Sat 18th Jul 2020 at 1:00pm by MikeBrewer

Cross > General

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Time
4:23:56
Miles
4.61
Min/mi
57:15
Cals
343
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 7.42km - 4:23:56(35:35/km) 343cal 55/112rpm 1.68/7.09kmph

4:23:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:42	2:42	21:36	111 110-112
0.25	6:10	3:28	27:46	116 110-122
0.38	9:25	3:15	26:00	115 112-122
0.50	11:45	2:19	18:34	111 110-112
0.63	14:27	2:43	21:43	110 102-122
0.75	17:03	2:36	20:45	111 108-122
0.88	20:07	3:04	24:34	96 30-114
1.00	23:08	3:01	24:05	107 92-130
1.13	26:01	2:53	23:01	102 88-108
1.25	32:08	6:08	49:04	107 98-122
1.38	59:08	27:00	3:35:57	115 102-122
1.50	1:33:13	34:05	4:32:41	-
1.63	1:50:00	16:47	2:14:17	108 96-122
1.75	1:53:03	3:02	24:18	108 100-122
1.88	1:56:01	2:58	23:48	108 94-122
2.00	1:59:20	3:19	26:32	112 92-122
2.13	2:02:25	3:05	24:39	111 92-148
2.25	2:10:34	8:09	1:05:09	114 106-122
2.38	2:20:00	9:27	1:15:34	107 92-122
2.50	2:24:16	4:15	34:01	100 92-122
2.63	2:37:18	13:03 +1	1:44:21	113 94-122
2.75	2:52:31	15:12	2:01:40	122 122-122
2.88	3:03:12	10:41	1:25:31	122 122-122
3.00	3:31:26	28:14	3:45:52	139 122-182
3.13	3:42:56	11:30	1:32:01	114 80-122
3.25	3:46:56	4:00	31:57	111 102-122
3.38	3:49:37	2:42	21:34	107 106-108
3.50	3:52:05	2:27	19:39	106 104-108
3.63	3:54:32	2:27	19:35	104 102-104
3.75	3:57:04	2:32	20:19	102 94-104
3.88	3:59:37	2:33	20:21	106 104-112
4.00	4:02:50	3:13	25:45	105 92-112
4.13	4:05:35	2:46	22:06	103 98-108
4.25	4:08:18	2:43	21:40	108 104-122
4.38	4:10:47	2:29	19:48	135 106-212
4.50	4:13:17	2:30	20:01	107 104-114
4.61	4:23:57	10:40	1:39:01	122 122-122

Cadence

110 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:37	19:21	More
1km	12:11	19:36	More
Mile	20:57	20:57	More
5k	2:53:17	55:47	More

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