Sat 18th Jul 2020 at 5:00pm by Ohizak
Run > General
-
Time
27:09
-
Miles
3.45
-
Min/mi
7:52
-
Pacing
94%
-
Stride(cm)
116
-
Cals
336
-
Cadence
176
-
BPM
146
-
%MHR
85.4
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 140/148bpm 99cal 7.22/8.89mph
2) 1m - 7:41(7:41/m) 145/154bpm 94cal 7.81/9.66mph
3) 1m - 7:44(7:44/m) 151/156bpm 99cal 7.75/8.08mph
4) 0.45m - 3:25(7:34/m) 153/157bpm 44cal 7.92/8.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:19 |
133 125-142 |
1106 |
175 170-184 |
0.25 |
2:01 |
59 |
7:50 |
142 138-147 |
1112 |
176 174-178 |
0.38 |
3:05 |
1:04 |
8:33 |
141 134-147 |
1207 |
175 174-176 |
0.50 |
4:11 |
1:06 |
8:46 |
136 131-145 |
1191 |
175 168-178 |
0.63 |
5:14 |
1:03 |
8:27 |
141 131-146 |
1192 |
175 172-176 |
0.75 |
6:18 |
1:04 |
8:33 |
141 131-144 |
1206 |
174 172-176 |
0.88 |
7:19 |
1:00 |
8:03 |
144 139-146 |
1158 |
174 172-178 |
1.00 |
8:19 |
1:00 |
8:04 |
144 142-148 |
1161 |
175 172-178 |
1.13 |
9:16 |
57 |
7:37 |
143 139-149 |
1088 |
176 174-180 |
1.25 |
10:16 |
59 |
7:56 |
146 145-147 |
1157 |
174 172-176 |
1.38 |
11:13 |
57 |
7:36 |
143 140-147 |
1087 |
173 172-178 |
1.50 |
12:13 |
1:00 |
8:04 |
145 143-147 |
1169 |
175 172-178 |
1.63 |
13:08 |
55 |
7:21 |
142 139-144 |
1044 |
177 176-180 |
1.75 |
14:07 |
59 |
7:50 |
144 141-148 |
1129 |
175 174-176 |
1.88 |
15:08 |
1:00 |
8:02 |
147 142-150 |
1182 |
176 174-178 |
2.00 |
16:01 |
53 |
7:05 |
150 147-154 |
1062 |
179 176-184 |
2.13 |
16:59 |
58 |
7:45 |
152 150-153 |
1177 |
176 174-178 |
2.25 |
17:58 |
59 |
7:54 |
149 148-151 |
1177 |
176 174-178 |
2.38 |
18:53 |
55 |
7:17 |
151 148-152 |
1100 |
181 178-182 |
2.50 |
19:52 |
59 |
7:53 |
150 149-152 |
1181 |
178 176-180 |
2.63 |
20:50 |
58 |
7:43 |
150 146-153 |
1158 |
178 174-180 |
2.75 |
21:49 |
59 |
7:52 |
149 140-152 |
1172 |
176 174-178 |
2.88 |
22:48 |
59 |
7:53 |
151 147-155 |
1191 |
177 176-178 |
3.00 |
23:45 |
57 |
7:39 |
153 151-155 |
1170 |
177 174-182 |
3.13 |
24:44 |
59 |
7:51 |
154 152-157 |
1208 |
178 172-182 |
3.25 |
25:41 |
57 |
7:39 |
153 149-155 |
1169 |
173 172-176 |
3.38 |
26:34 |
52 |
6:59 |
155 152-156 |
1081 |
179 178-180 |
3.45 |
27:10 |
36 |
8:05 |
153 149-156 |
1238 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
0.00% |
More |
800m |
3:43 |
7:29 |
0.00% |
More |
1km |
4:42 |
7:34 |
0.00% |
More |
Mile |
7:38 |
7:38 |
0.00% |
More |
5k |
24:22 |
7:51 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:18 |
7:18 |
5km |
24:18 |
7:49 |
5M |
40:14 |
8:03 |
10km |
50:39 |
8:09 |
10M |
1:23:53 |
8:23 |
Half |
1:51:41 |
8:32 |
20M |
2:54:54 |
8:45 |
Mara |
3:52:51 |
8:53 |
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