Sun 19th Jul 2020 at 7:00am by Goofee
Run > General
- drizzle
-
Time
59:57
-
Miles
6.23
-
Min/mi
9:37
-
Pacing
89%
-
WAVA
52.84
-
Stride(cm)
99
-
Cals
820
-
Cadence
169
-
BPM
140
-
%MHR
80.2
-
B/mi
1351
-
Asc(m)
137
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 124/136bpm 108cal 6.62/7.03mph
2) 1m - 9:02(9:02/m) 139/146bpm 124cal 6.64/7.06mph
3) 1m - 9:43(9:43/m) 144/149bpm 137cal 6.17/6.8mph
4) 1m - 9:59(9:59/m) 147/151bpm 143cal 6.01/6.74mph
5) 1m - 10:34(10:34/m) 145/149bpm 147cal 5.68/6.7mph
6) 1m - 9:36(9:36/m) 146/150bpm 133cal 6.25/6.74mph
7) 0.23m - 2:00(8:46/m) 148/150bpm 28cal 6.85/7.12mph
9:04 9:02 9:43 9:59 10:34 9:36 2:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:42 |
109 58-126 |
1058 |
170 166-174 |
1/7 |
0.50 |
4:42 |
2:16 |
9:06 |
125 119-129 |
1137 |
173 170-176 |
1/9 |
0.75 |
6:53 |
2:11 |
8:44 |
129 121-133 |
1127 |
174 172-176 |
3/9 |
1.00 |
9:04 |
2:10 |
8:42 |
132 129-135 |
1148 |
175 174-178 |
1/6 |
1.25 |
11:13 |
2:09 |
8:37 |
135 132-138 |
1163 |
176 174-178 |
0/5 |
1.50 |
13:25 |
2:13 |
8:51 |
138 137-139 |
1221 |
177 176-178 |
1/7 |
1.75 |
15:39 |
2:13 |
8:52 |
138 136-141 |
1225 |
176 172-178 |
1/8 |
2.00 |
18:06 |
2:27 |
9:49 |
143 140-145 |
1404 |
173 170-176 |
9/1 |
2.25 |
20:32 |
2:26 |
9:43 |
143 139-146 |
1390 |
172 170-174 |
4/3 |
2.50 |
22:56 |
2:24 |
9:36 |
141 138-144 |
1355 |
171 168-174 |
5/6 |
2.75 |
25:29 |
2:34 |
10:15 |
146 141-149 |
1496 |
169 164-172 |
12/2 |
3.00 |
27:49 |
2:20 |
9:20 |
145 142-148 |
1354 |
170 166-172 |
9/8 |
3.25 |
30:26 |
2:36 |
10:24 |
148 147-149 |
1540 |
167 164-172 |
10/0 |
3.50 |
32:47 |
2:21 |
9:24 |
146 144-149 |
1373 |
169 166-174 |
7/5 |
3.75 |
35:18 |
2:32 |
10:06 |
147 146-149 |
1485 |
167 164-170 |
12/4 |
4.00 |
37:48 |
2:30 |
9:59 |
147 145-151 |
1468 |
167 164-170 |
9/4 |
4.25 |
40:06 |
2:18 |
9:13 |
146 142-149 |
1347 |
169 166-174 |
3/10 |
4.50 |
43:08 |
3:01 |
12:06 |
143 133-149 |
1730 |
156 132-172 |
10/8 |
4.75 |
45:47 |
2:39 |
10:35 |
145 143-147 |
1535 |
164 160-168 |
9/1 |
5.00 |
48:22 |
2:35 |
10:20 |
147 144-149 |
1519 |
165 162-168 |
9/2 |
5.25 |
50:54 |
2:32 |
10:09 |
147 145-150 |
1492 |
166 162-168 |
6/1 |
5.50 |
53:16 |
2:23 |
9:30 |
146 142-150 |
1388 |
170 166-172 |
3/6 |
5.75 |
55:35 |
2:19 |
9:16 |
146 144-148 |
1353 |
167 164-170 |
3/6 |
6.00 |
57:57 |
2:22 |
9:27 |
144 142-146 |
1361 |
166 164-170 |
1/7 |
6.23 |
59:57 |
2:00 |
8:47 |
148 147-150 |
1301 |
170 166-174 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 2.3% |
9:47
|
13 2.1% |
10:24
|
12 9.9% |
13:35
|
12 4.5% |
9:07
|
11 1.3% |
9:43
|
11 2.8% |
10:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.49% |
More |
800m |
4:18 |
8:39 |
47.80% |
More |
1km |
5:23 |
8:40 |
49.68% |
More |
Mile |
8:43 |
8:43 |
52.12% |
More |
5k |
28:57 |
9:19 |
53.45% |
More |
5 miles |
48:19 |
9:40 |
52.27% |
More |
10k |
59:46 |
9:37 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.71 |
5km |
28:40 |
9:14 |
53.97 |
5M |
47:29 |
9:30 |
53.19 |
10km |
59:47 |
9:37 |
52.82 |
10M |
1:39:00 |
9:54 |
52.79 |
Half |
2:11:48 |
10:04 |
52.10 |
20M |
3:26:24 |
10:19 |
52.72 |
Mara |
4:34:49 |
10:29 |
52.80 |
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