Sat 18th Jul 2020 at 10:00pm by snowangel
Run > General
-
Time
50:15
-
Miles
6.22
-
Min/mi
8:05
-
Pacing
92%
-
Stride(cm)
110
-
Cals
436
-
Cadence
182
-
BPM
149
-
%MHR
87.1
-
B/mi
1203
-
Asc(m)
163
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 144/160bpm 68cal 7.4/7.93mph
2) 1m - 7:54(7:54/m) 142/158bpm 66cal 7.59/8.43mph
3) 1m - 8:34(8:34/m) 154/158bpm 77cal 7/7.28mph
4) 1m - 7:56(7:56/m) 152/159bpm 70cal 7.56/8.16mph
5) 1m - 8:22(8:22/m) 151/163bpm 73cal 7.17/8.12mph
6) 1m - 7:50(7:50/m) 154/161bpm 69cal 7.65/8.56mph
7) 0.22m - 1:30(6:49/m) 153/156bpm 13cal 8.8/8.95mph
8:07 7:54 8:34 7:56 8:22 7:50 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:54 |
140 126-146 |
1106 |
176 122-182 |
2/16 |
0.50 |
4:09 |
2:10 |
8:42 |
139 121-157 |
1209 |
177 172-182 |
11/5 |
0.75 |
6:09 |
2:00 |
7:59 |
150 137-159 |
1199 |
180 174-184 |
4/14 |
1.00 |
8:07 |
1:59 |
7:54 |
144 138-149 |
1138 |
182 180-184 |
3/5 |
1.25 |
9:55 |
1:48 |
7:12 |
138 131-147 |
993 |
179 176-180 |
1/26 |
1.50 |
11:51 |
1:56 |
7:44 |
136 131-140 |
1051 |
180 172-184 |
3/14 |
1.75 |
13:52 |
2:00 |
8:01 |
143 139-148 |
1147 |
182 176-184 |
4/4 |
2.00 |
16:02 |
2:10 |
8:40 |
152 146-157 |
1318 |
182 180-186 |
14/4 |
2.25 |
18:15 |
2:13 |
8:52 |
153 147-156 |
1355 |
182 180-186 |
14/4 |
2.50 |
20:19 |
2:05 |
8:19 |
153 150-157 |
1272 |
183 180-184 |
9/1 |
2.75 |
22:25 |
2:06 |
8:24 |
154 150-157 |
1293 |
183 180-186 |
8/35 |
3.00 |
24:36 |
2:11 |
8:44 |
154 152-158 |
1346 |
182 180-186 |
1/9 |
3.25 |
26:44 |
2:07 |
8:30 |
155 151-158 |
1316 |
183 182-186 |
0/0 |
3.50 |
28:43 |
2:00 |
7:59 |
149 141-154 |
1189 |
184 182-186 |
0/0 |
3.75 |
30:41 |
1:58 |
7:51 |
152 147-159 |
1192 |
185 182-186 |
0/0 |
4.00 |
32:33 |
1:52 |
7:27 |
150 146-155 |
1117 |
184 180-186 |
11/1 |
4.25 |
34:29 |
1:56 |
7:45 |
147 145-148 |
1138 |
183 182-186 |
24/0 |
4.50 |
36:44 |
2:15 |
9:01 |
148 143-152 |
1334 |
180 176-184 |
7/8 |
4.75 |
38:46 |
2:02 |
8:07 |
155 151-159 |
1258 |
182 178-186 |
3/18 |
5.00 |
40:55 |
2:09 |
8:37 |
156 151-163 |
1344 |
183 180-186 |
1/20 |
5.25 |
43:04 |
2:09 |
8:38 |
158 154-161 |
1363 |
183 180-186 |
0/0 |
5.50 |
45:04 |
2:00 |
7:58 |
152 134-160 |
1211 |
183 182-186 |
0/0 |
5.75 |
46:58 |
1:54 |
7:38 |
154 152-156 |
1174 |
185 184-188 |
0/0 |
6.00 |
48:45 |
1:47 |
7:08 |
147 131-157 |
1050 |
184 180-188 |
0/0 |
6.22 |
50:16 |
1:31 |
6:52 |
153 151-156 |
1050 |
185 182-186 |
37/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 5.0% |
7:52
|
28 11.4% |
6:49
|
23 4.3% |
8:36
|
15 2.7% |
8:27
|
14 5.3% |
8:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
0.00% |
More |
800m |
3:30 |
7:03 |
0.00% |
More |
1km |
4:27 |
7:09 |
0.00% |
More |
Mile |
7:26 |
7:26 |
0.00% |
More |
5k |
24:41 |
7:57 |
0.00% |
More |
5 miles |
40:33 |
8:07 |
0.00% |
More |
10k |
50:12 |
8:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:14 |
7:14 |
5km |
24:05 |
7:45 |
5M |
39:52 |
7:58 |
10km |
50:12 |
8:05 |
10M |
1:23:07 |
8:19 |
Half |
1:50:40 |
8:27 |
20M |
2:53:18 |
8:40 |
Mara |
3:50:44 |
8:48 |
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