Sun 19th Jul 2020 at 6:00am by littleminx

Run > General

  • Time
    29:44
  • Miles
    3.51
  • Min/mi
    8:28
  • Pacing
    95%
  • WAVA
    62.84
  • Stride(cm)
    97
  • Cals
    246
  • Cadence
    195
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 153/167bpm 67cal
2) 1m - 8:29(8:29/m) 166/179bpm 70cal
3) 1m - 8:12(8:12/m) 173/183bpm 72cal
4) 0.51m - 4:10(8:11/m) 175/180bpm 37cal
8:53 8:29 8:12 4:10

Pace

4% 61% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 134 109-151 1346 189 186-196
0.25 2:22 1:07 8:53 147 145-151 1306 190 188-192
0.38 3:30 1:08 9:01 149 146-157 1344 192 190-196
0.50 4:37 1:07 8:58 154 150-159 1380 195 190-198
0.63 5:42 1:05 8:40 161 158-165 1395 196 194-198
0.75 6:45 1:03 8:24 162 160-164 1362 194 190-200
0.88 7:49 1:04 8:32 161 158-164 1374 196 194-198
1.00 8:52 1:04 8:29 159 157-161 1350 195 194-196
1.13 9:55 1:03 8:22 164 159-168 1371 195 194-198
1.25 11:00 1:04 8:34 165 161-167 1415 194 192-196
1.38 12:05 1:06 8:46 163 159-167 1430 195 192-196
1.50 13:10 1:05 8:40 165 163-167 1429 194 192-196
1.63 14:13 1:03 8:22 164 162-166 1373 195 194-196
1.75 15:18 1:05 8:37 167 162-171 1440 196 194-198
1.88 16:19 1:01 8:10 170 164-177 1389 195 194-198
2.00 17:22 1:03 8:25 169 162-177 1421 196 194-198
2.13 18:23 1:01 8:05 171 163-182 1382 194 192-196
2.25 19:24 1:02 8:13 174 168-183 1431 196 194-198
2.38 20:26 1:02 8:14 168 165-170 1384 196 194-196
2.50 21:28 1:02 8:13 171 166-174 1406 197 196-200
2.63 22:29 1:01 8:09 178 172-182 1451 197 196-200
2.75 23:32 1:03 8:23 173 168-178 1450 198 196-200
2.88 24:32 1:00 8:01 171 162-178 1371 195 182-202
3.00 25:34 1:02 8:17 175 173-177 1450 200 196-204
3.13 26:36 1:02 8:18 176 172-179 1460 199 196-202
3.25 27:39 1:02 8:19 173 167-178 1438 199 196-202
3.38 28:38 59 7:53 175 170-179 1380 198 196-204
3.50 29:39 1:01 8:12 176 170-180 1443 199 196-204
3.51 29:45 6 9:52 177 176-177 1747 200 200-200

Heart

164/183max
  • Show Beats/Mile

Cadence

195 (204 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 48.52% More
800m 4:04 8:10 52.12% More
1km 5:04 8:09 54.49% More
Mile 8:11 8:11 57.66% More
5k 25:59 8:22 63.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 58.37
5km 26:12 8:26 62.92
5M 42:56 8:35 62.67
10km 53:48 8:39 62.61
10M 1:28:09 8:49 62.95
Half 1:56:41 8:54 62.11
20M 3:01:02 9:03 62.99
Mara 3:59:36 9:09 63.02
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