Sat 18th Jul 2020 at 11:00pm by snowangel

Run > General

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Time
9:13
Miles
0.81
Min/mi
11:23
Pacing
72%
Stride(cm)
93
Cals
69
Cadence
153
BPM
128
%MHR
74.7
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 9:13(11:21/m) 129/145bpm 69cal 5.28/6.82mph

9:13

Pace

39%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:31	121 111-136	2240	121 112-126
0.13	2:04	54	14:27	103 97-111	1488	130 128-132
0.19	2:58	55	14:38	110 94-125	1609	132 130-134
0.25	3:44	46	12:10	113 105-123	1375	161 132-176
0.31	4:19	35	9:19	135 122-145	1257	178 174-180
0.38	4:52	33	8:49	139 136-142	1225	177 176-180
0.44	5:25	33	8:47	141 140-143	1238	176 174-178
0.50	5:59	34	9:11	142 140-144	1303	175 174-178
0.56	6:33	33	8:53	142 142-143	1262	172 170-172
0.63	7:07	35	9:15	140 136-145	1294	173 170-174
0.69	7:41	33	8:52	142 140-144	1259	175 172-178
0.75	8:15	35	9:14	142 140-144	1311	172 168-174
0.81	9:14	59	15:53	137 131-144	2176	132 114-170

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	174	0.5	5:03	9:11
Walk	45.4	126	0.3	4:11	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:29	9:01	0.00%	More
1km	6:06	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:31	11:31
5km	38:19	12:20
5M	1:03:27	12:41
10km	1:19:54	12:52
10M	2:12:18	13:14
Half	2:56:09	13:27
20M	4:35:51	13:48
Mara	6:07:16	14:01

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