Sat 18th Jul 2020 at 10:00pm by snowangel

Run > General

  • Time
    50:15
  • Miles
    6.22
  • Min/mi
    8:05
  • Pacing
    92%
  • Stride(cm)
    110
  • Cals
    436
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1203
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 144/160bpm 68cal 7.4/7.93mph
2) 1m - 7:54(7:54/m) 142/158bpm 66cal 7.59/8.43mph
3) 1m - 8:34(8:34/m) 154/158bpm 77cal 7/7.28mph
4) 1m - 7:56(7:56/m) 152/159bpm 70cal 7.56/8.16mph
5) 1m - 8:22(8:22/m) 151/163bpm 73cal 7.17/8.12mph
6) 1m - 7:50(7:50/m) 154/161bpm 69cal 7.65/8.56mph
7) 0.22m - 1:30(6:49/m) 153/156bpm 13cal 8.8/8.95mph
8:07 7:54 8:34 7:56 8:22 7:50 1:30

Pace

9% 42% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 140 126-146 1106 176 122-182 2/16
0.50 4:09 2:10 8:42 139 121-157 1209 177 172-182 11/5
0.75 6:09 2:00 7:59 150 137-159 1199 180 174-184 4/14
1.00 8:07 1:59 7:54 144 138-149 1138 182 180-184 3/5
1.25 9:55 1:48 7:12 138 131-147 993 179 176-180 1/26
1.50 11:51 1:56 7:44 136 131-140 1051 180 172-184 3/14
1.75 13:52 2:00 8:01 143 139-148 1147 182 176-184 4/4
2.00 16:02 2:10 8:40 152 146-157 1318 182 180-186 14/4
2.25 18:15 2:13 8:52 153 147-156 1355 182 180-186 14/4
2.50 20:19 2:05 8:19 153 150-157 1272 183 180-184 9/1
2.75 22:25 2:06 8:24 154 150-157 1293 183 180-186 8/35
3.00 24:36 2:11 8:44 154 152-158 1346 182 180-186 1/9
3.25 26:44 2:07 8:30 155 151-158 1316 183 182-186 0/0
3.50 28:43 2:00 7:59 149 141-154 1189 184 182-186 0/0
3.75 30:41 1:58 7:51 152 147-159 1192 185 182-186 0/0
4.00 32:33 1:52 7:27 150 146-155 1117 184 180-186 11/1
4.25 34:29 1:56 7:45 147 145-148 1138 183 182-186 24/0
4.50 36:44 2:15 9:01 148 143-152 1334 180 176-184 7/8
4.75 38:46 2:02 8:07 155 151-159 1258 182 178-186 3/18
5.00 40:55 2:09 8:37 156 151-163 1344 183 180-186 1/20
5.25 43:04 2:09 8:38 158 154-161 1363 183 180-186 0/0
5.50 45:04 2:00 7:58 152 134-160 1211 183 182-186 0/0
5.75 46:58 1:54 7:38 154 152-156 1174 185 184-188 0/0
6.00 48:45 1:47 7:08 147 131-157 1050 184 180-188 0/0
6.22 50:16 1:31 6:52 153 151-156 1050 185 182-186 37/1

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 163m, Range 63m, Flat prediction 50:09
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.0% 7:52
28 11.4% 6:49
23 4.3% 8:36
15 2.7% 8:27
14 5.3% 8:19
See your biggest climbs

Cadence

182 (188 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 0.00% More
800m 3:30 7:03 0.00% More
1km 4:27 7:09 0.00% More
Mile 7:26 7:26 0.00% More
5k 24:41 7:57 0.00% More
5 miles 40:33 8:07 0.00% More
10k 50:12 8:05 0.00% More

Predictions

Dist Time Per Mile
1M 7:14 7:14
5km 24:05 7:45
5M 39:52 7:58
10km 50:12 8:05
10M 1:23:07 8:19
Half 1:50:40 8:27
20M 2:53:18 8:40
Mara 3:50:44 8:48
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