390 172 170-174 4/3
2.50 22:56 2:24 9:36 141 138-144 1355 171 168-174 5/6
2.75 25:29 2:34 10:15 146 141-149 1496 169 164-172 12/2
3.00 27:49 2:20 9:20 145 142-148 1354 170 166-172 9/8
3.25 30:26 2:36 10:24 148 147-149 1540 167 164-172 10/0
3.50 32:47 2:21 9:24 146 144-149 1373 169 166-174 7/5
3.75 35:18 2:32 10:06 147 146-149 1485 167 164-170 12/4
4.00 37:48 2:30 9:59 147 145-151 1468 167 164-170 9/4
4.25 40:06 2:18 9:13 146 142-149 1347 169 166-174 3/10
4.50 43:08 3:01 12:06 143 133-149 1730 156 132-172 10/8
4.75 45:47 2:39 10:35 145 143-147 1535 164 160-168 9/1
5.00 48:22 2:35 10:20 147 144-149 1519 165 162-168 9/2
5.25 50:54 2:32 10:09 147 145-150 1492 166 162-168 6/1
5.50 53:16 2:23 9:30 146 142-150 1388 170 166-172 3/6
5.75 55:35 2:19 9:16 146 144-148 1353 167 164-170 3/6
6.00 57:57 2:22 9:27 144 142-146 1361 166 164-170 1/7
6.23 59:57 2:00 8:47 148 147-150 1301 170 166-174 1/6

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 137m, Range 64m, Flat prediction 58:53
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 9:47
13 2.1% 10:24
12 9.9% 13:35
12 4.5% 9:07
11 1.3% 9:43
11 2.8% 10:04
See your biggest climbs

Cadence

169 (178 max) Stride Length: 99cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.49% More
800m 4:18 8:39 47.80% More
1km 5:23 8:40 49.68% More
Mile 8:43 8:43 52.12% More
5k 28:57 9:19 53.45% More
5 miles 48:19 9:40 52.27% More
10k 59:46 9:37 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 52.71
5km 28:40 9:14 53.97
5M 47:29 9:30 53.19
10km 59:47 9:37 52.82
10M 1:39:00 9:54 52.79
Half 2:11:48 10:04 52.10
20M 3:26:24 10:19 52.72
Mara 4:34:49 10:29 52.80

Bespoke Fields

Average heart rate

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