Sat 18th Jul 2020 at 10:00pm by snowangel

Run > General

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Time
10:19
Miles
0.93
Min/mi
11:06
Pacing
65%
Stride(cm)
87
Cals
84
Cadence
167
BPM
136
%MHR
79.7
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 10:19(11:06/m) 140/160bpm 84cal 5.41/6.59mph

10:19

Pace

13%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	109 90-134	1161	169 136-178
0.13	1:17	37	9:59	141 133-147	1408	173 172-176
0.19	1:59	42	11:13	150 143-156	1681	174 172-176
0.25	2:40	41	10:55	143 141-145	1562	173 170-174
0.31	3:20	40	10:34	145 144-146	1532	174 174-174
0.38	3:55	35	9:15	144 142-146	1333	174 172-174
0.44	4:30	35	9:19	143 142-143	1333	174 172-176
0.50	5:04	35	9:16	144 143-145	1334	176 174-178
0.56	5:42	37	9:57	141 141-142	1402	174 174-176
0.63	6:19	38	10:01	145 143-147	1452	174 174-176
0.69	6:54	34	9:12	144 141-146	1324	175 174-178
0.75	7:32	38	10:12	145 141-147	1480	176 174-178
0.81	8:59	1:27	23:13	135 119-148	3135	127 102-176
0.88	9:46	47	12:38	135 113-148	1704	171 168-176
0.93	10:19	33	9:56	144 132-160	1429	170 166-174

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	173	0.9	8:56	10:08
Walk	13.4	116	0	1:23	28:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:09	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:08	11:08
5km	37:03	11:56
5M	1:01:21	12:16
10km	1:17:15	12:26
10M	2:07:55	12:48
Half	2:50:19	13:00
20M	4:26:43	13:20
Mara	5:55:06	13:33

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