Sun 19th Jul 2020 at 3:00am by Running Sam

Run > General

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Time
46:03
Miles
5.81
Min/mi
7:56
Pacing
72%
WAVA
67.48
Stride(cm)
111
Cals
531
Cadence
183
BPM
162
%MHR
94.7
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 157/165bpm 89cal 7.47/8.37mph
2) 1m - 8:07(8:07/m) 164/167bpm 95cal 7.39/8.72mph
3) 1m - 8:00(8:00/m) 167/168bpm 95cal 7.5/8.16mph
4) 1m - 7:49(7:49/m) 163/168bpm 91cal 7.68/8.25mph
5) 1m - 7:54(7:54/m) 163/168bpm 90cal 7.6/8.54mph
6) 0.81m - 6:12(7:40/m) 163/167bpm 71cal 7.82/8.64mph

8:02 8:07 8:00 7:49 7:54 6:12

Pace

13%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	140 90-158	1223	184 122-192
0.50	4:08	1:57	7:47	159 156-164	1238	184 182-186
0.75	6:03	1:56	7:42	163 160-165	1255	185 182-186
1.00	8:01	1:58	7:52	161 159-163	1267	184 182-186
1.25	10:04	2:03	8:10	163 160-166	1332	184 182-186
1.50	12:09	2:05	8:21	165 163-166	1377	184 182-184
1.75	14:06	1:57	7:48	164 161-167	1279	185 184-186
2.00	16:09	2:02	8:10	162 160-165	1323	185 182-188
2.25	18:08	1:59	7:57	167 164-168	1327	184 182-186
2.50	20:04	1:56	7:45	167 165-168	1294	184 182-186
2.75	22:03	1:59	7:57	166 164-168	1321	183 182-184
3.00	24:08	2:04	8:18	168 166-168	1394	183 182-184
3.25	26:10	2:02	8:10	167 166-168	1363	183 182-184
3.50	28:39	2:29 +38	9:57	162 156-168	1611	180 108-190
3.75	30:35	1:56	7:42	165 163-166	1271	184 182-186
4.00	33:20	2:45 +45	11:01	161 151-167	1774	182 120-186
4.25	35:48	2:28 +33	9:51	163 156-168	1606	182 114-188
4.50	37:43	1:55	7:39	164 159-166	1255	184 182-186
4.75	40:36	2:53 +53	11:33	159 147-166	1836	180 116-186
5.00	42:39	2:03	8:10	166 162-168	1356	183 182-184
5.25	45:09	2:31 +32	10:03	165 157-167	1659	184 182-186
5.50	47:06	1:57	7:48	162 156-166	1265	184 182-188
5.75	48:54	1:48	7:11	163 161-167	1170	184 182-186
5.81	49:22	28	8:04	162 160-163	1306	185 184-188

Heart

162/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	184	5.8	45:50	8:00
Walk	6.0	114	0	3:00	3:45:34
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	54.94%	More
800m	3:43	7:29	56.46%	More
1km	4:42	7:34	58.16%	More
Mile	7:48	7:48	59.79%	More
5k	24:47	7:59	65.82%	More
5 miles	42:21	8:28	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.43
5km	23:43	7:38	68.76
5M	39:16	7:51	67.76
10km	49:27	7:57	67.36
10M	1:21:53	8:11	67.00
Half	1:49:01	8:19	65.71
20M	2:50:43	8:32	65.99
Mara	3:47:18	8:41	65.62

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