Sun 19th Jul 2020 at 5:00am by Kanajlo

Run > General

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Time
1:30:00
Miles
8.94
Min/mi
10:04
Pacing
95%
WAVA
43.50
Stride(cm)
111
Cals
1390
Cadence
144
BPM
162
%MHR
84.8
B/mi
1631
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 145/157bpm 142cal 6.05/6.57mph
2) 1m - 10:19(10:19/m) 160/171bpm 158cal 5.82/6.28mph
3) 1m - 10:17(10:17/m) 163/167bpm 161cal 5.83/6.37mph
4) 1m - 10:02(10:02/m) 164/168bpm 159cal 5.98/6.28mph
5) 1m - 9:55(9:55/m) 167/171bpm 159cal 6.05/6.37mph
6) 1m - 9:54(9:54/m) 167/170bpm 158cal 6.06/6.3mph
7) 1m - 10:09(10:09/m) 166/170bpm 160cal 5.91/6.45mph
8) 1m - 10:03(10:03/m) 165/170bpm 152cal 5.97/6.41mph
9) 0.94m - 9:26(10:01/m) 165/171bpm 141cal 5.99/6.7mph

9:55 10:19 10:17 10:02 9:55 9:54 10:09 10:03 9:26

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	122 87-143	1166	144 104-148	2/1
0.50	4:49	2:25	9:42	150 144-154	1454	143 140-146	0/5
0.75	7:22	2:33	10:12	151 145-154	1540	142 140-146	0/5
1.00	9:55	2:33	10:12	154 152-156	1572	142 140-144	3/4
1.25	12:27	2:32	10:09	155 151-160	1574	141 140-144	1/2
1.50	14:58	2:30	10:02	161 157-164	1614	142 140-144	5/2
1.75	17:41	2:44	10:55	166 159-171	1813	141 140-144	14/0
2.00	20:14	2:33	10:11	158 155-161	1608	140 140-142	3/2
2.25	22:51	2:37	10:29	161 159-163	1688	142 140-144	4/4
2.50	25:27	2:36	10:24	165 162-166	1715	142 140-146	8/5
2.75	28:00	2:33	10:13	165 162-167	1685	142 138-144	2/4
3.00	30:32	2:31	10:05	163 160-165	1643	143 142-144	3/2
3.25	33:07	2:35	10:20	161 155-165	1664	142 140-144	4/4
3.50	35:36	2:29	9:57	163 161-165	1623	143 140-146	4/3
3.75	38:07	2:31	10:03	164 161-166	1649	144 142-146	4/5
4.00	40:34	2:27	9:48	166 165-168	1626	143 142-146	3/4
4.25	43:03	2:29	9:56	167 164-171	1658	143 140-144	4/4
4.50	45:32	2:29	9:57	167 164-170	1661	142 140-146	4/4
4.75	48:00	2:28	9:52	167 165-169	1649	144 142-146	1/2
5.00	50:29	2:29	9:55	167 164-169	1655	144 142-146	4/5
5.25	52:56	2:28	9:51	167 165-168	1644	143 140-146	3/2
5.50	55:24	2:28	9:51	167 165-170	1645	146 142-150	4/3
5.75	57:53	2:29	9:56	167 164-168	1658	146 144-148	5/5
6.00	1:00:23	2:30	10:02	166 164-168	1665	145 144-146	3/2
6.25	1:02:54	2:30	10:01	167 164-169	1673	146 144-146	7/2
6.50	1:05:21	2:27	9:48	166 165-168	1626	145 144-146	2/5
6.75	1:07:51	2:30	10:00	166 165-167	1661	146 144-146	5/4
7.00	1:10:33	2:42	10:47	166 164-169	1790	144 134-146	5/8
7.25	1:12:57	2:25	9:39	164 161-166	1582	144 142-146	1/4
7.50	1:15:25	2:27	9:50	165 163-167	1622	145 142-146	3/5
7.75	1:17:59	2:34	10:17	163 159-166	1675	144 142-152	4/2
8.00	1:20:35	2:37	10:26	167 165-169	1743	144 140-146	3/4
8.25	1:23:13	2:38	10:31	163 160-165	1715	144 142-146	4/2
8.50	1:25:44	2:31	10:05	163 161-166	1643	145 142-146	2/5
8.75	1:28:11	2:26	9:45	166 163-170	1619	145 142-146	6/4
8.94	1:30:02	1:51	9:40	167 163-171	1614	147 144-152	0/4

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 24m, Flat prediction 1:29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	10:24
See your biggest climbs

Cadence

144 (152 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	144	5.3	52:43	9:58
Walk	41.5	141	3.7	37:19	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	31.60%	More
800m	4:46	9:36	35.40%	More
1km	6:04	9:46	36.56%	More
Mile	9:50	9:50	39.10%	More
5k	30:45	9:54	42.47%	More
5 miles	49:52	9:58	42.70%	More
10k	1:02:13	10:01	42.82%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	27:32	8:52
5M	46:55	9:23
10km	59:52	9:38
10M	1:42:03	10:12
Half	2:18:07	10:33
20M	3:41:55	11:06
Mara	5:00:22	11:28

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