Sun 19th Jul 2020 at 6:00am by stubiedoo

Run > General

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Time
58:11
Miles
5.61
Min/mi
10:22
Pacing
84%
WAVA
44.17
Stride(cm)
87
Cadence
179
Asc(m)
273
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 88/104rpm
2) 1m - 9:45(9:45/m) 90/96rpm
3) 1m - 9:52(9:52/m) 91/94rpm
4) 1m - 9:22(9:22/m) 91/94rpm
5) 1m - 10:49(10:49/m) 89/94rpm
6) 0.61m - 6:01(9:52/m) 91/98rpm

12:18 9:45 9:52 9:22 10:49 6:01

Pin Map

0mi in 0

Pace

22%

12%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	175 122-208	2/42
0.50	6:06	3:23	13:34	172 126-184	31/2
0.75	9:28	3:21	13:25	176 156-204	4/81
1.00	12:19	2:51	11:25	177 160-194	7/48
1.25	14:44	2:26	9:42	181 172-188	5/4
1.50	17:06	2:21	9:26	183 170-190	7/9
1.75	19:34	2:28	9:51	177 172-182	4/2
2.00	22:04	2:31	10:03	180 174-186	6/3
2.25	24:30	2:26	9:43	180 176-182	4/4
2.50	26:48	2:18	9:12	182 178-186	5/5
2.75	29:12	2:24	9:36	184 180-188	4/4
3.00	31:57	2:45	11:01	181 176-184	24/2
3.25	34:10	2:13	8:51	182 176-186	4/10
3.50	36:26	2:16	9:04	183 180-186	1/12
3.75	38:48	2:21	9:24	183 178-186	4/10
4.00	41:19	2:32	10:07	180 172-186	5/5
4.25	43:47	2:28	9:53	176 172-180	4/3
4.50	46:29	2:42	10:47	178 176-182	28/4
4.75	49:33	3:04	12:16	175 174-184	42/4
5.00	52:10	2:36	10:25	185 182-188	20/0
5.25	54:34	2:24	9:36	186 180-190	15/1
5.50	57:24	2:50	11:21	181 120-194	33/0
5.61	58:12	48	7:19	179 172-186	2/7

Elevation

Asc 273m, Range 143m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
121 5.8%	10:50
32 9.0%	12:38
27 3.9%	10:01
21 6.8%	9:55
See your biggest climbs

Cadence

179 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	5.6	57:48	10:22
Walk	0.7	122	0	24	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.81%	More
800m	4:25	8:54	41.96%	More
1km	5:33	8:56	43.60%	More
Mile	9:14	9:14	44.77%	More
5k	29:56	9:38	46.93%	More
5 miles	50:47	10:09	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.18
5km	31:06	10:01	45.18
5M	51:30	10:18	44.35
10km	1:04:50	10:26	43.97
10M	1:47:22	10:44	43.85
Half	2:22:57	10:55	43.22
20M	3:43:52	11:12	43.73
Mara	4:58:03	11:23	43.80

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