Sun 19th Jul 2020 at 4:00am by Running Sam

Run > General

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Time
4:29
Miles
0.40
Min/mi
11:13
WAVA
37.78
Stride(cm)
83
Cals
45
Cadence
174
BPM
148
%MHR
86.3
B/mi
1655
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:26(11:08/m) 148/153bpm 45cal 5.39/6.64mph
2) 0.01m - 3(7:59/m) 151/151bpm 7.51/4.09mph

4:26 3

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:48	142 136-149	1534	179 178-180
0.13	1:18	38	10:01	144 140-146	1443	178 176-180
0.19	1:57	39	10:24	148 147-150	1539	176 174-180
0.25	2:45	48	12:46	150 150-150	1916	178 176-182
0.31	3:26	41	11:01	151 150-151	1664	178 176-180
0.38	4:10	43	11:35	152 151-152	1759	180 178-182
0.40	4:45	35 +16	20:53	152 150-153	3175	141 120-180

Heart

148/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	178	0.4	4:18	11:00
Walk	9.6	121	0	27	35:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	39.39
5km	39:23	12:41	41.41
5M	1:05:13	13:03	40.80
10km	1:22:06	13:13	40.57
10M	2:15:58	13:36	40.35
Half	3:01:01	13:49	39.57
20M	4:43:28	14:10	39.74
Mara	6:17:25	14:24	39.52

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