Sat 18th Jul 2020 at 10:00pm by Running Sam

Run > General

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Time
44:30
Miles
5.81
Min/mi
7:40
Pacing
79%
WAVA
69.83
Stride(cm)
114
Cals
532
Cadence
185
BPM
167
%MHR
97.4
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 162/169bpm 84cal 8.18/9.87mph
2) 1m - 7:28(7:28/m) 170/172bpm 91cal 8.04/8.45mph
3) 1m - 7:42(7:42/m) 169/172bpm 94cal 7.79/8.56mph
4) 1m - 7:53(7:53/m) 167/173bpm 94cal 7.62/8.6mph
5) 1m - 7:39(7:39/m) 167/171bpm 92cal 7.85/8.43mph
6) 0.81m - 6:29(8:00/m) 166/173bpm 77cal 7.51/9.04mph

7:20 7:28 7:42 7:53 7:39 6:29

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	149 127-160	1162	192 188-198
0.50	3:43	1:46	7:06	162 155-166	1150	190 188-192
0.75	5:30	1:47	7:07	168 165-169	1196	190 188-192
1.00	7:20	1:50	7:18	167 164-169	1220	190 190-192
1.25	9:13	1:53	7:31	169 166-172	1269	189 186-192
1.50	11:07	1:55	7:39	170 169-172	1300	187 184-188
1.75	12:57	1:49	7:18	170 168-172	1241	188 186-188
2.00	14:48	1:51	7:23	169 168-171	1248	187 186-188
2.25	16:47	1:59	7:58	170 168-171	1354	184 182-188
2.50	18:43	1:56	7:42	170 168-172	1310	184 182-186
2.75	20:37	1:55	7:39	169 165-171	1293	183 180-186
3.00	22:29	1:52	7:28	168 164-171	1255	183 180-184
3.25	24:22	1:53	7:31	164 162-166	1232	184 182-186
3.50	27:11	2:49 +45	11:17	167 155-173	1884	181 116-186
3.75	29:10	1:59	7:55	168 161-171	1330	183 182-186
4.00	31:07	1:57	7:48	170 167-172	1326	183 182-184
4.25	33:32	2:25 +28	9:41	167 161-171	1616	183 180-188
4.50	35:28	1:56	7:43	166 161-170	1281	185 182-188
4.75	37:22	1:54	7:36	169 167-170	1284	184 182-186
5.00	39:14	1:52	7:29	167 164-170	1250	184 182-188
5.25	41:41	2:27 +29	9:49	166 165-170	1630	181 116-186
5.50	43:51	2:09	8:38	170 164-173	1467	181 178-186
5.75	45:43	1:52	7:27	165 160-172	1229	183 180-186
5.81	46:12	29	8:11	159 158-161	1300	185 184-190

Heart

167/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	5.8	44:27	7:44
Walk	2.7	116	0	1:17	4:44:50
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	56.91%	More
800m	3:28	6:58	60.63%	More
1km	4:20	6:58	63.15%	More
Mile	7:12	7:12	64.87%	More
5k	23:12	7:28	70.30%	More
5 miles	39:08	7:50	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	67.65
5km	22:55	7:23	71.17
5M	37:57	7:35	70.11
10km	47:47	7:41	69.71
10M	1:19:08	7:55	69.32
Half	1:45:21	8:03	68.00
20M	2:44:59	8:15	68.28
Mara	3:39:39	8:23	67.90

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