Fri 17th Jul 2020 at 10:00am by grommitz
Bike > General
-
Time
7:18:30
-
Miles
72.31
-
Mph
9.9
-
FBI
41.59
-
Cals
3648
-
BPM
121
-
%MHR
70.8
-
B/mi
734
-
Asc(m)
970
-
Hillscore
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:40(4:44/m) 114/130bpm 216cal 12.68/21.27mph
2) 5m - 29:38(5:56/m) 125/157bpm 292cal 10.12/25.76mph
3) 5m - 36:26(7:17/m) 120/145bpm 264cal 8.23/19.49mph
4) 5m - 38:00(7:36/m) 117/146bpm 260cal 7.9/16.24mph
5) 5m - 27:44(5:33/m) 119/160bpm 205cal 10.81/26.65mph
6) 5m - 25:43(5:09/m) 128/140bpm 263cal 11.67/27.07mph
7) 5m - 29:08(5:50/m) 133/159bpm 311cal 10.29/22.87mph
8) 5m - 29:30(5:54/m) 132/156bpm 257cal 10.17/21.1mph
9) 5m - 35:04(7:01/m) 126/161bpm 270cal 8.56/15.82mph
10) 5m - 28:30(5:42/m) 93/147bpm 164cal 10.53/18.49mph
11) 5m - 32:11(6:26/m) 128/158bpm 328cal 9.32/17.16mph
12) 5m - 37:43(7:33/m) 126/148bpm 306cal 7.95/16.76mph
13) 5m - 29:17(5:51/m) 122/151bpm 204cal 10.25/21.71mph
14) 5m - 25:30(5:06/m) 118/145bpm 190cal 11.77/26.45mph
15) 2.31m - 10:28(4:32/m) 129/145bpm 118cal 13.24/19.01mph
23:40 29:38 36:26 38:00 27:44 25:43 29:08 29:30 35:04 28:30 32:11 37:43 29:17 25:30 10:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:08 |
9:08 |
13.14 |
115 80-127 |
525 |
11/9 |
| 4.00 |
18:38 |
9:30 |
12.62 |
118 102-130 |
561 |
8/12 |
| 6.00 |
28:59 |
10:20 |
11.60 |
110 81-140 |
569 |
37/7 |
| 8.00 |
40:32 |
11:33 |
10.38 |
128 97-157 |
740 |
60/36 |
| 10.00 |
53:17 |
12:45 |
9.41 |
125 93-154 |
797 |
36/10 |
| 12.00 |
1:06:58 |
13:41 |
8.77 |
118 101-134 |
807 |
51/16 |
| 14.00 |
1:22:11 |
15:13 |
7.89 |
122 102-143 |
928 |
38/39 |
| 16.00 |
1:40:45 |
18:35 +2:20
|
6.46 |
117 92-134 |
1087 |
20/16 |
| 18.00 |
1:58:50 |
18:04 |
6.64 |
115 90-146 |
1039 |
21/36 |
| 20.00 |
2:10:02 |
11:12 |
10.71 |
125 100-140 |
700 |
49/27 |
| 22.00 |
2:22:52 |
12:50 |
9.36 |
126 110-160 |
808 |
8/36 |
| 24.00 |
2:30:35 |
7:43 |
15.54 |
131 116-144 |
506 |
12/41 |
| 26.00 |
3:00:04 |
29:29 +15:17
|
4.07 |
108 80-138 |
1592 |
36/13 |
| 28.00 |
3:09:14 |
9:10 |
13.08 |
131 120-140 |
601 |
21/24 |
| 30.00 |
3:18:47 |
9:32 |
12.58 |
128 115-138 |
610 |
9/9 |
| 32.00 |
3:31:38 |
12:51 |
9.33 |
131 113-159 |
842 |
7/7 |
| 34.00 |
3:43:21 |
11:43 |
10.24 |
135 114-145 |
791 |
16/23 |
| 36.00 |
3:53:34 |
10:13 |
11.74 |
135 124-145 |
690 |
11/5 |
| 38.00 |
4:07:57 |
