Sat 18th Jul 2020 at 5:00pm by Ohizak

Run > General

  • Time
    27:09
  • Miles
    3.45
  • Min/mi
    7:52
  • Pacing
    94%
  • Stride(cm)
    116
  • Cals
    336
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/148bpm 99cal 7.22/8.89mph
2) 1m - 7:41(7:41/m) 145/154bpm 94cal 7.81/9.66mph
3) 1m - 7:44(7:44/m) 151/156bpm 99cal 7.75/8.08mph
4) 0.45m - 3:25(7:34/m) 153/157bpm 44cal 7.92/8.85mph
8:19 7:41 7:44 3:25

Pace

2% 16% 75% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 133 125-142 1106 175 170-184
0.25 2:01 59 7:50 142 138-147 1112 176 174-178
0.38 3:05 1:04 8:33 141 134-147 1207 175 174-176
0.50 4:11 1:06 8:46 136 131-145 1191 175 168-178
0.63 5:14 1:03 8:27 141 131-146 1192 175 172-176
0.75 6:18 1:04 8:33 141 131-144 1206 174 172-176
0.88 7:19 1:00 8:03 144 139-146 1158 174 172-178
1.00 8:19 1:00 8:04 144 142-148 1161 175 172-178
1.13 9:16 57 7:37 143 139-149 1088 176 174-180
1.25 10:16 59 7:56 146 145-147 1157 174 172-176
1.38 11:13 57 7:36 143 140-147 1087 173 172-178
1.50 12:13 1:00 8:04 145 143-147 1169 175 172-178
1.63 13:08 55 7:21 142 139-144 1044 177 176-180
1.75 14:07 59 7:50 144 141-148 1129 175 174-176
1.88 15:08 1:00 8:02 147 142-150 1182 176 174-178
2.00 16:01 53 7:05 150 147-154 1062 179 176-184
2.13 16:59 58 7:45 152 150-153 1177 176 174-178
2.25 17:58 59 7:54 149 148-151 1177 176 174-178
2.38 18:53 55 7:17 151 148-152 1100 181 178-182
2.50 19:52 59 7:53 150 149-152 1181 178 176-180
2.63 20:50 58 7:43 150 146-153 1158 178 174-180
2.75 21:49 59 7:52 149 140-152 1172 176 174-178
2.88 22:48 59 7:53 151 147-155 1191 177 176-178
3.00 23:45 57 7:39 153 151-155 1170 177 174-182
3.13 24:44 59 7:51 154 152-157 1208 178 172-182
3.25 25:41 57 7:39 153 149-155 1169 173 172-176
3.38 26:34 52 6:59 155 152-156 1081 179 178-180
3.45 27:10 36 8:05 153 149-156 1238 178 176-180

Heart

146/157max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 0.00% More
800m 3:43 7:29 0.00% More
1km 4:42 7:34 0.00% More
Mile 7:38 7:38 0.00% More
5k 24:22 7:51 0.00% More

Predictions

Dist Time Per Mile
1M 7:18 7:18
5km 24:18 7:49
5M 40:14 8:03
10km 50:39 8:09
10M 1:23:53 8:23
Half 1:51:41 8:32
20M 2:54:54 8:45
Mara 3:52:51 8:53
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