Sun 19th Jul 2020 at 6:00am by tommy_b

Run > General

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Time
1:36:36
Miles
8.69
Min/mi
11:07
Pacing
66%
WAVA
39.49
Stride(cm)
94
Cals
1203
Cadence
154
BPM
128
%MHR
74.8
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 127/142bpm 163cal 5.58/7.7mph
2) 1m - 11:28(11:28/m) 133/145bpm 174cal 5.23/6.89mph
3) 1m - 10:35(10:35/m) 138/154bpm 172cal 5.67/7.24mph
4) 1m - 11:04(11:04/m) 129/143bpm 145cal 5.42/6.99mph
5) 1m - 11:05(11:05/m) 122/143bpm 117cal 5.41/7.56mph
6) 1m - 10:43(10:43/m) 124/136bpm 112cal 5.6/8.04mph
7) 1m - 10:08(10:08/m) 130/146bpm 126cal 5.92/7.56mph
8) 1m - 12:27(12:27/m) 122/146bpm 105cal 4.82/7.28mph
9) 0.69m - 8:20(12:01/m) 128/152bpm 89cal 4.99/7.26mph

10:45 11:28 10:35 11:04 11:05 10:43 10:08 12:27 8:20

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	119 87-127	1255	163 112-240
0.50	5:33	2:55	11:40	122 111-141	1423	165 108-240
0.75	8:24	2:51	11:25	134 125-142	1530	158 88-172
1.00	10:46	2:21	9:25	134 128-137	1262	167 116-234
1.25	14:19	3:33	14:12	127 112-142	1804	132 92-172
1.50	17:10	2:51	11:25	139 130-144	1586	158 108-174
1.75	19:54	2:44	10:58	133 117-143	1458	159 108-236
2.00	22:14	2:20	9:18	133 113-145	1237	165 160-172
2.25	24:47	2:33	10:12	145 137-154	1478	162 104-168
2.50	28:01	3:14	12:56	134 118-146	1733	144 94-168
2.75	30:36	2:35	10:21	140 131-148	1449	158 106-170
3.00	32:49	2:13	8:51	136 133-140	1204	165 162-168
3.25	35:13	2:24	9:35	137 131-140	1313	164 112-208
3.50	38:24	3:11	12:44	119 93-139	1516	155 110-172
3.75	40:48	2:25	9:38	130 119-137	1253	159 114-168
4.00	43:52	3:03	12:13	131 114-143	1601	151 104-172
4.25	45:59	2:07	8:29	126 110-140	1068	164 162-172
4.50	49:25	3:26	13:45	114 93-143	1567	132 110-168
4.75	52:11	2:46	11:04	127 111-135	1405	153 112-168
5.00	54:57	2:47	11:06	121 106-137	1344	153 112-170
5.25	57:16	2:19	9:16	128 115-135	1185	165 162-174
5.50	59:46	2:30	10:00	126 116-135	1259	154 112-166
5.75	1:02:59	3:12	12:49	119 92-136	1525	145 96-168
6.00	1:05:41	2:42	10:48	124 106-135	1340	157 110-172
6.25	1:08:25	2:45	10:58	124 111-134	1361	148 112-168
6.50	1:11:03	2:38	10:33	125 114-134	1318	150 88-170
6.75	1:13:35	2:32	10:06	132 122-141	1334	165 108-168
7.00	1:15:49	2:14	8:56	142 139-146	1268	166 164-168
7.25	1:19:13	3:24	13:37	125 97-146	1703	136 106-172
7.50	1:22:25	3:12	12:49	120 111-130	1538	154 80-174
7.75	1:25:04	2:39	10:34	125 109-133	1322	149 110-168
8.00	1:28:16	3:12	12:47	117 104-130	1496	160 102-168
8.25	1:30:31	2:15	9:01	137 126-152	1236	167 166-170
8.50	1:34:44	4:13	16:51	125 105-139	2107	140 86-172
8.69	1:36:36	1:52	9:44	124 107-133	1207	160 96-170

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	165	7.7	1:12:49	9:26
Walk	19.5	111	1	18:51	19:19
Still	5.1	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.95%	More
800m	4:21	8:45	39.26%	More
1km	5:27	8:46	41.04%	More
Mile	9:49	9:49	39.41%	More
5k	32:38	10:30	40.29%	More
5 miles	53:26	10:41	40.03%	More
10k	1:07:00	10:47	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	39.63
5km	32:28	10:27	40.49
5M	53:46	10:45	39.79
10km	1:07:42	10:54	39.51
10M	1:52:06	11:13	39.44
Half	2:29:15	11:24	38.89
20M	3:53:44	11:41	39.35
Mara	5:11:11	11:53	39.41

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