Running > General

19th Jul 2020 at 5am by Incognito

  • 1:30:00
    Time
  • 8.94
    Miles
  • 10:04
    Min/mi
  • 43.91
    WAVA
  • 1390
    Cals
  • 144
    Cadence
  • 162
    bpm
  • Road
    Surface

 

Notes & Comments

9:55 10:19 10:17 10:02 9:55 9:54 10:09 10:03 9:26

Pace

1% 3% 42% 52% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:23 2:23 0.25 9:34 122 87-143 1166 144 104-148 2/1
2 4:49 2:25 0.50 9:42 150 144-154 1454 143 140-146 0/5
3 7:22 2:33 0.75 10:12 151 145-154 1540 142 140-146 0/5
4 9:55 2:33 1.00 10:12 154 152-156 1572 142 140-144 3/4
5 12:27 2:32 1.25 10:09 155 151-160 1574 141 140-144 1/2
6 14:58 2:30 1.50 10:02 161 157-164 1614 142 140-144 5/2
7 17:41 2:44 1.75 10:55 166 159-171 1813 141 140-144 14/0
8 20:14 2:33 2.00 10:11 158 155-161 1608 140 140-142 3/2
9 22:51 2:37 2.25 10:29 161 159-163 1688 142 140-144 4/4
10 25:27 2:36 2.50 10:24 165 162-166 1715 142 140-146 8/5
11 28:00 2:33 2.75 10:13 165 162-167 1685 142 138-144 2/4
12 30:32 2:31 3.00 10:05 163 160-165 1643 143 142-144 3/2
13 33:07 2:35 3.25 10:20 161 155-165 1664 142 140-144 4/4
14 35:36 2:29 3.50 9:57 163 161-165 1623 143 140-146 4/3
15 38:07 2:31 3.75 10:03 164 161-166 1649 144 142-146 4/5
16 40:34 2:27 4.00 9:48 166 165-168 1626 143 142-146 3/4
17 43:03 2:29 4.25 9:56 167 164-171 1658 143 140-144 4/5
18 45:32 2:29 4.50 9:57 167 164-170 1661 142 140-146 4/4
19 48:00 2:28 4.75 9:52 167 165-169 1649 144 142-146 1/2
20 50:29 2:29 5.00 9:55 167 164-169 1655 144 142-146 4/5
21 52:56 2:28 5.25 9:51 167 165-168 1644 143 140-146 3/2
22 55:24 2:28 5.50 9:51 167 165-170 1645 146 142-150 4/3
23 57:53 2:29 5.75 9:56 167 164-168 1658 146 144-148 5/5
24 1:00:23 2:30 6.00 10:02 166 164-168 1665 145 144-146 3/2
25 1:02:54 2:30 6.25 10:01 167 164-169 1673 146 144-146 7/2
26 1:05:21 2:27 6.50 9:48 166 165-168 1626 145 144-146 2/5
27 1:07:51 2:30 6.75 10:00 166 165-167 1661 146 144-146 5/4
28 1:10:33 2:42 7.00 10:47 166 164-169 1790 144 134-146 5/8
29 1:12:57 2:25 7.25 9:39 164 161-166 1582 144 142-146 1/4
30 1:15:25 2:27 7.50 9:50 165 163-167 1622 145 142-146 5/5
31 1:17:59 2:34 7.75 10:17 163 159-166 1675 144 142-152 4/2
32 1:20:35 2:37 8.00 10:26 167 165-169 1743 144 140-146 3/3
33 1:23:13 2:38 8.25 10:31 163 160-165 1715 144 142-146 4/3
34 1:25:44 2:31 8.50 10:05 163 161-166 1643 145 142-146 2/5
35 1:28:11 2:26 8.75 9:45 166 163-170 1619 145 142-146 6/4
36 1:30:02 1:51 8.95 9:30 167 163-171 1586 147 144-152 0/4

Heart

8% 92% 1%
162bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 138m, Desc 139m, Range 24m
Elevation Graph
Grade Bands

Cadence

144 (152 max)
Cadence Chart
Cadence Bands

Kit

  • KALENJI RUN 100

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 31.6% More
800m 4:46 9:36 35.4% More
1km 6:04 9:46 34.82% More
Mile 9:50 9:50 38.52% More
5k 30:45 9:54 43.14% More
5 miles 49:52 9:58 43.31% More
10k 1:02:13 10:01 43.34% More

Predictions

Best WAVA 45.19%
Dist Time Per Mile WAVA
1M 8:50 8:50 42.91
5km 29:21 9:27 45.19
5M 48:37 9:43 44.42
10km 1:01:12 9:51 44.06
10M 1:41:21 10:08 43.69
Half 2:14:56 10:18 43.15
20M 3:31:18 10:34 43.46
Mara 4:41:20 10:44 43.92

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.86
9.6%
10:12
NW
1.32
14.8%
9:59
N
1.32
14.8%
10:01
NE
0.89
9.9%
10:21
W
1.14
12.7%
9:56
E
1.26
14.1%
10:02
SW
1.39
15.6%
10:04
S
0.76
8.5%
10:03
SE

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