Sat 18th Jul 2020 at 5:00pm by Ohizak

Run > General

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Time
24:46
Miles
2.16
Min/mi
11:28
Pacing
78%
Stride(cm)
86
Cals
199
Cadence
164
BPM
117
%MHR
68.4
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 115/122bpm 99cal 5.14/6.24mph
2) 1m - 11:43(11:43/m) 118/131bpm 87cal 5.12/8.41mph
3) 0.16m - 1:23(8:29/m) 133/137bpm 13cal 7.08/7.33mph

11:40 11:43 1:23

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:29	111 104-117	1275	174 172-176
0.13	1:36	53	14:14	114 106-122	1623	153 116-174
0.19	2:39	1:02	16:33	100 92-108	1655	174 164-176
0.25	3:17	38	10:14	111 104-118	1135	176 174-178
0.31	4:00	43	11:23	120 118-121	1365	172 166-176
0.38	4:40	40	10:40	120 118-122	1280	172 170-172
0.44	5:23	43	11:34	118 116-120	1364	171 166-176
0.50	6:01	39	10:17	115 112-118	1183	172 170-174
0.56	6:46	45	11:54	115 113-116	1369	170 164-172
0.63	7:32	46	12:10	114 109-119	1386	171 168-172
0.69	8:14	42	11:13	118 117-118	1324	173 170-174
0.75	8:54	40	10:48	118 116-119	1274	172 172-174
0.81	9:36	42	11:10	120 118-122	1339	172 170-174
0.88	10:19	43	11:32	117 114-119	1350	169 166-172
0.94	11:01	41	11:04	117 114-119	1294	171 170-172
1.00	11:40	40	10:32	118 116-120	1244	173 172-174
1.06	12:24	44	11:38	119 117-121	1384	169 158-174
1.13	13:04	40	10:38	117 114-119	1245	171 168-174
1.19	13:43	39	10:20	122 118-126	1260	171 168-172
1.25	14:22	39	10:30	120 119-122	1260	169 168-170
1.31	15:09	47	12:31	118 114-119	1476	150 112-172
1.38	16:24	1:15	20:07	110 106-115	2212	113 110-116
1.44	17:04	39	10:29	110 106-116	1153	156 114-186
1.50	17:43	40	10:36	122 116-124	1293	170 166-176
1.56	18:25	42	11:10	121 119-123	1352	170 166-172
1.63	19:30	1:05	17:17	116 112-121	2005	135 112-174
1.69	20:16	46	12:10	107 100-111	1301	148 110-176
1.75	21:04	48	12:50	118 111-121	1515	159 110-236
1.81	21:40	36	9:31	121 119-124	1152	175 174-178
1.88	22:15	35	9:23	128 126-130	1202	170 168-172
1.94	23:17	1:02 +26	16:35	127 124-131	2107	160 116-174
2.00	23:50	33	8:49	119 113-125	1050	174 174-176
2.06	24:20	30	8:07	131 128-134	1063	175 174-176
2.13	24:52	32	8:24	134 133-136	1126	174 172-174
2.16	25:13	21	9:34	136 135-136	1300	171 170-174

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	172	2	21:26	10:55
Walk	12.6	113	0.2	3:13	20:16
Still	0.5	-	-	7	-
Pause	1.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	5:11	10:25	0.00%	More
1km	6:45	10:51	0.00%	More
Mile	11:01	11:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:25	11:43
5M	1:00:17	12:03
10km	1:15:55	12:13
10M	2:05:42	12:34
Half	2:47:22	12:47
20M	4:22:05	13:06
Mara	5:48:56	13:19

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