Sun 19th Jul 2020 at 7:00am by Kanajlo

Walk > General

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Time
4:32
Miles
0.21
Min/mi
21:35
Stride(cm)
78
Cals
45
Cadence
96
BPM
129
%MHR
67.7
B/mi
2792
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 4:32(21:25/m) 129/156bpm 45cal 41/55rpm 2.8/6.07mph

4:32

Pace

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:02	135 124-156	3379	92 86-100
0.13	2:54	1:20	21:21	128 125-130	2732	93 86-100
0.19	4:07	1:13	19:23	123 118-127	2385	103 88-108
0.21	4:32	25	17:28	121 120-122	2114	106 104-108

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (108 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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