Sun 19th Jul 2020 at 5:00am by Toks

Run > General

  • Time
    1:18:05
  • Miles
    6.24
  • Min/mi
    12:31
  • Pacing
    85%
  • WAVA
    41.96
  • Stride(cm)
    86
  • Cals
    652
  • Cadence
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 97cal 4.45/6.37mph
2) 1m - 12:17(12:17/m) 111cal 4.89/8.22mph
3) 1m - 12:47(12:47/m) 109cal 4.69/7.6mph
4) 1m - 12:31(12:31/m) 94cal 4.79/6.22mph
5) 1m - 12:10(12:10/m) 107cal 4.93/6.68mph
6) 1m - 12:16(12:16/m) 104cal 4.89/6.7mph
7) 0.24m - 2:37(10:51/m) 30cal 5.53/7.45mph
13:28 12:17 12:47 12:31 12:10 12:16 2:37

Pace

15% 10% 22% 17% 13% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:21 3:21 13:22 153 112-170
0.50 6:39 3:18 13:13 153 116-166
0.75 10:10 3:31 14:05 144 112-166
1.00 13:28 3:18 13:12 147 116-166
1.25 16:56 3:28 13:52 144 110-168
1.50 20:09 3:13 12:51 150 112-166
1.75 23:07 2:58 11:53 153 114-168
2.00 25:45 2:38 10:31 162 112-168
2.25 28:49 3:04 12:17 149 108-170
2.50 32:07 3:18 13:13 152 112-236
2.75 35:22 3:14 12:57 145 112-168
3.00 38:32 3:10 12:41 148 112-168
3.25 41:36 3:04 12:15 149 110-166
3.50 45:06 3:30 14:01 136 104-166
3.75 48:07 3:01 12:04 146 108-166
4.00 51:03 2:56 11:45 155 116-168
4.25 54:16 3:13 12:52 154 114-242
4.50 57:22 3:06 12:22 148 114-166
4.75 1:00:29 3:07 12:28 150 110-168
5.00 1:03:12 2:44 10:54 157 120-164
5.25 1:06:13 3:00 12:00 146 106-164
5.50 1:09:15 3:02 12:08 153 106-166
5.75 1:12:27 3:12 12:49 150 110-166
6.00 1:15:28 3:02 12:07 151 112-168
6.24 1:18:06 2:38 10:55 156 110-166

Cadence

150 (242 max) Stride Length: 86cm Run: 70.2% Walk: 29.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 37.44% More
800m 5:21 10:46 38.55% More
1km 6:53 11:05 38.99% More
Mile 11:40 11:40 39.17% More
5k 37:50 12:11 42.21% More
5 miles 1:01:21 12:16 42.48% More
10k 1:17:38 12:30 42.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 40.75
5km 37:17 12:00 42.84
5M 1:01:44 12:21 42.21
10km 1:17:44 12:31 41.97
10M 2:08:43 12:52 41.70
Half 2:51:23 13:05 40.88
20M 4:28:23 13:25 41.01
Mara 5:57:19 13:38 40.75
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