Sun 19th Jul 2020 at 6:00am by littleminx
Run > General
-
Time
29:44
-
Miles
3.51
-
Min/mi
8:28
-
Pacing
95%
-
WAVA
62.84
-
Stride(cm)
97
-
Cals
246
-
Cadence
195
-
BPM
164
-
%MHR
96.2
-
B/mi
1393
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 153/167bpm 67cal
2) 1m - 8:29(8:29/m) 166/179bpm 70cal
3) 1m - 8:12(8:12/m) 173/183bpm 72cal
4) 0.51m - 4:10(8:11/m) 175/180bpm 37cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
134 109-151 |
1346 |
189 186-196 |
0.25 |
2:22 |
1:07 |
8:53 |
147 145-151 |
1306 |
190 188-192 |
0.38 |
3:30 |
1:08 |
9:01 |
149 146-157 |
1344 |
192 190-196 |
0.50 |
4:37 |
1:07 |
8:58 |
154 150-159 |
1380 |
195 190-198 |
0.63 |
5:42 |
1:05 |
8:40 |
161 158-165 |
1395 |
196 194-198 |
0.75 |
6:45 |
1:03 |
8:24 |
162 160-164 |
1362 |
194 190-200 |
0.88 |
7:49 |
1:04 |
8:32 |
161 158-164 |
1374 |
196 194-198 |
1.00 |
8:52 |
1:04 |
8:29 |
159 157-161 |
1350 |
195 194-196 |
1.13 |
9:55 |
1:03 |
8:22 |
164 159-168 |
1371 |
195 194-198 |
1.25 |
11:00 |
1:04 |
8:34 |
165 161-167 |
1415 |
194 192-196 |
1.38 |
12:05 |
1:06 |
8:46 |
163 159-167 |
1430 |
195 192-196 |
1.50 |
13:10 |
1:05 |
8:40 |
165 163-167 |
1429 |
194 192-196 |
1.63 |
14:13 |
1:03 |
8:22 |
164 162-166 |
1373 |
195 194-196 |
1.75 |
15:18 |
1:05 |
8:37 |
167 162-171 |
1440 |
196 194-198 |
1.88 |
16:19 |
1:01 |
8:10 |
170 164-177 |
1389 |
195 194-198 |
2.00 |
17:22 |
1:03 |
8:25 |
169 162-177 |
1421 |
196 194-198 |
2.13 |
18:23 |
1:01 |
8:05 |
171 163-182 |
1382 |
194 192-196 |
2.25 |
19:24 |
1:02 |
8:13 |
174 168-183 |
1431 |
196 194-198 |
2.38 |
20:26 |
1:02 |
8:14 |
168 165-170 |
1384 |
196 194-196 |
2.50 |
21:28 |
1:02 |
8:13 |
171 166-174 |
1406 |
197 196-200 |
2.63 |
22:29 |
1:01 |
8:09 |
178 172-182 |
1451 |
197 196-200 |
2.75 |
23:32 |
1:03 |
8:23 |
173 168-178 |
1450 |
198 196-200 |
2.88 |
24:32 |
1:00 |
8:01 |
171 162-178 |
1371 |
195 182-202 |
3.00 |
25:34 |
1:02 |
8:17 |
175 173-177 |
1450 |
200 196-204 |
3.13 |
26:36 |
1:02 |
8:18 |
176 172-179 |
1460 |
199 196-202 |
3.25 |
27:39 |
1:02 |
8:19 |
173 167-178 |
1438 |
199 196-202 |
3.38 |
28:38 |
59 |
7:53 |
175 170-179 |
1380 |
198 196-204 |
3.50 |
29:39 |
1:01 |
8:12 |
176 170-180 |
1443 |
199 196-204 |
3.51 |
29:45 |
6 |
9:52 |
177 176-177 |
1747 |
200 200-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
48.52% |
More |
800m |
4:04 |
8:10 |
52.12% |
More |
1km |
5:04 |
8:09 |
54.49% |
More |
Mile |
8:11 |
8:11 |
57.66% |
More |
5k |
25:59 |
8:22 |
63.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
58.37 |
5km |
26:12 |
8:26 |
62.92 |
5M |
42:56 |
8:35 |
62.67 |
10km |
53:48 |
8:39 |
62.61 |
10M |
1:28:09 |
8:49 |
62.95 |
Half |
1:56:41 |
8:54 |
62.11 |
20M |
3:01:02 |
9:03 |
62.99 |
Mara |
3:59:36 |
9:09 |
63.02 |
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