14:23 +2:11
|
8.34 |
130 109-156 |
935 |
15/15 |
| 40.00 |
4:19:37 |
11:39 |
10.29 |
134 119-151 |
781 |
20/30 |
| 42.00 |
4:35:16 |
15:39 |
7.67 |
128 75-147 |
1002 |
9/23 |
| 44.00 |
4:45:57 |
10:42 |
11.22 |
138 124-160 |
738 |
42/7 |
| 46.00 |
6:11:52 |
1:25:54 +1:12:18
|
1.40 |
91 58-139 |
3909 |
28/11 |
| 48.00 |
6:22:35 |
10:43 |
11.19 |
77 65-100 |
413 |
23/34 |
| 50.00 |
6:35:28 |
12:52 |
9.32 |
113 67-146 |
727 |
27/37 |
| 52.00 |
6:44:51 |
9:23 |
12.79 |
132 122-140 |
619 |
26/20 |
| 54.00 |
7:00:02 |
15:11 |
7.90 |
130 111-158 |
987 |
34/8 |
| 56.00 |
7:14:36 |
14:34 |
8.24 |
121 104-141 |
882 |
47/26 |
| 58.00 |
7:41:04 |
26:28 +8:26
|
4.53 |
124 101-147 |
1641 |
27/34 |
| 60.00 |
7:53:48 |
12:43 |
9.43 |
125 109-139 |
795 |
51/35 |
| 62.00 |
8:05:52 |
12:04 |
9.95 |
130 94-151 |
784 |
61/104 |
| 64.00 |
8:18:25 |
12:34 |
9.55 |
118 98-133 |
741 |
7/67 |
| 66.00 |
8:28:43 |
10:18 |
11.65 |
116 81-133 |
597 |
1/17 |
| 68.00 |
9:46:29 |
1:17:46 +1:08:26
|
1.54 |
123 106-145 |
4783 |
8/12 |
| 70.00 |
9:56:59 |
10:30 |
11.43 |
112 97-127 |
588 |
14/11 |
| 72.00 |
10:05:56 |
8:57 |
13.41 |
130 108-145 |
582 |
9/16 |
| 72.31 |
10:07:29 |
1:33 |
12.05 |
138 119-144 |
687 |
0/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
54 3.8% |
9.2
|
|
48 2.2% |
9.9
|
|
44 2.0% |
9.3
|
|
44 8.1% |
6.0
|
|
39 4.7% |
9.4
|
|
37 6.9% |
3.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:30 |
More |
| 800m |
1:23 |
2:48 |
More |
| 1km |
1:47 |
2:52 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
13:21 |
4:18 |
More |
| 5 miles |
23:00 |
4:36 |
More |
| 10k |
29:15 |
4:43 |
More |
| 10 miles |
52:04 |
5:12 |
More |
| Half |
1:10:43 |
5:24 |
More |
| 20 miles |
1:59:50 |
5:59 |
More |
| Mara |
2:48:57 |
6:27 |
More |
| 50k |
3:26:30 |
6:39 |
More |
| 40 miles |
4:19:23 |
6:29 |
More |
| 75k |
6:14:40 |
8:02 |
More |
| 50 miles |
6:35:06 |
7:54 |
More |
| 100k |
8:06:27 |
7:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:51 |
5:23 |
| 20km |
1:07:48 |
5:27 |
| 15 miles |
1:22:46 |
5:31 |
| 20 miles |
1:52:17 |
5:37 |
| 40km |
2:21:22 |
5:41 |
| 25 miles |
2:22:15 |
5:41 |
| 42km |
2:28:52 |
5:42 |
| 50 miles |
4:56:34 |
5:56 |
| 56 miles |
5:34:25 |
5:58 |
| 100 miles |
10:18:20 |
6:11 |
| 112 miles |
11:37:15 |
6:14 |
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