Sun 19th Jul 2020 at 5:00am by Toks
Run > General
-
Time
1:18:05
-
Miles
6.24
-
Min/mi
12:31
-
Pacing
85%
-
WAVA
41.96
-
Stride(cm)
86
-
Cals
652
-
Cadence
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:28(13:28/m) 97cal 4.45/6.37mph
2) 1m - 12:17(12:17/m) 111cal 4.89/8.22mph
3) 1m - 12:47(12:47/m) 109cal 4.69/7.6mph
4) 1m - 12:31(12:31/m) 94cal 4.79/6.22mph
5) 1m - 12:10(12:10/m) 107cal 4.93/6.68mph
6) 1m - 12:16(12:16/m) 104cal 4.89/6.7mph
7) 0.24m - 2:37(10:51/m) 30cal 5.53/7.45mph
13:28 12:17 12:47 12:31 12:10 12:16 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:21 |
3:21 |
13:22 |
153 112-170 |
0.50 |
6:39 |
3:18 |
13:13 |
153 116-166 |
0.75 |
10:10 |
3:31 |
14:05 |
144 112-166 |
1.00 |
13:28 |
3:18 |
13:12 |
147 116-166 |
1.25 |
16:56 |
3:28 |
13:52 |
144 110-168 |
1.50 |
20:09 |
3:13 |
12:51 |
150 112-166 |
1.75 |
23:07 |
2:58 |
11:53 |
153 114-168 |
2.00 |
25:45 |
2:38 |
10:31 |
162 112-168 |
2.25 |
28:49 |
3:04 |
12:17 |
149 108-170 |
2.50 |
32:07 |
3:18 |
13:13 |
152 112-236 |
2.75 |
35:22 |
3:14 |
12:57 |
145 112-168 |
3.00 |
38:32 |
3:10 |
12:41 |
148 112-168 |
3.25 |
41:36 |
3:04 |
12:15 |
149 110-166 |
3.50 |
45:06 |
3:30 |
14:01 |
136 104-166 |
3.75 |
48:07 |
3:01 |
12:04 |
146 108-166 |
4.00 |
51:03 |
2:56 |
11:45 |
155 116-168 |
4.25 |
54:16 |
3:13 |
12:52 |
154 114-242 |
4.50 |
57:22 |
3:06 |
12:22 |
148 114-166 |
4.75 |
1:00:29 |
3:07 |
12:28 |
150 110-168 |
5.00 |
1:03:12 |
2:44 |
10:54 |
157 120-164 |
5.25 |
1:06:13 |
3:00 |
12:00 |
146 106-164 |
5.50 |
1:09:15 |
3:02 |
12:08 |
153 106-166 |
5.75 |
1:12:27 |
3:12 |
12:49 |
150 110-166 |
6.00 |
1:15:28 |
3:02 |
12:07 |
151 112-168 |
6.24 |
1:18:06 |
2:38 |
10:55 |
156 110-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
37.44% |
More |
800m |
5:21 |
10:46 |
38.55% |
More |
1km |
6:53 |
11:05 |
38.99% |
More |
Mile |
11:40 |
11:40 |
39.17% |
More |
5k |
37:50 |
12:11 |
42.21% |
More |
5 miles |
1:01:21 |
12:16 |
42.48% |
More |
10k |
1:17:38 |
12:30 |
42.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
40.75 |
5km |
37:17 |
12:00 |
42.84 |
5M |
1:01:44 |
12:21 |
42.21 |
10km |
1:17:44 |
12:31 |
41.97 |
10M |
2:08:43 |
12:52 |
41.70 |
Half |
2:51:23 |
13:05 |
40.88 |
20M |
4:28:23 |
13:25 |
41.01 |
Mara |
5:57:19 |
13:38 |
40.75 |
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